This exercise is a Leg Day NONNEGOTIABLE Try to find a single self-respecting man or woman that doesn’t do this at the gym every single week YOU WILL NOT BE ABLE

Start slow, though, way less than you think you can do, cause if you aren’t careful you’ll be walking funny for over a week!

You Need be the alpha on this machine look everybody in the eye as they walk past you own it.

Show em how it’s done @DigitalFringed1

@marcpearson1 Hahah. I will be posting later. Thank you.

@marcpearson1

Please help me understand the thought process here.... aesthetics? Longevity? Injury prevention?

Yes. This is one of my favs on leg day. But at age 69, f, I am not as flexible as you. But I do it best I can.

Keep up the excellent work!

TY. I will.

Any recommendations on doing it with different equipment? Or working the same muscle with other equipment 😭! Home gym owner! Still building

Eye contact with passers by also non negotiable

I like to stare down other dudes at the gym when i use it

We don’t have this machine at the gym near me, what would be a good alternative? 😬

I start my leg day with these

I’ve maxed the machine out so I just keep trying to get a further a further stretch out of it at this point

Get a gym pin

Been doing this for months every leg day since you put me on. Need to invest in a gym pin because I do the rack (295) for like 30/35 for slow, full rom reps. Leg press/hacksquat, leg extens, leg curl , adductor, standing calf raise and ab work is what I do on leg days.

And if your gym doesn’t have it? Cable machine with ankle attachment?

There really aren’t any great alts They’re all so unbelievably mid

Totally agree with this

Do I have to wear the same thing you have on your nose for it?

Yes or you lose out on all gains

💯 Fusion gym?

Yessirrrr

The next time I'm in the area, I'm going to have to check them out. There's one close to my mom's on Roosevelt Blvd. Planet Fitness and Crunch have been sufficient but I want optimized.

It’s way better bro Not even close Haven’t been to that location but seen it on socials

It looked good from socials and is just about as close. Will be signing up for when I'm in town. Thanks for the seal of approval

🤝🤝🤝

Plenty of self-respecting people skip leg day for recovery or sport-specific goals. What makes this one exercise nonnegotiable?

May I ask why the ABductor machine isn't included in your programs? Seems important, too.

It’s just a niche glutes exercise I often program it for women Leave it out for men Only so much volume to go around so more of a priority for women but not super worth it for men in a lot of cases

I'd like to fit these in to my workout, just don't know what day? Monday - Box J, Squat, Bench, Row, RDL, Plank Wednesday -Skaters, Hip T, Shoulder Press, Lat PD, Lunges, Bicep C, Knee Raise Friday - Ket Swi, Dead L, Inc Bench, Row, Leg Curl, Lat Raise, Russian Twist

I’d probably send the skaters or the knee raises packing

As you can see my my workouts, I start with a plyo movement and finish with Abs. Skaters probably are the easiest movement although have started doing weighted ones, so might drop them 👍🏻