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Tuesday train menu: Split ael jumps Rfe snap down Tb pulls Sl depth drop Chain squat >1.0 m/s Push press Chin-ups Staying explosive during the later part of the season🔥🚤 #basketball #workout #strengthandconditioning

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David Ventress

3,023 subscribers

10,359 просмотров • 1 год назад •via X (Twitter)

Спорт#basketball#workout#strengthandconditioning
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Фото профиля Coach Frankenstein
Coach Frankenstein1 год назад

How many sets and reps?

Фото профиля Naveen Sankar S
Naveen Sankar S1 год назад

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

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Lower Body Force Guards ISO push | DB squat jump TB pulls | Depth drop Front squat RDL Fwd Drop Lunge | Lat drop lunge Bigs ISO push | DB squat jump TB pulls | Depth drop Front squat Sumo DL RFE | Lat squat #strengthandconditioning #basketballtraining #basketball
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Lower Body Force Guards ISO push | DB squat jump TB pulls | Depth drop Front squat RDL Fwd Drop Lunge | Lat drop lunge Bigs ISO push | DB squat jump TB pulls | Depth drop Front squat Sumo DL RFE | Lat squat #strengthandconditioning #basketballtraining #basketball

David Ventress

15,279 просмотров • 1 год назад

Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining
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Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining

David Ventress

16,737 просмотров • 11 месяцев назад

Men’s Basketball In-Season Workout Power Block a1) Squat From Pins a2) Drop + Hurdle Jump a3) DB Squat Jump a4) Accelerated Jump b1) BB Push Press b2) Chin-ups c) KB Swing d) Banded Paloff Hold 3 resisted sprints @ 10% Vdec at any point
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Men’s Basketball In-Season Workout Power Block a1) Squat From Pins a2) Drop + Hurdle Jump a3) DB Squat Jump a4) Accelerated Jump b1) BB Push Press b2) Chin-ups c) KB Swing d) Banded Paloff Hold 3 resisted sprints @ 10% Vdec at any point

Keith Ferrara

24,008 просмотров • 1 год назад

Men’s Basketball Off-Season Workout JUMPS a) Depth Drops b1) DB Jumps b2) Box Jumps c) Approach Jump LIFT a) Hang Snatch b) Front Squat c1) Iso Bench c2) DB Rows d) V-Ups Building the base as we heads towards pre-season
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Men’s Basketball Off-Season Workout JUMPS a) Depth Drops b1) DB Jumps b2) Box Jumps c) Approach Jump LIFT a) Hang Snatch b) Front Squat c1) Iso Bench c2) DB Rows d) V-Ups Building the base as we heads towards pre-season

Keith Ferrara

27,209 просмотров • 8 месяцев назад

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning
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Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

David Ventress

27,520 просмотров • 8 месяцев назад

10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump
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10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump

Gerry DeFilippo

63,745 просмотров • 1 год назад

High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows
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High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows

Jeremy Toohey

35,778 просмотров • 1 год назад

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press
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Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

Jeremy Toohey

98,138 просмотров • 2 лет назад

Volleyball In-Season Workout PLYOS a) Depth Drop + Vertical b) BB Squat Jump c) Approach Jump d) Split Stance Drop Jumps SPRINTS a) Sled Sprint b) 9 Step Accel RESULTS (team average) Velocity (mph): 16.24 —> 16.76 (+.52) Vertical (in): 15.3 —> 16.9 (+1.6) You must train with intensity & moderate volume to improve year long. We had 2 girls hit lifetime PRs in week 11 of the season. This is from consistent training year round to peak when it matters most.
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Volleyball In-Season Workout PLYOS a) Depth Drop + Vertical b) BB Squat Jump c) Approach Jump d) Split Stance Drop Jumps SPRINTS a) Sled Sprint b) 9 Step Accel RESULTS (team average) Velocity (mph): 16.24 —> 16.76 (+.52) Vertical (in): 15.3 —> 16.9 (+1.6) You must train with intensity & moderate volume to improve year long. We had 2 girls hit lifetime PRs in week 11 of the season. This is from consistent training year round to peak when it matters most.

Keith Ferrara

14,737 просмотров • 7 месяцев назад

Day 1 max velo speed work🔥🚤 Train Fast to play fast #basketball #speedtraining #workout
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Day 1 max velo speed work🔥🚤 Train Fast to play fast #basketball #speedtraining #workout

David Ventress

84,096 просмотров • 2 лет назад

Advanced Push-Ups to Build a Bigger Chest 💪🏽 - 1 Arm Negatives - Explosive 1 Arm Holds - Hindu Push-Ups - Knee Tuck to Extension - Staggered Explosive Push-Ups #pushup #advancedpushups #fitness #workout
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Advanced Push-Ups to Build a Bigger Chest 💪🏽 - 1 Arm Negatives - Explosive 1 Arm Holds - Hindu Push-Ups - Knee Tuck to Extension - Staggered Explosive Push-Ups #pushup #advancedpushups #fitness #workout

