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Try these 4 hip mobility exercises, each with beginner and advanced options to suit your level 🔥 💪Healthy hips are the foundation for a strong lower back. Take care of them!👇

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

536,570 subscribers

105,428 Aufrufe • vor 1 Jahr •via X (Twitter)

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Profilbild von nikijon
nikijonvor 1 Jahr

What are u bowing to with ur hands? Is this influenced by some kind of spirituality? Come out and identify it, or else keep it to yourself

Profilbild von andrew kay
andrew kayvor 1 Jahr

Sama macam oren yang peka dan rangkak untuk pokok, pinggul pun kena dilatih agar badan kuat!

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