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The day after high-intent isn’t only rest, it’s for reloading 💪⁠ ⁠ Tread Performance Coach and Rutgers single-season strikeout king Nate Florence drops his day after outing recovery routine: ⁠ ⁠ -Full body foam roll⁠ -Foam roller reach-throughs⁠ -Side-lying t-spine rotation ⁠ -Cat cows⁠ -Side-lying shoulder rotations⁠ ⁠ -Shoulder...

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Tread Athletics

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15,283 views • 3 months ago •via X (Twitter)

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