Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Stop Using Your Biceps on Cable Rows!

AwakenTheAlphaa's profile picture

Awaken The Alphaa

36,445 subscribers

614,833 Aufrufe • vor 4 Monaten •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

9 Kommentare

Profilbild von Look at you go!
Look at you go!vor 4 Monaten

Cable Rows can’t be done without the use of your biceps. Delete this dumb shit lmaoooooo

Profilbild von Levels Guy
Levels Guyvor 4 Monaten

It's an overkill. It's gay. Look at Arnold's rows. The only thing you should be worrying about is doing the work and eating enough.

Profilbild von Rybo
Rybovor 4 Monaten

I'll use my biceps whenever I damn well please.

Profilbild von Wizard
Wizardvor 4 Monaten

Outra dica, segura mais em cima e usa somente os dois ou três últimos dedos

Profilbild von SudoG
SudoGvor 4 Monaten

Too bad humans don’t function as a 3D rendition.

Profilbild von Cruzito
Cruzitovor 4 Monaten

Use straps. Problem solved.

Profilbild von Boc🪼🦋
Boc🪼🦋vor 4 Monaten

Best sitting posture for cable rows

Profilbild von 🐧
🐧vor 4 Monaten

You will still use your biceps though but they are just a second movers

Profilbild von Dushkalo Talkac
Dushkalo Talkacvor 4 Monaten

Always coming back stronger 💪

Ähnliche Videos

Stop destroying your back on seated rows ⚠️🔙
0:27

Stop destroying your back on seated rows ⚠️🔙

Forge Physique

115,011 Aufrufe • vor 2 Monaten

Pull day. Cable rows :)
0:31

Pull day. Cable rows :)

Tonalite_Tony

88,638 Aufrufe • vor 2 Monaten

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.
0:44

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

💯 WS 💯 🇺🇸

21,304 Aufrufe • vor 6 Monaten

single arm seated cable rows
0:45

single arm seated cable rows

Morgpie Clips

16,579 Aufrufe • vor 1 Jahr

This week's pose and cable rows example with 185 on the stack
0:33

This week's pose and cable rows example with 185 on the stack

Sam_hears_all

19,878 Aufrufe • vor 1 Jahr

Want clean one-arm cable rows?
0:33

Want clean one-arm cable rows?

Gym Workout | Strength Training | Clean Form

45,083 Aufrufe • vor 7 Monaten

Biceps cable curl ! 🔥
0:23

Biceps cable curl ! 🔥

Tibo InShape

37,226 Aufrufe • vor 11 Monaten

Biceps Workout (cable only)
0:37

Biceps Workout (cable only)

Muscle Mode

21,806 Aufrufe • vor 1 Monat

Biceps Workout (cable only)
0:37

Biceps Workout (cable only)

Gym Workout | Strength Training | Clean Form

54,229 Aufrufe • vor 9 Monaten

Best Way to Do Seated Cable Rows
0:32

Best Way to Do Seated Cable Rows

Robust Feed

134,418 Aufrufe • vor 1 Jahr

Biceps Workout Variation (Cable Only)
1:02

Biceps Workout Variation (Cable Only)

Fitness Endeavor

23,488 Aufrufe • vor 4 Monaten

I gave you guys the secret to massive Triceps using a Cable I gave you guys the secret to massive Biceps using a Cable NOW let me give you guys the secret to massive REAR DELTS using a Cable Check this exercise out: Very VERY good alternative to a Reverse Pec Fly Machine!
0:34

I gave you guys the secret to massive Triceps using a Cable I gave you guys the secret to massive Biceps using a Cable NOW let me give you guys the secret to massive REAR DELTS using a Cable Check this exercise out: Very VERY good alternative to a Reverse Pec Fly Machine!

Dean Turner

105,080 Aufrufe • vor 9 Monaten

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •
0:45

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

Wealth Mail

21,472 Aufrufe • vor 6 Monaten

How to Target Back Muscles Differently with Cable Rows
0:37

How to Target Back Muscles Differently with Cable Rows

PowerBruteHQ - Fitness | Strength | Longevity

236,339 Aufrufe • vor 1 Jahr

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.
0:23

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.

Roger Snipes™

15,844 Aufrufe • vor 4 Monaten

Want bigger Biceps then these Cable Exercises are for you .
0:45

Want bigger Biceps then these Cable Exercises are for you .

The Legacy Arena

10,458 Aufrufe • vor 27 Tagen

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.
0:26

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

Jay Cutler

30,636 Aufrufe • vor 3 Monaten

Lying Cable Curls Good for keeping tension on the biceps the whole way through the movement #strengthtraining #gaybear
1:15

Lying Cable Curls Good for keeping tension on the biceps the whole way through the movement #strengthtraining #gaybear

Dad Stronk

13,217 Aufrufe • vor 6 Monaten

Stop killing your shoulders on cable pulls. Watch the difference between wrong (red) and right (green).
1:09

Stop killing your shoulders on cable pulls. Watch the difference between wrong (red) and right (green).

The Gym Society

12,010 Aufrufe • vor 4 Monaten

STOP training back and biceps on the same day!
0:38

STOP training back and biceps on the same day!

AtoZFitness

58,203 Aufrufe • vor 1 Monat