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The BEST BACK EXERCISE missing from my training program was the Smith Machine Bent Over Row. Can’t praise this one enough.

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Anand Nagu

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32,264 Aufrufe • vor 2 Monaten •via X (Twitter)

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Every day there are atleast 2-3 people in my Gym thanking me for acquainting them with this exercise and they can’t stop talking about how pumped they feel in their shoulders. ‘Fear was unnecessary, Gains are Real’ Smith Machine Behind the Neck Press.
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