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The best, zero cost test of mobility (that also correlates with longevity) that you can also use to *improve* your mobility: The “ankles-crossed, no hands sit-stand”. Explained by Kelly Starrett on the Huberman Lab podcast out now Bonus: it requires very limited space to do.

446,968 次观看 • 1 年前 •via X (Twitter)

10 条评论

𝐀𝐍𝐓𝐔𝐍𝐄𝐒 的头像
𝐀𝐍𝐓𝐔𝐍𝐄𝐒1 年前

@thereadystate Will you make any comment? 👀

GlasPro Joe 的头像
GlasPro Joe1 年前

@thereadystate I am apparently eerily close to an untimely demise

The Real Dad 的头像
The Real Dad1 年前

@thereadystate Thank you for the experts you decide to bring on. Real help to people that provide value to normal society that want to improve themselves. It’s really appreciated by so many.

Davison 🧠👈 的头像
Davison 🧠👈1 年前

@thereadystate Did I get it? Sry, didn't look at morning sun today. *physiologic sigh*

Jake Nelson - Maximize Testosterone 的头像
Jake Nelson - Maximize Testosterone1 年前

@thereadystate For those that don’t think mobility/stretching is important, it almost killed David Goggins having tight muscles. If you don’t work on it now you will certainly pay the price for it later.

James Peters 的头像
James Peters1 年前

The ankles-crossed sit-stand is a deceptively simple yet powerful move. It engages the deep core muscles and forces you to control the movement, rather than relying on momentum. Mastering it can unlock newfound stability and control in everyday movements. A true mobility litmus test!

Tony Zhang 的头像
Tony Zhang1 年前

@thereadystate Amazingly I can 😂

Andrew D. Huberman, Ph.D. 的头像
Andrew D. Huberman, Ph.D.1 年前

@thereadystate Awesome!

𝗦𝗵𝗼𝘄 𝗠𝗲 𝗧𝗵𝗲 𝗗𝗮𝘁𝗮 的头像
𝗦𝗵𝗼𝘄 𝗠𝗲 𝗧𝗵𝗲 𝗗𝗮𝘁𝗮1 年前

@thereadystate My knees snap crackle popped all the way up.

Bubbs 的头像
Bubbs1 年前

@thereadystate sauna or dip 1st?

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