Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Tight hips can lock up your whole lower back.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

194,901 subscribers

117,676 görüntüleme • 16 gün önce •via X (Twitter)

KomediSağlık & İyilikSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.
0:12

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

Metabolic Factor

88,734 görüntüleme • 4 ay önce

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.
0:13

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

Heritage Medicine

35,812 görüntüleme • 5 ay önce

Melt away hip and back pain‼️ Unlock tight hips and improve your posture ✅️
0:17

Melt away hip and back pain‼️ Unlock tight hips and improve your posture ✅️

Wellness Xplorer

29,632 görüntüleme • 11 ay önce

8 exercises that could help relieve your stiff and tight lower back: 1.
0:14

8 exercises that could help relieve your stiff and tight lower back: 1.

Mobility Exercises | Pain Relief Workouts

79,855 görüntüleme • 20 gün önce

Open Up your "Hips" and "Back" With This Movements
0:15

Open Up your "Hips" and "Back" With This Movements

Bloom Her Life

101,613 görüntüleme • 24 gün önce

Open stiff hips and ease lower back tension with this controlled movement.
0:19

Open stiff hips and ease lower back tension with this controlled movement.

Muscle Blueprint - Fitness | Health | Abs

15,976 görüntüleme • 5 ay önce

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥
0:12

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥

Cardio Arena

119,070 görüntüleme • 10 ay önce

Mobility exercise to help relieve tension through the hips and lower back.
0:13

Mobility exercise to help relieve tension through the hips and lower back.

Muscle Blueprint - Fitness | Health | Abs

40,545 görüntüleme • 3 ay önce

when your whole group is crazy and freaky so you compete to see who can go lower
0:20

when your whole group is crazy and freaky so you compete to see who can go lower

✶

10,304 görüntüleme • 5 gün önce

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇
0:13

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

67,909 görüntüleme • 1 ay önce

Tight hips.
0:13

Tight hips.

Relevant Babes

27,042 görüntüleme • 2 gün önce

Your feet are the foundation of every movement your body makes. Weak arches and stiff toes can slowly affect your balance, posture, knees, and even your lower back. Small daily foot exercises can rebuild strength from the ground up. 👣🔥
0:11

Your feet are the foundation of every movement your body makes. Weak arches and stiff toes can slowly affect your balance, posture, knees, and even your lower back. Small daily foot exercises can rebuild strength from the ground up. 👣🔥

Fitnesstime

185,530 görüntüleme • 2 ay önce

Never lose another scramble. 😤 Get your knee deep and anchor with a tight waist ➡️ Go elbow deep with your back hand ➡️ Lock your hands and roll ➡️ He lets go of your leg? Sit up and catch him on his back Peyton Hall’s roll-through scramble. Presented by Ocean
0:15

Never lose another scramble. 😤 Get your knee deep and anchor with a tight waist ➡️ Go elbow deep with your back hand ➡️ Lock your hands and roll ➡️ He lets go of your leg? Sit up and catch him on his back Peyton Hall’s roll-through scramble. Presented by Ocean

FloWrestling

14,884 görüntüleme • 1 ay önce

Reduce Your Lower Back Pain
0:16

Reduce Your Lower Back Pain

Mobility Exercises | Pain Relief Workouts

369,329 görüntüleme • 5 ay önce

Relax your lower back ✅
0:12

Relax your lower back ✅

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

19,575 görüntüleme • 1 ay önce

Relax your lower back ✅
0:18

Relax your lower back ✅

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

17,553 görüntüleme • 1 ay önce

Are your hips TIGHT or WEAK? Challenge that area at length with these four unique set ups to STRENGTHEN your HIPS. - Hip Flexor Fall Backs - Supine Hip Flexion with elevated hips - Standing Kettlebell Raises - Deadbugs
0:12

Are your hips TIGHT or WEAK? Challenge that area at length with these four unique set ups to STRENGTHEN your HIPS. - Hip Flexor Fall Backs - Supine Hip Flexion with elevated hips - Standing Kettlebell Raises - Deadbugs

Vernon Griffith, CSCS*D

313,992 görüntüleme • 2 yıl önce

The Global Superpower of Lower Back Exercises is the 45 Degree Back Extensions. Modern Lifestyle attacks your lower back and this is your weapon to fight back.
0:14

The Global Superpower of Lower Back Exercises is the 45 Degree Back Extensions. Modern Lifestyle attacks your lower back and this is your weapon to fight back.

Anand Nagu

28,176 görüntüleme • 7 ay önce

Lock him back up immediately 🫢
0:16

Lock him back up immediately 🫢

TITAN

185,940 görüntüleme • 4 ay önce