正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

The CORE EXERCISE you’re not doing …

Squat University

532,032 subscribers

82,321 次观看 • 7 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

You’re doing Bird Dogs WRONG! 99% of people never feel these in their core because they’re not bracing correctly & moving with intention. Done like this with 10 second holds, the bird dog is a GREAT core stability exercise.

You’re doing Bird Dogs WRONG! 99% of people never feel these in their core because they’re not bracing correctly & moving with intention. Done like this with 10 second holds, the bird dog is a GREAT core stability exercise.

Squat University

77,094 次观看 • 1 个月前

It's not just about doing the exercise... it's how you do it.

It's not just about doing the exercise... it's how you do it.

Sculpt Her Body - ABS | GLUTE | YOGA

472,022 次观看 • 3 个月前

The MISSING core exercise you need!🤯

The MISSING core exercise you need!🤯

Squat University

68,762 次观看 • 3 个月前

30 day core exercise

30 day core exercise

Gymvibe_

134,948 次观看 • 1 个月前

🔥 If you’re looking to strengthen your deep hip muscles and improve core control, you absolutely need to try this exercise!

🔥 If you’re looking to strengthen your deep hip muscles and improve core control, you absolutely need to try this exercise!

Muscle Blueprint - Fitness | Health | Abs

42,691 次观看 • 6 个月前

Her core exercise hits DIFFERENT!

Her core exercise hits DIFFERENT!

Squat University

1,600,593 次观看 • 5 个月前

Core exercise to burn fat.

Core exercise to burn fat.

Fitness Workout

93,864 次观看 • 4 个月前

kettlebell core finisher exercise 🔥

kettlebell core finisher exercise 🔥

Favorite fitness tips

49,316 次观看 • 1 个月前

The BEST UPPER CHEST EXERCISE that I was not doing. You were right again Dean Turner

The BEST UPPER CHEST EXERCISE that I was not doing. You were right again Dean Turner

Anand Nagu

123,375 次观看 • 8 个月前

This is the kind of core exercise that humbles you fast.

This is the kind of core exercise that humbles you fast.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

23,604 次观看 • 3 个月前

Try this 3 Minutes core exercise.

Try this 3 Minutes core exercise.

Favorite fitness tips

16,929 次观看 • 3 个月前

Nice abs and a strong core are pretty high on most people's wish list. But when it comes to training the core, we somehow throw out the fundamental, science-based exercise principles that govern skeletal muscle exercise adaptations. Think about it. If you wanted bigger quads and I told you we were only doing wall squats, you'd look at me like I was crazy. That's exactly what’s happening with your core when all you’re doing is planks and 3 sets of crunches. The size principle matters here. If you're never generating high levels of force, large portions of your motor units never get recruited — and what doesn't get recruited doesn't get stronger. Fatigue and burning are not the same as force production.

Nice abs and a strong core are pretty high on most people's wish list. But when it comes to training the core, we somehow throw out the fundamental, science-based exercise principles that govern skeletal muscle exercise adaptations. Think about it. If you wanted bigger quads and I told you we were only doing wall squats, you'd look at me like I was crazy. That's exactly what’s happening with your core when all you’re doing is planks and 3 sets of crunches. The size principle matters here. If you're never generating high levels of force, large portions of your motor units never get recruited — and what doesn't get recruited doesn't get stronger. Fatigue and burning are not the same as force production.

Andy Galpin, PhD

254,646 次观看 • 5 个月前

This core exercise is pure GOLD! Brian Carroll (the World Record squat holder of 1306 lbs) explains the Stir The Pot exercise. This will build a core of iron & take your lifts to the next level!

This core exercise is pure GOLD! Brian Carroll (the World Record squat holder of 1306 lbs) explains the Stir The Pot exercise. This will build a core of iron & take your lifts to the next level!

Squat University

177,591 次观看 • 4 个月前

Core exercise👇👇👇

Core exercise👇👇👇

Aesthetic WorkOut

499,357 次观看 • 3 年前

Don’t sleep on this CORE EXERCISE!😴

Don’t sleep on this CORE EXERCISE!😴

Squat University

1,302,441 次观看 • 2 个月前

Julius Ryan shirtless on core exercise. #modelwatch

Sensitive content

Julius Ryan shirtless on core exercise. #modelwatch

MRVVIP

69,147 次观看 • 2 年前

Ads this exercise for better core response.

Ads this exercise for better core response.

Favorite fitness tips

18,493 次观看 • 3 个月前

Tectone dropped a video about the Mizkif lawsuit “You’re not doing this bc you’re in the right..doing this bc you’re small, petty, afraid, and you’re lashing out the only way you think that you can..it’s embarrassing”

Tectone dropped a video about the Mizkif lawsuit “You’re not doing this bc you’re in the right..doing this bc you’re small, petty, afraid, and you’re lashing out the only way you think that you can..it’s embarrassing”

yeet

192,410 次观看 • 10 个月前