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Train Delts and Traps the Right Way

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Gym Workout | Strength Training | Clean Form

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91,945 görüntüleme • 5 ay önce •via X (Twitter)

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It’s extremely important to train your crossover run! I believe DBs make more of these breaks than pedal breaks. - Front shoulder down and open - Chin tucked - Hips at 45° upfield Need to train right-way (the way you’re open) and wrong-way breaks!
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It’s extremely important to train your crossover run! I believe DBs make more of these breaks than pedal breaks. - Front shoulder down and open - Chin tucked - Hips at 45° upfield Need to train right-way (the way you’re open) and wrong-way breaks!

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Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.
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Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.

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