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Video 1: Lifting done WRONG Video 2: Lifting done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!

Dean Turner

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299,912 Aufrufe • vor 7 Monaten •via X (Twitter)

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Video 1: Rows done WRONG Video 2: Rows done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!

Video 1: Rows done WRONG Video 2: Rows done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!

Dean Turner

104,502 Aufrufe • vor 5 Monaten

Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here

Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here

Dean Turner

32,151 Aufrufe • vor 5 Monaten

After posting my 120 kg lat pulldown, I saw just how terrified some men get when a woman is strong. Suddenly everyone’s a form expert: “no reps,” “ego lifting,” “all shoulders.” Here’s the thing ; without “ego lifting,” I’d never be squatting 140 kg for five reps or deadlifting 190 kg. Strength doesn’t come from playing it safe. And living in that range. These comments only prove one thing: too many men measure the world by the size of their xxxxx, not the power of their mind. Strength always exposes weakness….

After posting my 120 kg lat pulldown, I saw just how terrified some men get when a woman is strong. Suddenly everyone’s a form expert: “no reps,” “ego lifting,” “all shoulders.” Here’s the thing ; without “ego lifting,” I’d never be squatting 140 kg for five reps or deadlifting 190 kg. Strength doesn’t come from playing it safe. And living in that range. These comments only prove one thing: too many men measure the world by the size of their xxxxx, not the power of their mind. Strength always exposes weakness….

StrengthEwa

11,445 Aufrufe • vor 10 Monaten

Q: Do you condemn Trump? Nigel Farage: "I think he’s wrong. I think what he’s done is wrong. I don’t think you turn on your allies. By the way, I completely understand strategically why Greenland matters so much..."

Q: Do you condemn Trump? Nigel Farage: "I think he’s wrong. I think what he’s done is wrong. I don’t think you turn on your allies. By the way, I completely understand strategically why Greenland matters so much..."

Open Source Intel

346,999 Aufrufe • vor 7 Monaten

Giannis says Kobe taught him that your biggest weakness is often your biggest strength: Giannis [to Kobe]: “What’s your weakness?” Kobe: “I’m an asshole” Giannis: “What’s your strength?” Kobe: “I’m an asshole. I don’t give a fuck” Giannis’ greatest weakness that is also his strength? He’s stubborn. “I’m really really stubborn. If I say I’m going to do this, I’m gonna do it no matter what, [even] if it’s right/wrong I’m gonna do it.” “But what’s my strength? I’m so stubborn that I’m gonna get it done.” (🎥 Thanalysis Show)

Giannis says Kobe taught him that your biggest weakness is often your biggest strength: Giannis [to Kobe]: “What’s your weakness?” Kobe: “I’m an asshole” Giannis: “What’s your strength?” Kobe: “I’m an asshole. I don’t give a fuck” Giannis’ greatest weakness that is also his strength? He’s stubborn. “I’m really really stubborn. If I say I’m going to do this, I’m gonna do it no matter what, [even] if it’s right/wrong I’m gonna do it.” “But what’s my strength? I’m so stubborn that I’m gonna get it done.” (🎥 Thanalysis Show)

Bucks Lead

972,694 Aufrufe • vor 8 Monaten

Reporter: Do you condemn Trump? Nigel Farage: I think he’s wrong. I think what he’s done is wrong. I don’t think you turn on your allies. By the way, I completely understand strategically why Greenland matters so much... Source: GB News

Reporter: Do you condemn Trump? Nigel Farage: I think he’s wrong. I think what he’s done is wrong. I don’t think you turn on your allies. By the way, I completely understand strategically why Greenland matters so much... Source: GB News

Clash Report

35,201 Aufrufe • vor 7 Monaten

Possible hot take but it needs to be said. This is their best cover, it is one of the best songs they’ve done, it does NOT get the love or recognition it deserves, this is SLEPT ON by so many. No one ever says “I want B-Stage Desolation Row.” WELL I DO, This is a masterpiece.

Possible hot take but it needs to be said. This is their best cover, it is one of the best songs they’ve done, it does NOT get the love or recognition it deserves, this is SLEPT ON by so many. No one ever says “I want B-Stage Desolation Row.” WELL I DO, This is a masterpiece.

