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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Lateral Power ▪️General Athletic Movement ▪️“Stop Series” Progression ▪️Curved Sprints ▪️Team COD Races As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July....

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Tim Cortazzo

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12,407 görüntüleme • 19 gün önce •via X (Twitter)

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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.
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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.

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SUMMER SPEED 🏎️ Week 4 - COD Emphasis 🧱 ▪️Contact Prep ▪️Stop & Go Transitions ▪️Release / Mirror Variations ▪️Curved Sprint Variations ▪️Pac-Man
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SUMMER SPEED 🏎️ Week 4 - COD Emphasis 🧱 ▪️Contact Prep ▪️Stop & Go Transitions ▪️Release / Mirror Variations ▪️Curved Sprint Variations ▪️Pac-Man

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SUMMER SPEED 💨 Week 3 🧱 ▪️Calf Slap ▪️Partner Stop & Go ▪️Curved Sprint Variations ▪️Gnat Drill ▪️Goal Line Tag ▪️Sharks & Minnows Progressing along with faster velocities and a big emphasis on “reaction” based movement. Conditioning Finisher with Sharks & Minnows

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SUMMER SPEED 🐎 Week 3 🧱 ▪️Partner Drives ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.
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SUMMER SPEED 🐎 Week 3 🧱 ▪️Partner Drives ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.

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SUMMER SPEED ⏩ Week 5 🧱 ▪️Multi-Directional Springs ▪️Square Drill ▪️FLOW 🌊 ▪️Wide Weave ▪️Waterfall Sprints 1st week back from break, guys were fresh and flying around! Still important to consider volume & intensity
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SUMMER SPEED ⏩ Week 5 🧱 ▪️Multi-Directional Springs ▪️Square Drill ▪️FLOW 🌊 ▪️Wide Weave ▪️Waterfall Sprints 1st week back from break, guys were fresh and flying around! Still important to consider volume & intensity

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SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Push to Base Series ▪️Stop Series ▪️General Athletic Movement “The fastest car in the world is useless if it can’t brake & navigate.” - Me (I think) These exercises help lay the foundation for stopping & changing direction. Get comfortable with those necessary angles at lower velo, progress to higher velo. Hammering these basics over and over again will help develop better movers and better athletes.
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SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Push to Base Series ▪️Stop Series ▪️General Athletic Movement “The fastest car in the world is useless if it can’t brake & navigate.” - Me (I think) These exercises help lay the foundation for stopping & changing direction. Get comfortable with those necessary angles at lower velo, progress to higher velo. Hammering these basics over and over again will help develop better movers and better athletes.

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SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.
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SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.

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SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.

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⚾️ PRO BASEBALL INFIELDER ⚾️ SPEED SESSION - COD EMPHASIS ▪️Heidens w/flow ▪️45° Bounds w/double tap ▪️Crossover Bounds ▪️2 Out, 1 Back Series Shuffle, Shuffle to C/O, C/O Run ▪️4 Corner Drill + Reaction
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⚾️ PRO BASEBALL INFIELDER ⚾️ SPEED SESSION - COD EMPHASIS ▪️Heidens w/flow ▪️45° Bounds w/double tap ▪️Crossover Bounds ▪️2 Out, 1 Back Series Shuffle, Shuffle to C/O, C/O Run ▪️4 Corner Drill + Reaction

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SUMMER SPEED 🦌 Week 4 🧱 ▪️”Air Attack” Contact Prep ▪️Bounding ▪️Sled Sprint (not pictured) ▪️Wide Weave ▪️60 Shuttle Relay Finisher Incredible how much faster and intense “conditioning” gets when you make it enjoyable and put stakes on the line. First half of Summer Speed is COMPLETE. Our athletes have put in an incredible amount of time and effort to prepare for the season. Have some big time stuff planned for July. STAY LOCKED IN!
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SUMMER SPEED 🦌 Week 4 🧱 ▪️”Air Attack” Contact Prep ▪️Bounding ▪️Sled Sprint (not pictured) ▪️Wide Weave ▪️60 Shuttle Relay Finisher Incredible how much faster and intense “conditioning” gets when you make it enjoyable and put stakes on the line. First half of Summer Speed is COMPLETE. Our athletes have put in an incredible amount of time and effort to prepare for the season. Have some big time stuff planned for July. STAY LOCKED IN!

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CURVED SPRINT PROGRESSION ↪️ Small Radius ▪️Little u ▪️Little u Return ▪️Big U ▪️Figure 8 TRAIN YOUR EDGES Lean, keep your speed

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