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This another pull down that has built insane lat.

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Muscleman

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198,683 views • 14 days ago •via X (Twitter)

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Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists
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Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists

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This Lat Pull-down technique will redefine your back

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Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

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Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??
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Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??

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Kalesh b/w Two bois inside gym over Lat-pull down machine:
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Kalesh b/w Two bois inside gym over Lat-pull down machine:

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And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP
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And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP

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there won’t be another movie star or leader with this insane pull ever. #thalapathyvijay 🙇‍♂️
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there won’t be another movie star or leader with this insane pull ever. #thalapathyvijay 🙇‍♂️

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Built in 1970, this Japanese train has special seats that drop down from ceiling.
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Built in 1970, this Japanese train has special seats that drop down from ceiling.

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This is NOT A JOKE: The Lat Pull-Down is an EXCELLENT Bicep Curl station Everyone that’s tried it UNANIMOUSLY agrees

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I would sacrifice my first born child for this Lat Pull-Down Legitimately might be the GREATEST piece of Back equipment ever made

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Joe Biden Hearing that another UFO has been shot down , this time in Canada
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