Ali

146,011 Aufrufe • vor 7 Monaten

Caleb Hammer has officially seen it all. This guest took out a $60,000 loan and blew it all on blackjack and stock trading. Even agrees that it is addictive. Caleb Hammer: "You borrowed against your savings?" Guest: "No, I lost it all. Gambling." Caleb Hammer: "Oh for f***'s sake." Guest: "Stock markets, trading. Remember when GameStop happens and people got crazy?" Caleb Hammer: "How much over how long?" Guest: "I probably lost $60,000 in gambling total." Caleb Hammer: "Oh! Sixty?! Sixty over how long?!" Guest: "I quit two years ago, I think, so." Caleb Hammer: "So in two years you lost $60,000?!" Guest: "It's addicting. You ever play blackjack on your phone? Caleb Hammer: "No! Guest: "Do it during weddings. Yeah." Caleb Hammer: "You're doing it during weddings? Why specifically?! Guest: "That's just what I remember, sir." Caleb Hammer: "The only one you remember is you're at a wedding and you lost $60,000 and you took out personal loans for it?!"

Caleb Hammer has officially seen it all. This guest took out a $60,000 loan and blew it all on blackjack and stock trading. Even agrees that it is addictive. Caleb Hammer: "You borrowed against your savings?" Guest: "No, I lost it all. Gambling." Caleb Hammer: "Oh for f***'s sake." Guest: "Stock markets, trading. Remember when GameStop happens and people got crazy?" Caleb Hammer: "How much over how long?" Guest: "I probably lost $60,000 in gambling total." Caleb Hammer: "Oh! Sixty?! Sixty over how long?!" Guest: "I quit two years ago, I think, so." Caleb Hammer: "So in two years you lost $60,000?!" Guest: "It's addicting. You ever play blackjack on your phone? Caleb Hammer: "No! Guest: "Do it during weddings. Yeah." Caleb Hammer: "You're doing it during weddings? Why specifically?! Guest: "That's just what I remember, sir." Caleb Hammer: "The only one you remember is you're at a wedding and you lost $60,000 and you took out personal loans for it?!"

Traeyz ♠️

87,040 Aufrufe • vor 1 Monat

Caleb Hammer asked her to define fascism. It only got more heated from there. Caleb Hammer: “Please describe fascism.” “What is the economic and political structure of fascism?” Guest: “Fascism is when you suppress dissent.” Caleb Hammer: “That’s it?” “The entire economic and political structure of fascism… and that’s your definition?” Guest: “There’s many facets of it…” Caleb Hammer: “Please describe the economic structure of fascism.” Guest: “Fascism is when you silence dissent.” Caleb Hammer: “Okay… let’s try to get a second one in there.” Guest: “Fascism is also when you oppress minorities.” Caleb Hammer: “You’re basically using the same talking point.” “Do you actually have anything that can describe what fascism really is?” Guest: “Fascism is… private prisons.” Caleb Hammer: “That’s not what defines fascism.” “You use buzzwords, and you know no actual reality.” Guest: “I know that we are suffering, and there’s got to be an alternative.” Caleb Hammer: “Suffering has gone down substantially under capitalism.” Guest: “Capitalism allows people to die.” Caleb Hammer: “Did anyone ever die under communism?” Guest: “People aren’t prioritized as much as profits are.” Caleb Hammer: “If you don’t know about bankruptcy, then don’t comment on medical debt.”

