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The BEST BACK EXERCISE missing from my training program was the Smith Machine Bent Over Row. Can’t praise this one enough.

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Anand Nagu

21,986 subscribers

32,264 просмотров • 2 месяцев назад •via X (Twitter)

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heavy upright row on the smith machine has been one of my favorites recently.
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heavy upright row on the smith machine has been one of my favorites recently.

⚡️🌞 Sol Brah 🌞🐬

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Chest Supported Smith Machine Rows These are on the LONG list of Back exercises that absolutely BLOW Bent Over Barbell Rows OUT OF THE WATER
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Chest Supported Smith Machine Rows These are on the LONG list of Back exercises that absolutely BLOW Bent Over Barbell Rows OUT OF THE WATER

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The Smith Machine took an Oath to make Every Exercise better for Muscle Building. The Future Gains in my Back thanked me Today.
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The Smith Machine took an Oath to make Every Exercise better for Muscle Building. The Future Gains in my Back thanked me Today.

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I regret to inform you all… The Chest Supported T Bar Row is an EXCELLENT Back exercise but it is NOT the BEST Back movement on the planet “Then what is???” Enter: The Prime Low Row The REAL best Back movement on the planet
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I regret to inform you all… The Chest Supported T Bar Row is an EXCELLENT Back exercise but it is NOT the BEST Back movement on the planet “Then what is???” Enter: The Prime Low Row The REAL best Back movement on the planet

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Every day there are atleast 2-3 people in my Gym thanking me for acquainting them with this exercise and they can’t stop talking about how pumped they feel in their shoulders. ‘Fear was unnecessary, Gains are Real’ Smith Machine Behind the Neck Press.
0:39

Every day there are atleast 2-3 people in my Gym thanking me for acquainting them with this exercise and they can’t stop talking about how pumped they feel in their shoulders. ‘Fear was unnecessary, Gains are Real’ Smith Machine Behind the Neck Press.

Anand Nagu

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The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man
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The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man

Dean Turner

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The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man
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The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man

Dean Turner

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Today’s abs💪 My muscles were really sore today, so I kept my workout light. My usual basic training Ab exercises on the Smith machine Back extensions (I tried using a resistance band for this. It provided a different kind of resistance than holding dumbbells.) Cross trainer 20min The video shows the clamshell exercise. I do this for one minute every day. Thanks to the low-impact hip adductor workout, my hip mobility has improved significantly!
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Today’s abs💪 My muscles were really sore today, so I kept my workout light. My usual basic training Ab exercises on the Smith machine Back extensions (I tried using a resistance band for this. It provided a different kind of resistance than holding dumbbells.) Cross trainer 20min The video shows the clamshell exercise. I do this for one minute every day. Thanks to the low-impact hip adductor workout, my hip mobility has improved significantly!

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barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod
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barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod

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This exercise here has helped men strengthen and Sculpt Monstrous Shoulders. ‘Behind the Neck Shoulder Press’ Done on the Smith Machine here.
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This exercise here has helped men strengthen and Sculpt Monstrous Shoulders. ‘Behind the Neck Shoulder Press’ Done on the Smith Machine here.

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This machine is so much better for your back than the smith
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This machine is so much better for your back than the smith

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The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before
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The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD
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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD

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