This is Dr. Rhonda Patrick' current supplement stack • Omega-3s (2g morning, 2g evening) • Vitamin D (5,000 IU/day) • Multivitamin (O.N.E. from Pure Encapsulations) • Magnesium glycinate (~125 mg, Pure Encapsulations) • Vitamin K2 (Life Extension) • CocoaVia • PQQ (20 mg/day, Life Extension) • Alpha-lipoic Acid (Pure... Encapsulations) • Berberine (Thorne) • Lutein and Zeaxanthin (Pure Encapsulations) • Ubiquinol (100 mg/day) • RENUAL from Pure Encapsulations • Liposomal Glutathione (Pure Encapsulations, only weekends) • L-carnitineshow more

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@foundmyfitness What are your thoughts about omega 3 supplements and afib? There is strong evidence from at least 7 RCTs and a couple meta-analyses showing a significant increased risk from fish oil supplements > 1gram/day, with little heterogeneity.

@foundmyfitness 4 grams of Omega 3 is a lot! I take Carlson Maximum Omega which Attia recommended, and it's 2 grams recommended. Should I be doubling the recommendation?

@foundmyfitness You should not be supplementing vitamin D

@foundmyfitness Life extension is a great brand, they do excellent in independent testing by consumer labs, but their PQQ is a bit expensive at $21.60 for 30 20mg capsules. Ours for example is $25 for 120 20mg capsules. 4x the capsules. We also have the 3rd Party COA's posted.

@foundmyfitness How much does all of this cost per month???

@foundmyfitness Her skin is insane♥️

@foundmyfitness How expensive is this? Seems like it could be quite high

@foundmyfitness Any sulphoraphane via broccoli?

@foundmyfitness How much mg Berberine and do you take it prior to food intake?