Caleb Hammer asked her to define fascism. It only got more heated from there. Caleb Hammer: “Please describe fascism.” “What is the economic and political structure of fascism?” Guest: “Fascism is when you suppress dissent.” Caleb Hammer: “That’s it?” “The entire economic and political structure of fascism… and that’s your definition?” Guest: “There’s many facets of it…” Caleb Hammer: “Please describe the economic structure of fascism.” Guest: “Fascism is when you silence dissent.” Caleb Hammer: “Okay… let’s try to get a second one in there.” Guest: “Fascism is also when you oppress minorities.” Caleb Hammer: “You’re basically using the same talking point.” “Do you actually have anything that can describe what fascism really is?” Guest: “Fascism is… private prisons.” Caleb Hammer: “That’s not what defines fascism.” “You use buzzwords, and you know no actual reality.” Guest: “I know that we are suffering, and there’s got to be an alternative.” Caleb Hammer: “Suffering has gone down substantially under capitalism.” Guest: “Capitalism allows people to die.” Caleb Hammer: “Did anyone ever die under communism?” Guest: “People aren’t prioritized as much as profits are.” Caleb Hammer: “If you don’t know about bankruptcy, then don’t comment on medical debt.”

‏ً

302,824 Aufrufe • vor 1 Monat

I honestly don’t understand what people hope to achieve by constantly condemning their own country. The truth is, there’s no miracle any Agulu man can perform that would surpass what President Tinubu has already done and continues to do for the progress of this nation.

I honestly don’t understand what people hope to achieve by constantly condemning their own country. The truth is, there’s no miracle any Agulu man can perform that would surpass what President Tinubu has already done and continues to do for the progress of this nation.

🤍I’m Sanwo_Fatimah

32,774 Aufrufe • vor 9 Monaten

“What wrong has the media done?” This question!! So what wrong did Nalukoola do by offering himself as a candidate? What wrong did NUP do by fielding a candidate? What wrong did their supporters do by supporting their candidate and attending his rallies? It made me even abandon the hashtag #JournalismIsNotAcrime because neither is participating in an election, neither is attending a political rally.. so if you don’t ask what wrong other Ugandans have done when they are brutalized, abducted, jailed, killed etc, you have no right to ask when it is you or your own, because as day follows night, the impunity you don’t see anything wrong with will get to you.

“What wrong has the media done?” This question!! So what wrong did Nalukoola do by offering himself as a candidate? What wrong did NUP do by fielding a candidate? What wrong did their supporters do by supporting their candidate and attending his rallies? It made me even abandon the hashtag #JournalismIsNotAcrime because neither is participating in an election, neither is attending a political rally.. so if you don’t ask what wrong other Ugandans have done when they are brutalized, abducted, jailed, killed etc, you have no right to ask when it is you or your own, because as day follows night, the impunity you don’t see anything wrong with will get to you.

Agather Atuhaire

11,316 Aufrufe • vor 1 Jahr

Caleb Hammer says Dave Ramsey’s $1,000 emergency fund rule is outdated. Codie Sanchez: What do you disagree with Dave Ramsey on? Caleb Hammer: Overall, I think Dave Ramsey has helped millions of Americans. His positive impact has been far greater than the negative. Caleb Hammer: But sticking to a $1,000 emergency fund today is kind of crazy. Caleb Hammer: If you just adjusted it for inflation, it’d be around $3,000 now. Caleb Hammer: I’ve had people follow the $1,000 rule, then an emergency happened… Caleb Hammer: It wasn’t enough, so they went right back into debt and made the debt snowball even worse. Caleb Hammer: That’s why I recommend saving at least one month’s expenses before aggressively paying off debt. Caleb Hammer: Or at the very least, have enough to cover your highest insurance deductible. Caleb Hammer: That’s how you stop one emergency from turning into a financial disaster.

Caleb Hammer says Dave Ramsey’s $1,000 emergency fund rule is outdated. Codie Sanchez: What do you disagree with Dave Ramsey on? Caleb Hammer: Overall, I think Dave Ramsey has helped millions of Americans. His positive impact has been far greater than the negative. Caleb Hammer: But sticking to a $1,000 emergency fund today is kind of crazy. Caleb Hammer: If you just adjusted it for inflation, it’d be around $3,000 now. Caleb Hammer: I’ve had people follow the $1,000 rule, then an emergency happened… Caleb Hammer: It wasn’t enough, so they went right back into debt and made the debt snowball even worse. Caleb Hammer: That’s why I recommend saving at least one month’s expenses before aggressively paying off debt. Caleb Hammer: Or at the very least, have enough to cover your highest insurance deductible. Caleb Hammer: That’s how you stop one emergency from turning into a financial disaster.

