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The Pelvis and Deep Core escort the Arm!

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Dr. Ismael Gallo DPT, MBA

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125,531 görüntüleme • 1 yıl önce •via X (Twitter)

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Tom Shaw profil fotoğrafı
Tom Shaw1 yıl önce

Genuine question: looks like he’s throwing against his left leg. Why is that good?

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Dr. Ismael Gallo DPT, MBA1 yıl önce

Don’t think about it in terms of good or bad. Players will utilize different movement strategies specially with their extremities (legs and arms) to create a stable axis of rotation.

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Good example of how getting stronger isn't just about adding quality mass to generate more momentum. The strength to decelerate proximal segments (pelvis rotation, trunk flexion, trunk rotation), allows for improved energy/momentum transfer into the arm. Here's a visual I've used before that applies to Misiorowski's HS > Pro transformation. When the pelvis doesn't stick, the trunk can't fully accelerate. When the trunk doesn't stick, the arm can't fully accelerate. Lower body strength/mass improves velocity through the mass component of the physics equation, but it also provides the ability to effectively decelerate so you can "crack the whip," send energy proximal to distal and create insane arm speeds.
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How does the Pelvis ACTUALLY rotate open in the throw? No different than the gait cycle, the pelvis swings open because Lateral Bend coupled with the lordosis of the Lumbar spine induces an axial torque on the Pelvis driving it in the opposite direction Focusing on “back leg tension” or vertical shin to better “fire the hips” is like looking at the wheels spinning on your car and assuming that must be what’s propelling it forward on the road The pelvis is rotated from above - the legs provide kinetic and potential energy and act as amplifiers of more proximal movement around the spine Trying to use the back leg to open your pelvis is like using the Flintstones car - go get yourself a real engine
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