正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

The best, zero cost test of mobility (that also correlates with longevity) that you can also use to improve your mobility: The “ankles-crossed, no hands sit-stand”. Explained by Kelly Starrett on the Huberman Lab podcast out now Bonus: it requires very limited space to do.

Andrew D. Huberman, Ph.D.

1,607,530 subscribers

446,968 次观看 • 1 年前 •via X (Twitter)

科学技术健康养生教育

Anya Rossi• Live Now

Private livecam show

10 条评论

𝐀𝐍𝐓𝐔𝐍𝐄𝐒 的头像

𝐀𝐍𝐓𝐔𝐍𝐄𝐒1 年前

@thereadystate Will you make any comment? 👀

GlasPro Joe 的头像

GlasPro Joe1 年前

@thereadystate I am apparently eerily close to an untimely demise

The Real Dad 的头像

The Real Dad1 年前

@thereadystate Thank you for the experts you decide to bring on. Real help to people that provide value to normal society that want to improve themselves. It’s really appreciated by so many.

Davison 🧠👈 的头像

Davison 🧠👈1 年前

@thereadystate Did I get it? Sry, didn't look at morning sun today. *physiologic sigh*

Jake Nelson - Maximize Testosterone 的头像

Jake Nelson - Maximize Testosterone1 年前

@thereadystate For those that don’t think mobility/stretching is important, it almost killed David Goggins having tight muscles. If you don’t work on it now you will certainly pay the price for it later.

James Peters 的头像

James Peters1 年前

The ankles-crossed sit-stand is a deceptively simple yet powerful move. It engages the deep core muscles and forces you to control the movement, rather than relying on momentum. Mastering it can unlock newfound stability and control in everyday movements. A true mobility litmus test!

Tony Zhang 的头像

Tony Zhang1 年前

@thereadystate Amazingly I can 😂

Andrew D. Huberman, Ph.D. 的头像

Andrew D. Huberman, Ph.D.1 年前

@thereadystate Awesome!

𝗦𝗵𝗼𝘄 𝗠𝗲 𝗧𝗵𝗲 𝗗𝗮𝘁𝗮 的头像

𝗦𝗵𝗼𝘄 𝗠𝗲 𝗧𝗵𝗲 𝗗𝗮𝘁𝗮1 年前

@thereadystate My knees snap crackle popped all the way up.

Bubbs 的头像

Bubbs1 年前

@thereadystate sauna or dip 1st?

相关视频

A quick real world test of mobility & flexibility that, were you to do it every day, would offset substantial age related decline in your mobility, balance and flexibility. Can you do the Put On (& Tie) Your Socks and Shoes While Standing Test? Jeff Cavaliere on Huberman Lab

A quick real world test of mobility & flexibility that, were you to do it every day, would offset substantial age related decline in your mobility, balance and flexibility. Can you do the Put On (& Tie) Your Socks and Shoes While Standing Test? Jeff Cavaliere on Huberman Lab

Andrew D. Huberman, Ph.D.

1,082,096 次观看 • 1 个月前

Do you have a slender or thick spine? Just answering that simple question can help direct your back strengthening program, whether to do many, few or no sit-ups etc. Stuart McGill on the Huberman Lab podcast out now:

Do you have a slender or thick spine? Just answering that simple question can help direct your back strengthening program, whether to do many, few or no sit-ups etc. Stuart McGill on the Huberman Lab podcast out now:

Andrew D. Huberman, Ph.D.

161,837 次观看 • 2 年前

What are your favorite celebrities taking that leads to their striking and rapid bodily transformation? The “TRINITY STACK” Explained by Abud Bakri MD MD on the Huberman lab podcast out now.

What are your favorite celebrities taking that leads to their striking and rapid bodily transformation? The “TRINITY STACK” Explained by Abud Bakri MD MD on the Huberman lab podcast out now.

Andrew D. Huberman, Ph.D.

