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Unable to do one pull up at age 55 and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime... show more

Warren Redlich - Chasing Dreams 🇺🇸

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93,827 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

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I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone

I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone

Tyler Angert

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Pull-ups for reps #workout #fitness #exercise

Pull-ups for reps #workout #fitness #exercise

BathroomBanger

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Pull-ups on point at the pier with your boys #motivationmonday #workout #workoutmotivation #fitness #pullups #miami #southbeach

Pull-ups on point at the pier with your boys #motivationmonday #workout #workoutmotivation #fitness #pullups #miami #southbeach

Jimmy Drew

43,580 次观看 • 2 年前

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

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Weighted pull ups day

Weighted pull ups day

cosplayerkyo

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Brock Lesnar casually doing pull-ups at 295 pounds like it’s nothing 💀

Brock Lesnar casually doing pull-ups at 295 pounds like it’s nothing 💀

Wrestle Thread

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Want a bigger back? Do your wide grip pull-ups! Power rack from Evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegym

Want a bigger back? Do your wide grip pull-ups! Power rack from Evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegym

Jimmy Drew

41,444 次观看 • 2 年前

Makes sense that the guys who’s hands are too sensitive for the pull up bar is at Planet Fitness

Makes sense that the guys who’s hands are too sensitive for the pull up bar is at Planet Fitness

BowTiedYukon

80,452 次观看 • 1 个月前

Weighted pull-ups for the win

Weighted pull-ups for the win

Nate Dawg

16,499 次观看 • 1 年前

"You may recall doing the pull-ups and the sit-ups required for the President's Physical Fitness Test back in school. It was phased out in 2013 for a less competitive program — and now, President Trump has brought it back." 💪🏻

"You may recall doing the pull-ups and the sit-ups required for the President's Physical Fitness Test back in school. It was phased out in 2013 for a less competitive program — and now, President Trump has brought it back." 💪🏻

Rapid Response 47

82,631 次观看 • 3 个月前

Win the morning, win the day, win the week! Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullups

Win the morning, win the day, win the week! Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullups

Jimmy Drew

26,556 次观看 • 1 年前

Early morning workout! Welcome to July! Pull-ups and hanging ab exercises for a great upper body pump! #motivationmonday #workout #workoutmotivation #fitness #pullups #hangingabs #abs

Early morning workout! Welcome to July! Pull-ups and hanging ab exercises for a great upper body pump! #motivationmonday #workout #workoutmotivation #fitness #pullups #hangingabs #abs

Jimmy Drew

35,225 次观看 • 2 年前

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

Chirag Barjatya

114,996 次观看 • 1 年前

135kg. Explosive all throughout to aid my weighted pull-ups progression.

135kg. Explosive all throughout to aid my weighted pull-ups progression.

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12,008,346 次观看 • 8 个月前

chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups

chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups

Dr vanshraj singh

28,465 次观看 • 10 个月前

At this point everybody needs to go do their pull ups

At this point everybody needs to go do their pull ups

Tiara

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Swapped out $20,000 diddy dollars for Bitcoin at $108.8k and hit 55 pull ups Wake up & attack

Swapped out $20,000 diddy dollars for Bitcoin at $108.8k and hit 55 pull ups Wake up & attack

WealthSquad Chris 🌴

60,700 次观看 • 9 个月前

Did this after a full chest workout. Barely managed 8 pull-ups. Relative upper-body strength is one of the strongest markers of healthy aging,metabolic fitness, and longevity.

Did this after a full chest workout. Barely managed 8 pull-ups. Relative upper-body strength is one of the strongest markers of healthy aging,metabolic fitness, and longevity.

Dr.Sayajirao Gaikwad

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Squats and pull-ups all in one exercise!

Squats and pull-ups all in one exercise!

Bryce Adams 💋

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Someone asked me to make a reel doing a pull-up. Here goes! 💪 #fitness #fitnessgirl #asian #asiangirl #japan #japanesegirl #oops

Someone asked me to make a reel doing a pull-up. Here goes! 💪 #fitness #fitnessgirl #asian #asiangirl #japan #japanesegirl #oops

Happy Nats

26,227 次观看 • 2 年前