正在加载视频...

视频加载失败

返回首页

Stop Using Your Biceps on Cable Rows!

AwakenTheAlphaa's profile picture

Muscle Freak

8,263 subscribers

608,519 次观看 • 13 天前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

single arm seated cable rows
0:45

single arm seated cable rows

Morgpie Clips

15,661 次观看 • 9 个月前

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.
0:44

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

💯 WS 💯 🇺🇸

21,304 次观看 • 2 个月前

Want clean one-arm cable rows?
0:33

Want clean one-arm cable rows?

Gym Workout | Strength Training | Clean Form

44,525 次观看 • 2 个月前

This week's pose and cable rows example with 185 on the stack
0:33

This week's pose and cable rows example with 185 on the stack

Sam_hears_all

19,878 次观看 • 11 个月前

Biceps cable curl ! 🔥
0:23

Biceps cable curl ! 🔥

Tibo InShape

37,169 次观看 • 6 个月前

Biceps Workout (cable only)
0:37

Biceps Workout (cable only)

Gym Workout | Strength Training | Clean Form

53,001 次观看 • 4 个月前

Best Way to Do Seated Cable Rows
0:32

Best Way to Do Seated Cable Rows

Robust Feed

133,554 次观看 • 10 个月前

Biceps Workout Variation (Cable Only)
1:02

Biceps Workout Variation (Cable Only)

Fitness Endeavor

23,488 次观看 • 13 天前

How to Target Back Muscles Differently with Cable Rows
0:37

How to Target Back Muscles Differently with Cable Rows

PowerBruteHQ - Fitness | Strength | Longevity

234,913 次观看 • 9 个月前

I gave you guys the secret to massive Triceps using a Cable I gave you guys the secret to massive Biceps using a Cable NOW let me give you guys the secret to massive REAR DELTS using a Cable Check this exercise out: Very VERY good alternative to a Reverse Pec Fly Machine!
0:34

I gave you guys the secret to massive Triceps using a Cable I gave you guys the secret to massive Biceps using a Cable NOW let me give you guys the secret to massive REAR DELTS using a Cable Check this exercise out: Very VERY good alternative to a Reverse Pec Fly Machine!

Dean Turner

104,727 次观看 • 4 个月前

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •
0:45

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

Wealth Mail

21,144 次观看 • 2 个月前

6 Powerful Workouts to Build a Thick Upper Back & Bigger Biceps: 1. Barbell Rear Delt Rows
0:20

6 Powerful Workouts to Build a Thick Upper Back & Bigger Biceps: 1. Barbell Rear Delt Rows

Fitness Code

288,523 次观看 • 1 年前

🔥 BIG STRETCH FOR BIG GAINZ 🔥 I love using the cable machine for the stability and force vector adjustability it gives. Use that to your advantage, bayesian curls puts your biceps in a stretched position which is a well proven technique for promoting hypertrophy 💪
0:33

🔥 BIG STRETCH FOR BIG GAINZ 🔥 I love using the cable machine for the stability and force vector adjustability it gives. Use that to your advantage, bayesian curls puts your biceps in a stretched position which is a well proven technique for promoting hypertrophy 💪

Kaïko the dotter

21,607 次观看 • 10 个月前

Delete blank rows using Excel shortcut keys
0:20

Delete blank rows using Excel shortcut keys

Computer Knowledge

12,675 次观看 • 1 个月前

STOP doing barbell rows this way.
1:09

STOP doing barbell rows this way.

Gym Fiesta

953,531 次观看 • 29 天前

Shoulder— using cable workout.
0:52

Shoulder— using cable workout.

sangpiji 🇲🇾🇵🇸

11,623 次观看 • 1 年前

8 biceps exercises using only dumbbells‼️
1:00

8 biceps exercises using only dumbbells‼️

Holistic Fitness

29,051 次观看 • 5 个月前

8 biceps exercises using only dumbbells‼️
1:00

8 biceps exercises using only dumbbells‼️

Aesthetic WorkOut

980,541 次观看 • 1 年前

“Biceps Tendonitis” is rarely a biceps problem - that’s just where the pain is around. STOP focusing on the site of symptoms to correctly fix!
0:58

“Biceps Tendonitis” is rarely a biceps problem - that’s just where the pain is around. STOP focusing on the site of symptoms to correctly fix!

Squat University

68,450 次观看 • 3 年前

Please stop using "April" for your boy group propaganda. Please stop using our April kpop name.
1:00

Please stop using "April" for your boy group propaganda. Please stop using our April kpop name.

smile.g liker

89,210 次观看 • 2 个月前