399,840 次观看 • 1 个月前

Sitting on the ground more is one of the simplest things you can do for long-term mobility. It sounds almost too basic, but getting down to the floor and back up is a real marker of independence. If you lose that ability, a lot of everyday function starts to go with it. Sit with your legs straight out. Sit cross-legged. Kneel. Shift around. These positions gently restore hip rotation, ankle mobility, and the ability to move your body in and out of different shapes. This kind of low-level, daily movement practice helps maintain better joint mechanics, and according to Kelly Starrett, it might be one reason why "floor cultures" such as those in Asia often preserve mobility longer and have fewer problems related to stiffness and loss of function. From the latest episode of the FoundMyFitness podcast.

Sitting on the ground more is one of the simplest things you can do for long-term mobility. It sounds almost too basic, but getting down to the floor and back up is a real marker of independence. If you lose that ability, a lot of everyday function starts to go with it. Sit with your legs straight out. Sit cross-legged. Kneel. Shift around. These positions gently restore hip rotation, ankle mobility, and the ability to move your body in and out of different shapes. This kind of low-level, daily movement practice helps maintain better joint mechanics, and according to Kelly Starrett, it might be one reason why "floor cultures" such as those in Asia often preserve mobility longer and have fewer problems related to stiffness and loss of function. From the latest episode of the FoundMyFitness podcast.

Dr. Rhonda Patrick

152,982 次观看 • 2 个月前

The new approach of microdosing GLP1 peptides, combining it with other peptides to offset the typical muscle loss & avoid “ozempic face”. (Also the associated cost savings). Craig Koniver MD explains on the Huberman Lab podcast out now all about peptide therapies.

The new approach of microdosing GLP1 peptides, combining it with other peptides to offset the typical muscle loss & avoid “ozempic face”. (Also the associated cost savings). Craig Koniver MD explains on the Huberman Lab podcast out now all about peptide therapies.

Andrew D. Huberman, Ph.D.

258,421 次观看 • 1 年前

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

Conor Harris

143,910 次观看 • 5 个月前

Tinnitus is very common, also the No. 1 military disability & costs $1B per year to taxpayers. In most cases it’s preventable. It happens because of neuroplasticity gone awry. Neuroplasticity is also how you fix it. Dr Mike Kilgard explains on the Huberman Lab podcast out now:

Tinnitus is very common, also the No. 1 military disability & costs $1B per year to taxpayers. In most cases it’s preventable. It happens because of neuroplasticity gone awry. Neuroplasticity is also how you fix it. Dr Mike Kilgard explains on the Huberman Lab podcast out now:

Andrew D. Huberman, Ph.D.

1,084,312 次观看 • 11 个月前

Most people use foam rolling to release “tight” and “overactive” muscles, but there’s also another way to use it. By strategically laying and rolling on it in a way that orients your bones into certain positions, you can improve specific elements of hip mobility. Here’s what you need to know 👇

Most people use foam rolling to release “tight” and “overactive” muscles, but there’s also another way to use it. By strategically laying and rolling on it in a way that orients your bones into certain positions, you can improve specific elements of hip mobility. Here’s what you need to know 👇

Conor Harris

40,159 次观看 • 3 个月前

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Conor Harris

97,100 次观看 • 7 个月前

Think that low level (drinking, gambling, online addiction etc) problem is no big deal? Test that notion. Play the tape out. You’ll see the ending (if you’re brave enough to look). You can intervene but you have to play the tape out. David Choe on the Huberman Lab podcast.

Think that low level (drinking, gambling, online addiction etc) problem is no big deal? Test that notion. Play the tape out. You’ll see the ending (if you’re brave enough to look). You can intervene but you have to play the tape out. David Choe on the Huberman Lab podcast.

Andrew D. Huberman, Ph.D.

457,341 次观看 • 6 个月前

Hip mobility is essential for healthy and pain-free movement. And it might even predict how long you'll live. What does that look like? According to Dr. Kelly Starrett (Kelly Starrett), you should be able to squat with your hip crease below your knee, stand on one leg and pull the other knee up past 90 degrees, and lower yourself to the floor and stand back up without using your hands or dropping a knee. These are just basic signs that your hips, balance, coordination, and strength are in a pretty good place. Lower sit-and-rise scores have been associated with substantially higher all-cause mortality. This means basic movement capacity tells you a lot. If getting down to the floor and back up feels hard, or you can’t hit a simple squat position, it's probably a sign you’re missing some combination of hip function, strength, balance, or coordination. Kelly outlines these and other essential mobility assessments in the latest episode of the FoundMyFitness podcast. See below for links.

