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The BEST BACK EXERCISE missing from my training program was the Smith Machine Bent Over Row. Can’t praise this one enough.

Anand Nagu

21,986 subscribers

32,264 次观看 • 2 个月前 •via X (Twitter)

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heavy upright row on the smith machine has been one of my favorites recently.

heavy upright row on the smith machine has been one of my favorites recently.

⚡️🌞 Sol Brah 🌞🐬

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The Smith Machine took an Oath to make Every Exercise better for Muscle Building. The Future Gains in my Back thanked me Today.

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Every day there are atleast 2-3 people in my Gym thanking me for acquainting them with this exercise and they can’t stop talking about how pumped they feel in their shoulders. ‘Fear was unnecessary, Gains are Real’ Smith Machine Behind the Neck Press.

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The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man

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The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man

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barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod

barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod

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