Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.

aesthetics_way's profile picture

Aesthetic WorkOut

404,625 subscribers

57,418 görüntüleme • 2 yıl önce •via X (Twitter)

EğitimSağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

I think This is the SINGLE BEST Biceps exercise I’ve EVER DONE - Sahil Bloom What are you guys waiting for??? Add Upper Arm Support to your Dumbbell Curls and PROSPER!!!
0:13

I think This is the SINGLE BEST Biceps exercise I’ve EVER DONE - Sahil Bloom What are you guys waiting for??? Add Upper Arm Support to your Dumbbell Curls and PROSPER!!!

Dean Turner

17,067 görüntüleme • 3 ay önce

The Perfect Lat Pulldown (DO THIS)
0:12

The Perfect Lat Pulldown (DO THIS)

Health_fitness

97,747 görüntüleme • 2 ay önce

Want a thicker, wider back? Know the difference before your next lat pulldown
0:12

Want a thicker, wider back? Know the difference before your next lat pulldown

Gym Workout | Strength Training | Clean Form

59,749 görüntüleme • 29 gün önce

Imagine taking advice from an old twink in a extra medium zip up telling you not to isolate your triceps Definitely isolate your triceps, definitely use this machine and make your tris so big they pop out of your long sleeve shirts
0:17

Imagine taking advice from an old twink in a extra medium zip up telling you not to isolate your triceps Definitely isolate your triceps, definitely use this machine and make your tris so big they pop out of your long sleeve shirts

BowTiedYukon

76,071 görüntüleme • 5 ay önce

If you do NOT have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Do you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???
0:12

If you do NOT have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Do you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

Dean Turner

35,202 görüntüleme • 9 gün önce

If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.
0:11

If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.

Up Workout

47,457 görüntüleme • 1 ay önce

Watch CBum as he struggles to even get out of the Seated Leg Curl Machine because he had the pad jammed so tight If you aren’t absolutely smashing the pad into the top of your Thighs on Seated Leg Curls… You are 1000% LEAVING GAINS ON THE TABLE
0:11

Watch CBum as he struggles to even get out of the Seated Leg Curl Machine because he had the pad jammed so tight If you aren’t absolutely smashing the pad into the top of your Thighs on Seated Leg Curls… You are 1000% LEAVING GAINS ON THE TABLE

Dean Turner

372,420 görüntüleme • 3 ay önce

If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???
0:11

If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

Dean Turner

57,620 görüntüleme • 3 ay önce

You can get jacked with dumbbells alone. Use these 8 dumbbell exercises to build a great physique: (Bookmark this for your next workout) 1. Romanian Deadlifts
0:10

You can get jacked with dumbbells alone. Use these 8 dumbbell exercises to build a great physique: (Bookmark this for your next workout) 1. Romanian Deadlifts

Najib Rahal

23,489 görüntüleme • 1 yıl önce

Law 7: Get Other’s To Do The Work For You, But Always Take The Credit Use the wisdom, knowledge, and legwork of other people to further your own cause. Not only will such assistance save you valuable time and energy, it will give you a godlike aura of efficiency and speed. In the end your helpers will be forgotten and you will be remembered. Never do yourself what others can do for you.
0:13

Law 7: Get Other’s To Do The Work For You, But Always Take The Credit Use the wisdom, knowledge, and legwork of other people to further your own cause. Not only will such assistance save you valuable time and energy, it will give you a godlike aura of efficiency and speed. In the end your helpers will be forgotten and you will be remembered. Never do yourself what others can do for you.

Robert Greene

19,164 görüntüleme • 1 yıl önce

If you aren’t absolutely jamming the pad into the top of your Thighs on Seated Leg Curls… You are 1000% LEAVING GAINS ON THE TABLE Watch CBum as he struggles to even get out of the machine because he had the pad jammed so tight THIS SHOULD BE YOU IF YOU WANT MAX HAM GAINS!!!
0:11

If you aren’t absolutely jamming the pad into the top of your Thighs on Seated Leg Curls… You are 1000% LEAVING GAINS ON THE TABLE Watch CBum as he struggles to even get out of the machine because he had the pad jammed so tight THIS SHOULD BE YOU IF YOU WANT MAX HAM GAINS!!!

Dean Turner

148,065 görüntüleme • 4 ay önce

I want you to use your tongue to clean it the next time.
0:16

Sensitive content

I want you to use your tongue to clean it the next time.

Biceps King 💪🏽

23,436 görüntüleme • 1 yıl önce

The perfect lat pulldown
0:12

The perfect lat pulldown

PowerZone

309,856 görüntüleme • 1 yıl önce

How do prefer doing your hammer curls? Seated or Standing? #kingnezeer #natural #physique
0:18

How do prefer doing your hammer curls? Seated or Standing? #kingnezeer #natural #physique

Jacky Nez Adams

19,630 görüntüleme • 7 ay önce

SEATED INCLINE PULLDOWN
0:13

SEATED INCLINE PULLDOWN

Muscle Hub

43,603 görüntüleme • 2 ay önce

If the only Incline Chest Press Machine you’ve got available to you is the one you see in Video 1…. You are FAR BETTER OFF using a Smith Machine to do your Incline Pressing If you do end up electing to use the Smith, execute just like Video 2 shows
0:13

If the only Incline Chest Press Machine you’ve got available to you is the one you see in Video 1…. You are FAR BETTER OFF using a Smith Machine to do your Incline Pressing If you do end up electing to use the Smith, execute just like Video 2 shows

Dean Turner

281,131 görüntüleme • 7 ay önce

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.
0:13

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

MuscleMindzzz

184,895 görüntüleme • 15 gün önce

The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L
0:18

The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L

Dean Turner

76,169 görüntüleme • 5 ay önce