Loading video...

Video Failed to Load

Go Home

Testing 📊🔍 Algunos de los test que utilizamos con cualquier deportista de combate, que podemos resumir en: 1️⃣ Lower-Body 🦵🏻 •⁠ ⁠CMJ •⁠ ⁠⁠ ISO-Push Squat w/ harness •⁠ CMJ Rebound •⁠ ⁠⁠ISO-Push 1Leg Squat w/ harness •⁠ ⁠⁠ ISO-Push 1Leg Long-Lever Bridge

coach_antoexpo's profile picture

Antonio Expósito

12,723 subscribers

12,101 views • 1 year ago •via X (Twitter)

Health & WellnessSportsEducation
LIVE

Anya Rossi• Live Now

Private livecam show

3 Comments

Antonio Expósito's profile picture
Antonio Expósito1 year ago

2️⃣ Upper-Body 💪🏻 •⁠ Plyo Push-Up •⁠ ⁠⁠ISO-Push Push-Up •⁠ Plyo Push-Up Rebound •⁠ Athletic Shoulder (ASH) Test

Antonio Expósito's profile picture
Antonio Expósito1 year ago

📝 Con los 2 primeros de cada bloque sacamos el cuadrante velocidad-fuerza (tipo de super-heroe), con el tercero (rebounds) la capacidad reactiva, y con el resto más analíticos % de asimetrías entre miembros y valores en comparación con otros atletas.

atzayactl's profile picture
atzayactl1 year ago

Antonio, en donde consigues esos harnesses ?!

Related Videos

Away for the holiday weekend w/ no gym but still trying to get better? Don’t just “go for a run,” do these instead 1. Towel split squat iso 2. Find a truck. Sprinter iso/RDL pull iso 3. Partner Pallof max iso pull 4. Find a hill & sprint 5. Manual hammy curls 6. Towel iso push-up 7. Plyo push-up
0:38

Away for the holiday weekend w/ no gym but still trying to get better? Don’t just “go for a run,” do these instead 1. Towel split squat iso 2. Find a truck. Sprinter iso/RDL pull iso 3. Partner Pallof max iso pull 4. Find a hill & sprint 5. Manual hammy curls 6. Towel iso push-up 7. Plyo push-up

Gerry DeFilippo

118,609 views • 3 years ago

🏃‍♂️ LOWER BODY WORK. 🚀 Plyos (Box blast series) A1) Single A2) Continous A3) Out & Back 🦵 PRIMARY BLOCK: B1) Deadlift Trap Bar B2) Trap Bar Jump CONT B3) Box Jump NCM 🦶 SECONDARY BLOCK: C1) Sled Push C2) SL Glute Bridge w/ ECC Slide C3) Split Squat ISO + Calf Raise
0:46

🏃‍♂️ LOWER BODY WORK. 🚀 Plyos (Box blast series) A1) Single A2) Continous A3) Out & Back 🦵 PRIMARY BLOCK: B1) Deadlift Trap Bar B2) Trap Bar Jump CONT B3) Box Jump NCM 🦶 SECONDARY BLOCK: C1) Sled Push C2) SL Glute Bridge w/ ECC Slide C3) Split Squat ISO + Calf Raise

Rafa Méndez S&C

28,762 views • 1 year ago

💥 Train like an athlete… 1A. Banded dynamic 1/4 squat 1B. Drop jump 2A. Trap bar overcoming ISO 2B. Intensive pogo jump 3A. 1/4 Bulgarian overcoming ISO 3B. Single leg maximal hop 4. Seated physio ball tantrums 5. Banded adductor flutters 6. Hip flexor overcoming ISO flexion push 7. Hip flexor yielding ISO extension pull 8. Safety bar calf raise overcoming ISO
0:44

💥 Train like an athlete… 1A. Banded dynamic 1/4 squat 1B. Drop jump 2A. Trap bar overcoming ISO 2B. Intensive pogo jump 3A. 1/4 Bulgarian overcoming ISO 3B. Single leg maximal hop 4. Seated physio ball tantrums 5. Banded adductor flutters 6. Hip flexor overcoming ISO flexion push 7. Hip flexor yielding ISO extension pull 8. Safety bar calf raise overcoming ISO

