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Stop Using Your Biceps on Cable Rows!

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Muscle Freak

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608,519 просмотров • 12 дней назад •via X (Twitter)

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🔥 BIG STRETCH FOR BIG GAINZ 🔥 I love using the cable machine for the stability and force vector adjustability it gives. Use that to your advantage, bayesian curls puts your biceps in a stretched position which is a well proven technique for promoting hypertrophy 💪
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