正在加载视频...

视频加载失败

返回首页

Stop Using Your Biceps on Cable Rows!

AwakenTheAlphaa's profile picture

Awaken The Alphaa

36,445 subscribers

614,833 次观看 • 4 个月前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

9 条评论

Look at you go! 的头像
Look at you go!4 个月前

Cable Rows can’t be done without the use of your biceps. Delete this dumb shit lmaoooooo

Levels Guy 的头像
Levels Guy4 个月前

It's an overkill. It's gay. Look at Arnold's rows. The only thing you should be worrying about is doing the work and eating enough.

Rybo 的头像
Rybo4 个月前

I'll use my biceps whenever I damn well please.

Wizard 的头像
Wizard4 个月前

Outra dica, segura mais em cima e usa somente os dois ou três últimos dedos

SudoG 的头像
SudoG4 个月前

Too bad humans don’t function as a 3D rendition.

Cruzito 的头像
Cruzito4 个月前

Use straps. Problem solved.

Boc🪼🦋 的头像
Boc🪼🦋4 个月前

Best sitting posture for cable rows

🐧 的头像
🐧4 个月前

You will still use your biceps though but they are just a second movers

Dushkalo Talkac 的头像
Dushkalo Talkac4 个月前

Always coming back stronger 💪

相关视频

Stop destroying your back on seated rows ⚠️🔙
0:27

Stop destroying your back on seated rows ⚠️🔙

Forge Physique

115,011 次观看 • 2 个月前

Pull day. Cable rows :)
0:31

Pull day. Cable rows :)

Tonalite_Tony

88,638 次观看 • 2 个月前

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.
0:44

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

💯 WS 💯 🇺🇸

21,304 次观看 • 6 个月前

single arm seated cable rows
0:45

single arm seated cable rows

Morgpie Clips

16,579 次观看 • 1 年前

This week's pose and cable rows example with 185 on the stack
0:33

This week's pose and cable rows example with 185 on the stack

Sam_hears_all

19,878 次观看 • 1 年前

Biceps cable curl ! 🔥
0:23

Biceps cable curl ! 🔥

Tibo InShape

37,226 次观看 • 11 个月前

Want clean one-arm cable rows?
0:33

Want clean one-arm cable rows?

Gym Workout | Strength Training | Clean Form

45,083 次观看 • 7 个月前

Biceps Workout (cable only)
0:37

Biceps Workout (cable only)

Muscle Mode

21,806 次观看 • 1 个月前

Biceps Workout (cable only)
0:37

Biceps Workout (cable only)

Gym Workout | Strength Training | Clean Form

54,229 次观看 • 9 个月前

Best Way to Do Seated Cable Rows
0:32

Best Way to Do Seated Cable Rows

Robust Feed

134,418 次观看 • 1 年前

Biceps Workout Variation (Cable Only)
1:02

Biceps Workout Variation (Cable Only)

Fitness Endeavor

23,488 次观看 • 4 个月前

I gave you guys the secret to massive Triceps using a Cable I gave you guys the secret to massive Biceps using a Cable NOW let me give you guys the secret to massive REAR DELTS using a Cable Check this exercise out: Very VERY good alternative to a Reverse Pec Fly Machine!
0:34

I gave you guys the secret to massive Triceps using a Cable I gave you guys the secret to massive Biceps using a Cable NOW let me give you guys the secret to massive REAR DELTS using a Cable Check this exercise out: Very VERY good alternative to a Reverse Pec Fly Machine!

Dean Turner

105,080 次观看 • 9 个月前

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •
0:45

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

Wealth Mail

21,472 次观看 • 6 个月前

How to Target Back Muscles Differently with Cable Rows
0:37

How to Target Back Muscles Differently with Cable Rows

PowerBruteHQ - Fitness | Strength | Longevity

236,339 次观看 • 1 年前

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.
0:23

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.

Roger Snipes™

15,844 次观看 • 4 个月前

Want bigger Biceps then these Cable Exercises are for you .
0:45

Want bigger Biceps then these Cable Exercises are for you .

The Legacy Arena

10,458 次观看 • 28 天前

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.
0:26

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

Jay Cutler

30,636 次观看 • 3 个月前

Lying Cable Curls Good for keeping tension on the biceps the whole way through the movement #strengthtraining #gaybear
1:15

Lying Cable Curls Good for keeping tension on the biceps the whole way through the movement #strengthtraining #gaybear

Dad Stronk

13,217 次观看 • 6 个月前

Stop killing your shoulders on cable pulls. Watch the difference between wrong (red) and right (green).
1:09

Stop killing your shoulders on cable pulls. Watch the difference between wrong (red) and right (green).

The Gym Society

12,010 次观看 • 4 个月前

STOP training back and biceps on the same day!
0:38

STOP training back and biceps on the same day!

AtoZFitness

58,203 次观看 • 1 个月前