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The TRUTH about rounded back deadlifts!

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Squat University

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49,286 görüntüleme • 14 gün önce •via X (Twitter)

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Daniel Yores profil fotoğrafı
Daniel Yores13 gün önce

When the body is prepared you can do things that "break the rules" and have them be an advantage

Deus Rex profil fotoğrafı
Deus Rex14 gün önce

Одно из самых опасных упражнений😬Очень опасно выполнять неправильно, а что бы выполнить правильно - нужно потратить многие часы поднимая пустой гриф, отрабатывая технику. Поэтому у меня не хватило терпения его освоить🤣 Поэтому, уважуха всем, кто добился идеального выполнения👍

WorldCitizenBruh profil fotoğrafı
WorldCitizenBruh13 gün önce

I guess both are wrong , cant imagine a deadlift with rounded spine , its a nightmare

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