Gerry DeFilippo

21,976 views • 8 months ago

The “Twin Towers” of San Marcos walking it like they talk it #EDD Top set of Push Press x2 @ 85% Top set of Badger Protocol Squat 1+2+1 @ 75% w/ 3-4 sec ISO #REALtraining @ #TXST
0:48

The “Twin Towers” of San Marcos walking it like they talk it #EDD Top set of Push Press x2 @ 85% Top set of Badger Protocol Squat 1+2+1 @ 75% w/ 3-4 sec ISO #REALtraining @ #TXST

Bret Huth

30,110 views • 7 months ago

A simple mini band… Can make for great accessory work for the upper back/cuff All w/ a mini band 1. Prone band W pull 2. Shoulder around the world 3. Batwing face pull 4. Prone external rotation 5. Band Y pull iso 6. Prone Y raise 7. Band Y pull standard 8. Face pull 9. Chaos push-up 10. Scap push-up ISO 11. Prone W retraction 12. Standard push-up 13. Standing bottoms-up KB press
0:57

A simple mini band… Can make for great accessory work for the upper back/cuff All w/ a mini band 1. Prone band W pull 2. Shoulder around the world 3. Batwing face pull 4. Prone external rotation 5. Band Y pull iso 6. Prone Y raise 7. Band Y pull standard 8. Face pull 9. Chaos push-up 10. Scap push-up ISO 11. Prone W retraction 12. Standard push-up 13. Standing bottoms-up KB press

Gerry DeFilippo | Strength & Speed

243,745 views • 3 years ago

🆕”Spurs’ Pre-Season Testing 📈⚽️” ➡️Isokinetic Test ➡️Dual & Single Leg CMJ (ForceDecks) ➡️Single Leg DJ (ForceDecks) ➡️Seated Isometric Single Leg Calf Raise (ForceDecks) ➡️Hip Adduction-Abduction Test (ForceFrame) ➡️ISO Prone Test (NordBord) 🎥 Tottenham Hotspur
1:52

🆕”Spurs’ Pre-Season Testing 📈⚽️” ➡️Isokinetic Test ➡️Dual & Single Leg CMJ (ForceDecks) ➡️Single Leg DJ (ForceDecks) ➡️Seated Isometric Single Leg Calf Raise (ForceDecks) ➡️Hip Adduction-Abduction Test (ForceFrame) ➡️ISO Prone Test (NordBord) 🎥 Tottenham Hotspur

Specialized Training™️

17,354 views • 1 year ago

There’s curls… hammer, reverse, preacher, iso, cable, etc Then there’s squat rack.
0:34

There’s curls… hammer, reverse, preacher, iso, cable, etc Then there’s squat rack.

THE REAL 💯D👀KS💯

40,544 views • 21 days ago

I figured out how to jump like the Massai tribe. I worked these movements consistently for 4 weeks: - External Bow Wall Sit ISO Hold - Deep Squat Soleus Raises - Bow Internal Wall Sit ISO Hold - Seiza Rockers - Squat to Hinge
0:23

I figured out how to jump like the Massai tribe. I worked these movements consistently for 4 weeks: - External Bow Wall Sit ISO Hold - Deep Squat Soleus Raises - Bow Internal Wall Sit ISO Hold - Seiza Rockers - Squat to Hinge

Justin Mucci

24,390 views • 7 months ago

🏃‍♀️🏔️ LONG DISTANCE RUNNER • 3 way reachs • Split Squat ISOS w/ Floating Heel & Eyes closed • Calf Strenght • Plyos • Fake Throws w/ Hams & Hip-Flexors ISO • Posterior Chain Sgrenght • Single Leg Strenght • Bird Dog Row • Cross Over Sled Drag
0:55

🏃‍♀️🏔️ LONG DISTANCE RUNNER • 3 way reachs • Split Squat ISOS w/ Floating Heel & Eyes closed • Calf Strenght • Plyos • Fake Throws w/ Hams & Hip-Flexors ISO • Posterior Chain Sgrenght • Single Leg Strenght • Bird Dog Row • Cross Over Sled Drag

