Stop Using Your Biceps on Cable Rows!

Cable Rows can’t be done without the use of your biceps. Delete this dumb shit lmaoooooo

It's an overkill. It's gay. Look at Arnold's rows. The only thing you should be worrying about is doing the work and eating enough.

I'll use my biceps whenever I damn well please.

Outra dica, segura mais em cima e usa somente os dois ou três últimos dedos

Too bad humans don’t function as a 3D rendition.

Use straps. Problem solved.

Best sitting posture for cable rows

You will still use your biceps though but they are just a second movers

Always coming back stronger 💪