Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Stop Using Your Biceps on Cable Rows!

AwakenTheAlphaa's profile picture

Awaken The Alphaa

36,445 subscribers

614,833 görüntüleme • 4 ay önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

9 Yorum

Look at you go! profil fotoğrafı
Look at you go!4 ay önce

Cable Rows can’t be done without the use of your biceps. Delete this dumb shit lmaoooooo

Levels Guy profil fotoğrafı
Levels Guy4 ay önce

It's an overkill. It's gay. Look at Arnold's rows. The only thing you should be worrying about is doing the work and eating enough.

Rybo profil fotoğrafı
Rybo4 ay önce

I'll use my biceps whenever I damn well please.

Wizard profil fotoğrafı
Wizard4 ay önce

Outra dica, segura mais em cima e usa somente os dois ou três últimos dedos

SudoG profil fotoğrafı
SudoG4 ay önce

Too bad humans don’t function as a 3D rendition.

Cruzito profil fotoğrafı
Cruzito4 ay önce

Use straps. Problem solved.

Boc🪼🦋 profil fotoğrafı
Boc🪼🦋4 ay önce

Best sitting posture for cable rows

🐧 profil fotoğrafı
🐧4 ay önce

You will still use your biceps though but they are just a second movers

Dushkalo Talkac profil fotoğrafı
Dushkalo Talkac4 ay önce

Always coming back stronger 💪

Benzer Videolar

Stop destroying your back on seated rows ⚠️🔙
0:27

Stop destroying your back on seated rows ⚠️🔙

Forge Physique

115,011 görüntüleme • 2 ay önce

Pull day. Cable rows :)
0:31

Pull day. Cable rows :)

Tonalite_Tony

88,638 görüntüleme • 2 ay önce

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.
0:44

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

💯 WS 💯 🇺🇸

21,304 görüntüleme • 6 ay önce

single arm seated cable rows
0:45

single arm seated cable rows

Morgpie Clips

16,579 görüntüleme • 1 yıl önce

This week's pose and cable rows example with 185 on the stack
0:33

This week's pose and cable rows example with 185 on the stack

Sam_hears_all

19,878 görüntüleme • 1 yıl önce

Want clean one-arm cable rows?
0:33

Want clean one-arm cable rows?

Gym Workout | Strength Training | Clean Form

45,083 görüntüleme • 7 ay önce

Biceps cable curl ! 🔥
0:23

Biceps cable curl ! 🔥

Tibo InShape

37,226 görüntüleme • 11 ay önce

Biceps Workout (cable only)
0:37

Biceps Workout (cable only)

Muscle Mode

21,806 görüntüleme • 1 ay önce

Biceps Workout (cable only)
0:37

Biceps Workout (cable only)

Gym Workout | Strength Training | Clean Form

54,229 görüntüleme • 9 ay önce

Best Way to Do Seated Cable Rows
0:32

Best Way to Do Seated Cable Rows

Robust Feed

134,418 görüntüleme • 1 yıl önce

Biceps Workout Variation (Cable Only)
1:02

Biceps Workout Variation (Cable Only)

Fitness Endeavor

23,488 görüntüleme • 4 ay önce

I gave you guys the secret to massive Triceps using a Cable I gave you guys the secret to massive Biceps using a Cable NOW let me give you guys the secret to massive REAR DELTS using a Cable Check this exercise out: Very VERY good alternative to a Reverse Pec Fly Machine!
0:34

I gave you guys the secret to massive Triceps using a Cable I gave you guys the secret to massive Biceps using a Cable NOW let me give you guys the secret to massive REAR DELTS using a Cable Check this exercise out: Very VERY good alternative to a Reverse Pec Fly Machine!

Dean Turner

105,080 görüntüleme • 9 ay önce

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •
0:45

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

Wealth Mail

21,472 görüntüleme • 6 ay önce

How to Target Back Muscles Differently with Cable Rows
0:37

How to Target Back Muscles Differently with Cable Rows

PowerBruteHQ - Fitness | Strength | Longevity

236,339 görüntüleme • 1 yıl önce

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.
0:23

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.

Roger Snipes™

15,844 görüntüleme • 4 ay önce

Want bigger Biceps then these Cable Exercises are for you .
0:45

Want bigger Biceps then these Cable Exercises are for you .

The Legacy Arena

10,458 görüntüleme • 27 gün önce

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.
0:26

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

Jay Cutler

30,636 görüntüleme • 3 ay önce

Lying Cable Curls Good for keeping tension on the biceps the whole way through the movement #strengthtraining #gaybear
1:15

Lying Cable Curls Good for keeping tension on the biceps the whole way through the movement #strengthtraining #gaybear

Dad Stronk

13,217 görüntüleme • 6 ay önce

Stop killing your shoulders on cable pulls. Watch the difference between wrong (red) and right (green).
1:09

Stop killing your shoulders on cable pulls. Watch the difference between wrong (red) and right (green).

The Gym Society

12,010 görüntüleme • 4 ay önce

STOP training back and biceps on the same day!
0:38

STOP training back and biceps on the same day!

AtoZFitness

58,203 görüntüleme • 1 ay önce