Hip mobility is essential for healthy and pain-free movement. And it might even predict how long you'll live. What does that look like? According to Dr. Kelly Starrett (Kelly Starrett), you should be able to squat with your hip crease below your knee, stand on one leg and pull the other knee up past 90 degrees, and lower yourself to the floor and stand back up without using your hands or dropping a knee. These are just basic signs that your hips, balance, coordination, and strength are in a pretty good place. Lower sit-and-rise scores have been associated with substantially higher all-cause mortality. This means basic movement capacity tells you a lot. If getting down to the floor and back up feels hard, or you can’t hit a simple squat position, it's probably a sign you’re missing some combination of hip function, strength, balance, or coordination. Kelly outlines these and other essential mobility assessments in the latest episode of the FoundMyFitness podcast. See below for links.

Dr. Rhonda Patrick

86,231 次观看 • 2 个月前

Magnesium Threonate (or Bisglycinate) supplementation can help protect against hearing loss. Also the best treatments for tinnitus. Discussed on the Huberman Lab podcast out now with Dr Stankovic MD, PhD, of Stanford University (She is Chair of Otolaryngology Head & Neck Surgery).

Magnesium Threonate (or Bisglycinate) supplementation can help protect against hearing loss. Also the best treatments for tinnitus. Discussed on the Huberman Lab podcast out now with Dr Stankovic MD, PhD, of Stanford University (She is Chair of Otolaryngology Head & Neck Surgery).

Andrew D. Huberman, Ph.D.

436,502 次观看 • 9 个月前

On the latest Huberman Lab podcast out now Peter Attia explains the major causes of death, how to measure your risk of each and ways to adjust the relevant variables. Here he explains blood pressure and controlling it. You can find the episode at:

On the latest Huberman Lab podcast out now Peter Attia explains the major causes of death, how to measure your risk of each and ways to adjust the relevant variables. Here he explains blood pressure and controlling it. You can find the episode at:

Andrew D. Huberman, Ph.D.

215,462 次观看 • 3 年前

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Prehab®️

49,917 次观看 • 2 年前

If you get anxious prior to public speaking, this is a valuable tool to bring that level of anxiety down and make your on stage delivery far smoother. Matt Abrahams on the Huberman lab podcast out now.

If you get anxious prior to public speaking, this is a valuable tool to bring that level of anxiety down and make your on stage delivery far smoother. Matt Abrahams on the Huberman lab podcast out now.

Andrew D. Huberman, Ph.D.

101,439 次观看 • 7 个月前

The benefits of not eating three hours before bedtime extend beyond improving sleep; but are also harnessed in protecting the natural increase in parasympathetic activity at that time. Dr. Rhonda Patrick on the Huberman Lab podcast out now

The benefits of not eating three hours before bedtime extend beyond improving sleep; but are also harnessed in protecting the natural increase in parasympathetic activity at that time. Dr. Rhonda Patrick on the Huberman Lab podcast out now

Andrew D. Huberman, Ph.D.

476,957 次观看 • 3 个月前

Task switching creates “event boundaries” in your memory encoding circuits, which leads to fragmented and less robust recall and accuracy of your experiences, also degrades knowledge etc. Charan Ranganath explains on the Huberman Lab podcast out now:

Task switching creates “event boundaries” in your memory encoding circuits, which leads to fragmented and less robust recall and accuracy of your experiences, also degrades knowledge etc. Charan Ranganath explains on the Huberman Lab podcast out now:

Andrew D. Huberman, Ph.D.

152,348 次观看 • 1 年前

There is only one science supported approach to stopping hiccups. And it works. The key is to halt the spasming of the phrenic nerve. Here I explain how to do that. See the episode of the Huberman Lab podcast out now for further details.

There is only one science supported approach to stopping hiccups. And it works. The key is to halt the spasming of the phrenic nerve. Here I explain how to do that. See the episode of the Huberman Lab podcast out now for further details.

Andrew D. Huberman, Ph.D.

2,573,546 次观看 • 3 年前

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Dan Go

966,775 次观看 • 2 年前