正在加载视频...

视频加载失败

返回首页

SUMMER SPEED 🏎️ Week 4 - COD Emphasis 🧱 ▪️Contact Prep ▪️Stop & Go Transitions ▪️Release / Mirror Variations ▪️Curved Sprint Variations ▪️Pac-Man

T_Cortazzo's profile picture

Tim Cortazzo

6,624 subscribers

38,013 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育
LIVE

Anya Rossi• Live Now

Private livecam show

1 条评论

Billy Slobin 的头像
Billy Slobin1 年前

@FSQ_Sports Love

相关视频

SUMMER SPEED 💨 Week 3 🧱 ▪️Calf Slap ▪️Partner Stop & Go ▪️Curved Sprint Variations ▪️Gnat Drill ▪️Goal Line Tag ▪️Sharks & Minnows Progressing along with faster velocities and a big emphasis on “reaction” based movement. Conditioning Finisher with Sharks & Minnows
0:57

SUMMER SPEED 💨 Week 3 🧱 ▪️Calf Slap ▪️Partner Stop & Go ▪️Curved Sprint Variations ▪️Gnat Drill ▪️Goal Line Tag ▪️Sharks & Minnows Progressing along with faster velocities and a big emphasis on “reaction” based movement. Conditioning Finisher with Sharks & Minnows

Tim Cortazzo

44,951 次观看 • 1 年前

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.
0:57

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.

Tim Cortazzo

45,951 次观看 • 1 年前

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Lateral Power ▪️General Athletic Movement ▪️“Stop Series” Progression ▪️Curved Sprints ▪️Team COD Races As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July. Create adaptations & feel at lower velocities - Progress to faster velocities, more volume, and more reactionary based exercises.
0:51

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Lateral Power ▪️General Athletic Movement ▪️“Stop Series” Progression ▪️Curved Sprints ▪️Team COD Races As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July. Create adaptations & feel at lower velocities - Progress to faster velocities, more volume, and more reactionary based exercises.

Tim Cortazzo

13,282 次观看 • 4 个月前

SUMMER SPEED 💨 Week 2 🧱 ▪️Hops / Skips / Jumps ▪️MB Throw Variations ▪️Resisted Sprints ▪️Curved Sprints ▪️Team Races One tried and true way to get the best out of athletes is COMPETITION. Who can throw the MB the highest? Who can Broad Jump the farthest? Who can WIN each race? Want to improve? COMPETE all summer long.
0:56

SUMMER SPEED 💨 Week 2 🧱 ▪️Hops / Skips / Jumps ▪️MB Throw Variations ▪️Resisted Sprints ▪️Curved Sprints ▪️Team Races One tried and true way to get the best out of athletes is COMPETITION. Who can throw the MB the highest? Who can Broad Jump the farthest? Who can WIN each race? Want to improve? COMPETE all summer long.

Tim Cortazzo

22,680 次观看 • 4 个月前

SUMMER SPEED 🐎 Week 3 🧱 ▪️Bounds / SL Hops ▪️Double Broad Jumps ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.
0:43

SUMMER SPEED 🐎 Week 3 🧱 ▪️Bounds / SL Hops ▪️Double Broad Jumps ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.

Tim Cortazzo

24,812 次观看 • 4 个月前

SUMMER SPEED ⏩ Week 5 🧱 ▪️Multi-Directional Springs ▪️Square Drill ▪️FLOW 🌊 ▪️Wide Weave ▪️Waterfall Sprints 1st week back from break, guys were fresh and flying around! Still important to consider volume & intensity
1:01

SUMMER SPEED ⏩ Week 5 🧱 ▪️Multi-Directional Springs ▪️Square Drill ▪️FLOW 🌊 ▪️Wide Weave ▪️Waterfall Sprints 1st week back from break, guys were fresh and flying around! Still important to consider volume & intensity

Tim Cortazzo

30,224 次观看 • 1 年前

SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.
0:46

SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.

Tim Cortazzo

25,532 次观看 • 4 个月前

SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.
1:10

SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.

