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The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.

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181,305 次观看 • 2 个月前 •via X (Twitter)

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Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness

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This is the exact workout I did to make my upper body explode 🔥💪🏼

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