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The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.

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Aesthetic WorkOut

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57,515 görüntüleme • 2 yıl önce •via X (Twitter)

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Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym
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Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym

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I think This is the SINGLE BEST Biceps exercise I’ve EVER DONE - Sahil Bloom What are you guys waiting for??? Add Upper Arm Support to your Dumbbell Curls and PROSPER!!!
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I think This is the SINGLE BEST Biceps exercise I’ve EVER DONE - Sahil Bloom What are you guys waiting for??? Add Upper Arm Support to your Dumbbell Curls and PROSPER!!!

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If you want a wider back, the lat pulldown machine is a great exercise for building back width.
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If you want a wider back, the lat pulldown machine is a great exercise for building back width.

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Imagine taking advice from an old twink in a extra medium zip up telling you not to isolate your triceps Definitely isolate your triceps, definitely use this machine and make your tris so big they pop out of your long sleeve shirts
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Imagine taking advice from an old twink in a extra medium zip up telling you not to isolate your triceps Definitely isolate your triceps, definitely use this machine and make your tris so big they pop out of your long sleeve shirts

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If you do NOT have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Do you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???
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If you do NOT have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Do you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

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Watch CBum as he struggles to even get out of the Seated Leg Curl Machine because he had the pad jammed so tight If you aren’t absolutely smashing the pad into the top of your Thighs on Seated Leg Curls… You are 1000% LEAVING GAINS ON THE TABLE
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Watch CBum as he struggles to even get out of the Seated Leg Curl Machine because he had the pad jammed so tight If you aren’t absolutely smashing the pad into the top of your Thighs on Seated Leg Curls… You are 1000% LEAVING GAINS ON THE TABLE

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If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.
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If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.

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If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???
0:11

If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

Dean Turner

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I’ll say this one last time barbell curls are one of the best exercises for training your biceps. They let you load the biceps properly, build strength, and progressively increase the weight over time. Just keep your form controlled and don’t turn every rep into a full-body swing.
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I’ll say this one last time barbell curls are one of the best exercises for training your biceps. They let you load the biceps properly, build strength, and progressively increase the weight over time. Just keep your form controlled and don’t turn every rep into a full-body swing.

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You can get jacked with dumbbells alone. Use these 8 dumbbell exercises to build a great physique: (Bookmark this for your next workout) 1. Romanian Deadlifts
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You can get jacked with dumbbells alone. Use these 8 dumbbell exercises to build a great physique: (Bookmark this for your next workout) 1. Romanian Deadlifts

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Law 7: Get Other’s To Do The Work For You, But Always Take The Credit Use the wisdom, knowledge, and legwork of other people to further your own cause. Not only will such assistance save you valuable time and energy, it will give you a godlike aura of efficiency and speed. In the end your helpers will be forgotten and you will be remembered. Never do yourself what others can do for you.
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Law 7: Get Other’s To Do The Work For You, But Always Take The Credit Use the wisdom, knowledge, and legwork of other people to further your own cause. Not only will such assistance save you valuable time and energy, it will give you a godlike aura of efficiency and speed. In the end your helpers will be forgotten and you will be remembered. Never do yourself what others can do for you.

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If you aren’t absolutely jamming the pad into the top of your Thighs on Seated Leg Curls… You are 1000% LEAVING GAINS ON THE TABLE Watch CBum as he struggles to even get out of the machine because he had the pad jammed so tight THIS SHOULD BE YOU IF YOU WANT MAX HAM GAINS!!!
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If you aren’t absolutely jamming the pad into the top of your Thighs on Seated Leg Curls… You are 1000% LEAVING GAINS ON THE TABLE Watch CBum as he struggles to even get out of the machine because he had the pad jammed so tight THIS SHOULD BE YOU IF YOU WANT MAX HAM GAINS!!!

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V-TAPER BACK WORKOUT A complete back session to build width, thickness, and a stronger V-shape. 1. Seated Cable Pulldown — 4 × 8–10 Sit tall with your thighs locked under the pads. Use a controlled grip on the handle. Start with your arms extended and your chest up. Pull the handle down toward your upper chest, driving your elbows down and slightly back. Squeeze your lats at the bottom, then return slowly to the start. Use a heavy weight you can still control. Targets: lats, upper back, and biceps.
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V-TAPER BACK WORKOUT A complete back session to build width, thickness, and a stronger V-shape. 1. Seated Cable Pulldown — 4 × 8–10 Sit tall with your thighs locked under the pads. Use a controlled grip on the handle. Start with your arms extended and your chest up. Pull the handle down toward your upper chest, driving your elbows down and slightly back. Squeeze your lats at the bottom, then return slowly to the start. Use a heavy weight you can still control. Targets: lats, upper back, and biceps.

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Most of the biceps tear happen in preacher curls only. Thats why I love to do my preachers on incline bench instead of the preacher machine for simple reason it has a fixed angle. I tend to change angle in preacher to more than 45 degrees to help my biceps in the lower range. Doing this simple change can reduce torque in lower ranges which keeps you safe from that tear fear.
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Most of the biceps tear happen in preacher curls only. Thats why I love to do my preachers on incline bench instead of the preacher machine for simple reason it has a fixed angle. I tend to change angle in preacher to more than 45 degrees to help my biceps in the lower range. Doing this simple change can reduce torque in lower ranges which keeps you safe from that tear fear.

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The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L
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The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L

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