Tim Cortazzo

81,612 次观看 • 1 年前

⚾️ PRO BASEBALL INFIELDER ⚾️ SPEED SESSION - COD EMPHASIS ▪️Heidens w/flow ▪️45° Bounds w/double tap ▪️Crossover Bounds ▪️2 Out, 1 Back Series Shuffle, Shuffle to C/O, C/O Run ▪️4 Corner Drill + Reaction
1:03

⚾️ PRO BASEBALL INFIELDER ⚾️ SPEED SESSION - COD EMPHASIS ▪️Heidens w/flow ▪️45° Bounds w/double tap ▪️Crossover Bounds ▪️2 Out, 1 Back Series Shuffle, Shuffle to C/O, C/O Run ▪️4 Corner Drill + Reaction

Tim Cortazzo

44,944 次观看 • 1 年前

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL
0:23

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

Jeremy Toohey

40,534 次观看 • 2 年前

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
0:21

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

11,733 次观看 • 4 个月前

PLAYBOI CARTI SUMMER SMASH FULL SETLIST: ▪️STOP BREATHING ▪️ROCKSTAR MADE ▪️HBA ▪️FE!N ▪️POP OUT ▪️ALL RED ▪️TYPE SH*T ▪️UNRELEASED w/ Ken Carson ▪️SS - Ken Carson ▪️R.I.P. ▪️LIKE WHEEZY ▪️OPM BABI ▪️ILOVEUIHATEU ▪️SKY ▪️SHOOTA
1:02

PLAYBOI CARTI SUMMER SMASH FULL SETLIST: ▪️STOP BREATHING ▪️ROCKSTAR MADE ▪️HBA ▪️FE!N ▪️POP OUT ▪️ALL RED ▪️TYPE SH*T ▪️UNRELEASED w/ Ken Carson ▪️SS - Ken Carson ▪️R.I.P. ▪️LIKE WHEEZY ▪️OPM BABI ▪️ILOVEUIHATEU ▪️SKY ▪️SHOOTA

RapTV

108,582 次观看 • 4 个月前

🏎️🔧 ▪️ ▪️ ▪️ #EAT_IT_UP_SPAGHETTI
0:30

🏎️🔧 ▪️ ▪️ ▪️ #EAT_IT_UP_SPAGHETTI

LE SSERAFIM

187,485 次观看 • 1 年前

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
0:23

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

58,798 次观看 • 2 年前

ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward (Seated / On Back / Both Knees / etc…)
0:55

ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward (Seated / On Back / Both Knees / etc…)

Tim Cortazzo

59,667 次观看 • 1 年前

Junior SZN Stats & Highlights ▪️56 receptions ▪️806 receiving yards ▪️242 rushing yards ▪️1,234 totals yards ▪️4 interceptions ▪️37 tackles ▪️5 pass breakups ▪️15 total touchdowns ▪️
3:43

Junior SZN Stats & Highlights ▪️56 receptions ▪️806 receiving yards ▪️242 rushing yards ▪️1,234 totals yards ▪️4 interceptions ▪️37 tackles ▪️5 pass breakups ▪️15 total touchdowns ▪️

Ashton Stark

15,588 次观看 • 8 个月前

LIL UZI VERT SUMMER SMASH FULL SETLIST: ▪️UNRELEASED* ▪️X2 ▪️AMPED x2 ▪️POP ▪️444 + 222 ▪️AYE ▪️MONEY LONGER ▪️DO WHAT I WANT ▪️THE WAY LIFE GOES ▪️SANGUINE PARADISE ▪️20 MINS ▪️WOKEUPLIKETHIS ▪️SPIN AGAIN ▪️FLOODED THE FACE ▪️XO TOUR LIF3 ▪️JUST WANNA ROCK ▪️WHAT YOU SAYIN? ▪️NEW PATEK ▪️SHOOTA ▪️UNRELEASED*
0:28

LIL UZI VERT SUMMER SMASH FULL SETLIST: ▪️UNRELEASED* ▪️X2 ▪️AMPED x2 ▪️POP ▪️444 + 222 ▪️AYE ▪️MONEY LONGER ▪️DO WHAT I WANT ▪️THE WAY LIFE GOES ▪️SANGUINE PARADISE ▪️20 MINS ▪️WOKEUPLIKETHIS ▪️SPIN AGAIN ▪️FLOODED THE FACE ▪️XO TOUR LIF3 ▪️JUST WANNA ROCK ▪️WHAT YOU SAYIN? ▪️NEW PATEK ▪️SHOOTA ▪️UNRELEASED*

RapTV

167,540 次观看 • 4 个月前