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The CORE EXERCISE you’re not doing …

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Squat University

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82,262 просмотров • 5 месяцев назад •via X (Twitter)

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Nice abs and a strong core are pretty high on most people's wish list. But when it comes to training the core, we somehow throw out the fundamental, science-based exercise principles that govern skeletal muscle exercise adaptations. Think about it. If you wanted bigger quads and I told you we were only doing wall squats, you'd look at me like I was crazy. That's exactly what’s happening with your core when all you’re doing is planks and 3 sets of crunches. The size principle matters here. If you're never generating high levels of force, large portions of your motor units never get recruited — and what doesn't get recruited doesn't get stronger. Fatigue and burning are not the same as force production.
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Nice abs and a strong core are pretty high on most people's wish list. But when it comes to training the core, we somehow throw out the fundamental, science-based exercise principles that govern skeletal muscle exercise adaptations. Think about it. If you wanted bigger quads and I told you we were only doing wall squats, you'd look at me like I was crazy. That's exactly what’s happening with your core when all you’re doing is planks and 3 sets of crunches. The size principle matters here. If you're never generating high levels of force, large portions of your motor units never get recruited — and what doesn't get recruited doesn't get stronger. Fatigue and burning are not the same as force production.

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This core exercise is pure GOLD! Brian Carroll (the World Record squat holder of 1306 lbs) explains the Stir The Pot exercise. This will build a core of iron & take your lifts to the next level!
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. @SECWAR aboard the USS Iwo Jima, addressing America’s WARRIORS: “What you’re doing right now is NOT training. This is a REAL-WORLD EXERCISE on behalf of the vital national interests of the United States of America—to end the POISONING of the American people.”
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. @SECWAR aboard the USS Iwo Jima, addressing America’s WARRIORS: “What you’re doing right now is NOT training. This is a REAL-WORLD EXERCISE on behalf of the vital national interests of the United States of America—to end the POISONING of the American people.”

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