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The best, zero cost test of mobility (that also correlates with longevity) that you can also use to *improve* your mobility: The “ankles-crossed, no hands sit-stand”. Explained by Kelly Starrett on the Huberman Lab podcast out now Bonus: it requires very limited space to do.

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Andrew D. Huberman, Ph.D.

1,607,530 subscribers

446,968 Aufrufe • vor 1 Jahr •via X (Twitter)

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10 Kommentare

Profilbild von 𝐀𝐍𝐓𝐔𝐍𝐄𝐒
𝐀𝐍𝐓𝐔𝐍𝐄𝐒vor 1 Jahr

@thereadystate Will you make any comment? 👀

Profilbild von GlasPro Joe
GlasPro Joevor 1 Jahr

@thereadystate I am apparently eerily close to an untimely demise

Profilbild von The Real Dad
The Real Dadvor 1 Jahr

@thereadystate Thank you for the experts you decide to bring on. Real help to people that provide value to normal society that want to improve themselves. It’s really appreciated by so many.

Profilbild von Davison 🧠👈
Davison 🧠👈vor 1 Jahr

@thereadystate Did I get it? Sry, didn't look at morning sun today. *physiologic sigh*

Profilbild von Jake Nelson - Maximize Testosterone
Jake Nelson - Maximize Testosteronevor 1 Jahr

@thereadystate For those that don’t think mobility/stretching is important, it almost killed David Goggins having tight muscles. If you don’t work on it now you will certainly pay the price for it later.

Profilbild von James Peters
James Petersvor 1 Jahr

The ankles-crossed sit-stand is a deceptively simple yet powerful move. It engages the deep core muscles and forces you to control the movement, rather than relying on momentum. Mastering it can unlock newfound stability and control in everyday movements. A true mobility litmus test!

Profilbild von Tony Zhang
Tony Zhangvor 1 Jahr

@thereadystate Amazingly I can 😂

Profilbild von Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.vor 1 Jahr

@thereadystate Awesome!

Profilbild von 𝗦𝗵𝗼𝘄 𝗠𝗲 𝗧𝗵𝗲 𝗗𝗮𝘁𝗮
𝗦𝗵𝗼𝘄 𝗠𝗲 𝗧𝗵𝗲 𝗗𝗮𝘁𝗮vor 1 Jahr

@thereadystate My knees snap crackle popped all the way up.

Profilbild von Bubbs
Bubbsvor 1 Jahr

@thereadystate sauna or dip 1st?

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