Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

The BEST BACK EXERCISE missing from my training program was the Smith Machine Bent Over Row. Can’t praise this one enough.

anandnagu's profile picture

Anand Nagu

21,718 subscribers

31,637 görüntüleme • 11 gün önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

The Smith Machine took an Oath to make Every Exercise better for Muscle Building. The Future Gains in my Back thanked me Today.
0:31

The Smith Machine took an Oath to make Every Exercise better for Muscle Building. The Future Gains in my Back thanked me Today.

Anand Nagu

164,616 görüntüleme • 1 ay önce

Lifting in linen >> Big Upper Body Workout: This is after a while of not lifting, make sure you’re fresh before doing this much volume. - Pullups 2xMax - Dumbbell Lateral Raises 3x20,12,10 - Barbell Shrugs 4x15,10,8,8 - Bent Over Barbell Row 3x15,10,6 - Seated Overhead Press SUPERSET Dumbbell Curl 2x10 - Upright Smith Machine Row 2x12 - Cable Low Row 3x10 - Chest Press Machine 2x10 - Tricep Pushdown 3x10
0:38

Lifting in linen >> Big Upper Body Workout: This is after a while of not lifting, make sure you’re fresh before doing this much volume. - Pullups 2xMax - Dumbbell Lateral Raises 3x20,12,10 - Barbell Shrugs 4x15,10,8,8 - Bent Over Barbell Row 3x15,10,6 - Seated Overhead Press SUPERSET Dumbbell Curl 2x10 - Upright Smith Machine Row 2x12 - Cable Low Row 3x10 - Chest Press Machine 2x10 - Tricep Pushdown 3x10

⚡️🌞 Sol Brah 🌞🐬

29,508 görüntüleme • 1 yıl önce

Every day there are atleast 2-3 people in my Gym thanking me for acquainting them with this exercise and they can’t stop talking about how pumped they feel in their shoulders. ‘Fear was unnecessary, Gains are Real’ Smith Machine Behind the Neck Press.
0:39

Every day there are atleast 2-3 people in my Gym thanking me for acquainting them with this exercise and they can’t stop talking about how pumped they feel in their shoulders. ‘Fear was unnecessary, Gains are Real’ Smith Machine Behind the Neck Press.

Anand Nagu

51,385 görüntüleme • 4 ay önce

The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man
0:27

The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man

Dean Turner

139,279 görüntüleme • 1 ay önce

barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod
1:15

barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod

Tonalite_Tony

15,052 görüntüleme • 8 ay önce

🚩Red Flag 25-2: one week down, one to go!🚩 Take a look back at some of the best shots from the top-tier training the 414th Combat Training Squadron provided to Red Flag’s participants during week one of the exercise. U.S. Air Force Air Combat Command Air Force Global Strike Command
0:33

🚩Red Flag 25-2: one week down, one to go!🚩 Take a look back at some of the best shots from the top-tier training the 414th Combat Training Squadron provided to Red Flag’s participants during week one of the exercise. U.S. Air Force Air Combat Command Air Force Global Strike Command

USAF Warfare Center

15,352 görüntüleme • 1 yıl önce

This exercise here has helped men strengthen and Sculpt Monstrous Shoulders. ‘Behind the Neck Shoulder Press’ Done on the Smith Machine here.
0:27

This exercise here has helped men strengthen and Sculpt Monstrous Shoulders. ‘Behind the Neck Shoulder Press’ Done on the Smith Machine here.

Anand Nagu

31,335 görüntüleme • 7 ay önce

This one player has kept his hot streak going from the offseason program to training camp 👀
2:10

This one player has kept his hot streak going from the offseason program to training camp 👀

Green Bay Packers

67,736 görüntüleme • 1 gün önce

Multiple UFO'S spotted over Miami the night of the Bayside Mall Incident. I'm willing to bet that this was an emergency training exercise, not aliens. And an emergency training exercise of this size is far more terrifying... They're planning something BIG...
1:00

Multiple UFO'S spotted over Miami the night of the Bayside Mall Incident. I'm willing to bet that this was an emergency training exercise, not aliens. And an emergency training exercise of this size is far more terrifying... They're planning something BIG...

🇨🇦Unacceptable Canadian Girl🇨🇦

589,462 görüntüleme • 2 yıl önce

After six long years of missing her, he received the best gift he never asked for. 🥰 I can’t love this enough. ❤️
1:10

After six long years of missing her, he received the best gift he never asked for. 🥰 I can’t love this enough. ❤️

Restoring Your Faith in Humanity

60,405 görüntüleme • 6 ay önce

This was one of the missing pieces of the puzzle. We now have one of the best atmospheres in world football.
0:36

This was one of the missing pieces of the puzzle. We now have one of the best atmospheres in world football.

The Different Knock 🏆

405,785 görüntüleme • 8 ay önce

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before
0:44

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

Dean Turner

406,781 görüntüleme • 2 ay önce

Jaden Smith was literally in Paris with the family, yet he was the only one missing from the family photo. Instead, he chose to do a solo shoot. 👀😳
0:31

Jaden Smith was literally in Paris with the family, yet he was the only one missing from the family photo. Instead, he chose to do a solo shoot. 👀😳

Agent Big Wiz

3,190,937 görüntüleme • 1 ay önce

For those of you saying the previous viral video of Nigeria Air Force helicopter landing was good enough, here is another video from 2025 during their training. Can’t you see how clean this one is 😂😂
0:45

For those of you saying the previous viral video of Nigeria Air Force helicopter landing was good enough, here is another video from 2025 during their training. Can’t you see how clean this one is 😂😂

honest30bgfan

387,630 görüntüleme • 21 gün önce

Just got back from Japan. This is one of the many crazy highlights of my trip. Can’t wait to go back 😁
0:55

Just got back from Japan. This is one of the many crazy highlights of my trip. Can’t wait to go back 😁

G a b r i e l - I g l e s i a s

37,875 görüntüleme • 6 ay önce

Wow this is cool One of the best WR’s in the league just got praise from Davante Adams on Up & Adams
2:14

Wow this is cool One of the best WR’s in the league just got praise from Davante Adams on Up & Adams

Trizzy Trace

265,736 görüntüleme • 1 yıl önce

It just breaks my heart. This woman on Skid Row is not “nothing.” Becerra, Newsom, Bass — THEY are nothing! Useless machine politicians have ignored the homeless epidemic for too long. Enough is enough!
0:31

It just breaks my heart. This woman on Skid Row is not “nothing.” Becerra, Newsom, Bass — THEY are nothing! Useless machine politicians have ignored the homeless epidemic for too long. Enough is enough!

Steve Hilton

83,266 görüntüleme • 9 gün önce

Look at this surprise for my 1 year anniversary Barstool Sports! Can’t thank you enough to all who have followed along this year, one of the best years of my life!
0:43

Look at this surprise for my 1 year anniversary Barstool Sports! Can’t thank you enough to all who have followed along this year, one of the best years of my life!

Jon Gruden

619,632 görüntüleme • 8 ay önce

I’m still not over this moment. Wuthering Waves 2.0 has one of the best world reveals in gaming. Truly one of the best and celebrating it. Can’t get over it.
0:53

I’m still not over this moment. Wuthering Waves 2.0 has one of the best world reveals in gaming. Truly one of the best and celebrating it. Can’t get over it.

MarcoMeatball

64,909 görüntüleme • 1 yıl önce