Rafa Méndez S&C

46,471 views • 1 year ago

In a world where things can sometimes get too complex Don’t forget these 10 elementary & essential strength movements 1. Goblet squats 2. Barbell inverted row 3. Heavy sled push 4. Barbell push-up 5. KB RDL 6. Classic DB Row 7. Side lunge 8. Chin-up ISO Hold 9. Bulgarian split squat 10. Chest supported row
0:58

In a world where things can sometimes get too complex Don’t forget these 10 elementary & essential strength movements 1. Goblet squats 2. Barbell inverted row 3. Heavy sled push 4. Barbell push-up 5. KB RDL 6. Classic DB Row 7. Side lunge 8. Chin-up ISO Hold 9. Bulgarian split squat 10. Chest supported row

Gerry DeFilippo | Strength & Speed

209,583 views • 2 years ago

The ultimate movement exercise compilation 17 of my fav upper & lower body movement exercises 1. T-spine to pec opener 2. Deep box push-up 3. 90/90 w/ leg sweep 4. T-spine rotations 5. 90/90 standard 6. Thread the needle 7. Fire hydrant 8. Blackburn 9. SL RDL to hip sweep 10. Quadruped elbow flex/ext 11. Side lunge w/ iso hold
1:25

The ultimate movement exercise compilation 17 of my fav upper & lower body movement exercises 1. T-spine to pec opener 2. Deep box push-up 3. 90/90 w/ leg sweep 4. T-spine rotations 5. 90/90 standard 6. Thread the needle 7. Fire hydrant 8. Blackburn 9. SL RDL to hip sweep 10. Quadruped elbow flex/ext 11. Side lunge w/ iso hold

Gerry DeFilippo

267,955 views • 3 years ago

Monday back squat. 62.5kg*12reps*3sets Brace, stay tight, push the floor away.
0:55

Monday back squat. 62.5kg*12reps*3sets Brace, stay tight, push the floor away.

SMRUTI SAHOO

30,701 views • 10 months ago

Spring Ball Training W4D3 (High) Manual Groin 2x15s ISO+5 ECC Spring Ankle ISO x30/30s ECC Nordic x5 High Block Clean Combo 2x1+2/2x1+1 60/65/70/70 BTK Block Power Clean 4x2 75/80/85/85 Back Squat 1/1/1/1/3 75/80/85/90/85 1/4 Anderson Squat 3x3 85/90/95 Belt Squat March x60s SL Reverse Hyper x12/12 Cart Rollout 2x10 #REALtraining @ #TXST
0:40

Spring Ball Training W4D3 (High) Manual Groin 2x15s ISO+5 ECC Spring Ankle ISO x30/30s ECC Nordic x5 High Block Clean Combo 2x1+2/2x1+1 60/65/70/70 BTK Block Power Clean 4x2 75/80/85/85 Back Squat 1/1/1/1/3 75/80/85/90/85 1/4 Anderson Squat 3x3 85/90/95 Belt Squat March x60s SL Reverse Hyper x12/12 Cart Rollout 2x10 #REALtraining @ #TXST

Bret Huth

12,560 views • 5 months ago

Dios mío #Taemin es un ángel (expulsado del paraíso iso iso iso) #TAEMIN_WORLD_TOUR #TAEMINinMEXICO #Ephemeral_Gaze_in_Mexico
0:35

Dios mío #Taemin es un ángel (expulsado del paraíso iso iso iso) #TAEMIN_WORLD_TOUR #TAEMINinMEXICO #Ephemeral_Gaze_in_Mexico

🌱𝐀𝐥𝐢𝐳𝐛𝐞𝐭𝐡 𝐌𝐞𝐫𝐜𝐚𝐝𝐨 🍥

23,992 views • 1 year ago

ISO THEY’RE ALL DEAD- ISO WAKE UP 📢
0:44

ISO THEY’RE ALL DEAD- ISO WAKE UP 📢

teddy

412,378 views • 1 year ago

kok iso kesurupan bantengan iso seserem iku
0:42

kok iso kesurupan bantengan iso seserem iku

PACITANEKAD

52,307 views • 5 months ago

iso yok.. bitti mi hikayemiz?? nereyedu iso lan
0:30

iso yok.. bitti mi hikayemiz?? nereyedu iso lan

luna.

20,033 views • 3 months ago