Jimmy Drew

39,556 просмотров • 1 год назад

High school soccer ⚽️ full body strength training day: ▪️Staggered TB DL ▪️SL box jumps ▪️Skater squats ▪️Single leg RDL ▪️Chin ups ▪️Kneeling OHP ▪️Banded deadbugs
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High school soccer ⚽️ full body strength training day: ▪️Staggered TB DL ▪️SL box jumps ▪️Skater squats ▪️Single leg RDL ▪️Chin ups ▪️Kneeling OHP ▪️Banded deadbugs

Jeremy Toohey

102,047 просмотров • 1 год назад

Bulgarian (RFE) Split Squat. Great job being locked in on the tempo and the mindset to execute it! #EAT #Discipline
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Bulgarian (RFE) Split Squat. Great job being locked in on the tempo and the mindset to execute it! #EAT #Discipline

Grant Geib

11,661 просмотров • 2 лет назад

Men’s Basketball In-Season Lift a) Power Clean b1) Back Squat b2) DB Jump c1) Resisted Sprint @ 30% VDEC c2) Timed 10 Yd Sprint w/ 5 YD Run In d1) BB Military Press d2) Weighted Chin-ups e) Back Extensions Train hard all year so you’re prepared when it means most
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Men’s Basketball In-Season Lift a) Power Clean b1) Back Squat b2) DB Jump c1) Resisted Sprint @ 30% VDEC c2) Timed 10 Yd Sprint w/ 5 YD Run In d1) BB Military Press d2) Weighted Chin-ups e) Back Extensions Train hard all year so you’re prepared when it means most

Keith Ferrara

30,801 просмотров • 1 год назад

Volleyball Pre-Season Training Day 1 - Force Emphasis ▫️Power Clean ▫️Load Velocity Profiling (8-32% BW) ▫️Push Jerks ▫️Chin-ups ▫️RDLs ▫️Seated Calf Raise ▫️SL Squat ▫️Adductor PB Squeeze Focusing on a block of strength work before we get into our in-season training.
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Volleyball Pre-Season Training Day 1 - Force Emphasis ▫️Power Clean ▫️Load Velocity Profiling (8-32% BW) ▫️Push Jerks ▫️Chin-ups ▫️RDLs ▫️Seated Calf Raise ▫️SL Squat ▫️Adductor PB Squeeze Focusing on a block of strength work before we get into our in-season training.

Keith Ferrara

11,438 просмотров • 1 год назад

Building legs to handle deceleration 1. High box step-ups 2. Extensive SL frog jumps 3. SL box jump w/ SL landing 4. SL depth landings 5. SL broad jump w/ SL landing 6. Band resisted SL vert to SL landing 7. Band over-speed split stance landing 8. Med ball jump to slam ⬇️ Cont.
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Building legs to handle deceleration 1. High box step-ups 2. Extensive SL frog jumps 3. SL box jump w/ SL landing 4. SL depth landings 5. SL broad jump w/ SL landing 6. Band resisted SL vert to SL landing 7. Band over-speed split stance landing 8. Med ball jump to slam ⬇️ Cont.

Gerry DeFilippo

171,546 просмотров • 3 лет назад

🎯 12 upper & lower body plyometrics all athletes should be doing! 1. Depth jumps 2. Supine med ball catch & press 3. Repeat single leg broad jump 4. Plyometric push-up 5. Drop jump to SL broad jump 6. Feed to med ball chest pass 7. Pogo to lateral jump 8. Partner drop to med ball snap down 9. SL broad jump to lateral jump 10. Repeat med ball chest pass 11. Maximal pogo jump 12. Bent over reactive med ball pass
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🎯 12 upper & lower body plyometrics all athletes should be doing! 1. Depth jumps 2. Supine med ball catch & press 3. Repeat single leg broad jump 4. Plyometric push-up 5. Drop jump to SL broad jump 6. Feed to med ball chest pass 7. Pogo to lateral jump 8. Partner drop to med ball snap down 9. SL broad jump to lateral jump 10. Repeat med ball chest pass 11. Maximal pogo jump 12. Bent over reactive med ball pass

Gerry DeFilippo

38,659 просмотров • 1 год назад

THE KEY TO BUILDING GAME CHANGING POWER IS HERE These 9 jumps/plyometrics are what you need to move the needle Save this list… use them 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump
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THE KEY TO BUILDING GAME CHANGING POWER IS HERE These 9 jumps/plyometrics are what you need to move the needle Save this list… use them 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

Gerry DeFilippo

43,968 просмотров • 28 дней назад

Strongman training for general basketball conditioning to increase explosive power and endurance. Farmers walk Explosive sled pull Prowler push Battle rope Media timeout interval 4 minutes of work per station, 2 minutes rest #basketballtraining #strengthandconditioning
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Strongman training for general basketball conditioning to increase explosive power and endurance. Farmers walk Explosive sled pull Prowler push Battle rope Media timeout interval 4 minutes of work per station, 2 minutes rest #basketballtraining #strengthandconditioning

David Ventress

66,182 просмотров • 1 год назад

9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump
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9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

Gerry DeFilippo

31,660 просмотров • 9 месяцев назад