‏ً

764,946 Aufrufe • vor 1 Monat

Train talks about the BILLIONS of dollars he’s declined by not pushing a code 😳 “They don’t get what I have done.. you know how many billions of dollars I declined to do it the right way.. if I would’ve taken $50M a month extra no one would’ve ever known and I still didn’t do it”

Train talks about the BILLIONS of dollars he’s declined by not pushing a code 😳 “They don’t get what I have done.. you know how many billions of dollars I declined to do it the right way.. if I would’ve taken $50M a month extra no one would’ve ever known and I still didn’t do it”

Train Updates

34,506 Aufrufe • vor 1 Monat

🐻: let me tell you something. i can’t really hide this, so i’m telling you. you don’t need to worry. i have everything planned. don’t worry. if i can’t do it because i’m sick, or if it hurts too much, then i simply can’t do it anyway, so don’t worry. that kind of worry doesn’t give me any strength or support. i just always hope that you are happy, peaceful, and enjoying yourselves. “happy fandom life” right? just be happy. don’t try to plan everything too much. like me, like kim jongin. just look at beautiful things and good things. the world is so beautiful. stay positive always, you know what i mean, right? 💛

🐻: let me tell you something. i can’t really hide this, so i’m telling you. you don’t need to worry. i have everything planned. don’t worry. if i can’t do it because i’m sick, or if it hurts too much, then i simply can’t do it anyway, so don’t worry. that kind of worry doesn’t give me any strength or support. i just always hope that you are happy, peaceful, and enjoying yourselves. “happy fandom life” right? just be happy. don’t try to plan everything too much. like me, like kim jongin. just look at beautiful things and good things. the world is so beautiful. stay positive always, you know what i mean, right? 💛

klea

59,625 Aufrufe • vor 2 Monaten

no one will ever make me hate put your hearts up and i still don’t get why ariana hates it. the fact that she forgot the choreography and just left it in the video is everything to me

no one will ever make me hate put your hearts up and i still don’t get why ariana hates it. the fact that she forgot the choreography and just left it in the video is everything to me

blair ꕤ

171,471 Aufrufe • vor 1 Monat

Not sure if I'm the only one but I think WHOOP isn't very good tracking lifting weights It generally doesn't auto detect weight lifting (instead showing it as ACTIVITY) and then rates it as low strain compared to cardio, probably because it's lower BPM But that doesn't really make sense, I can do an extremely heavy lifting workout that hurts for days after but WHOOP will show a strain of 6 Then I go for a light bicycle ride and it's a strain of 12, simply because it gets my heart BPM up This problem is confirmed to me by people at WHOOP but since it's so hard to measure the strain of lifting with their sensors they prefer to not estimate lifting too heavy, instead they want people to write down their specific lifting workouts in the WHOOP app everytime But like nobody has time for that Also since it never auto detects weight lifting (eventhough it's the only workout type I ever set, so it should just default), I have to go back to every single workout in the app of the last couple of days to manually change it to Weight Lifting which is tedious (especially with that link workout popup everytime + the calendar resetting to today straight after) I think WHOOP is made for runners but they forgot people also need to lift weights and it has a bias to cardio This actually has been influencing a lot of my friends to run more which is good but I still think it's a massive bias as strength training is super important for longevity too Will Ahmed Viviano

Not sure if I'm the only one but I think WHOOP isn't very good tracking lifting weights It generally doesn't auto detect weight lifting (instead showing it as ACTIVITY) and then rates it as low strain compared to cardio, probably because it's lower BPM But that doesn't really make sense, I can do an extremely heavy lifting workout that hurts for days after but WHOOP will show a strain of 6 Then I go for a light bicycle ride and it's a strain of 12, simply because it gets my heart BPM up This problem is confirmed to me by people at WHOOP but since it's so hard to measure the strain of lifting with their sensors they prefer to not estimate lifting too heavy, instead they want people to write down their specific lifting workouts in the WHOOP app everytime But like nobody has time for that Also since it never auto detects weight lifting (eventhough it's the only workout type I ever set, so it should just default), I have to go back to every single workout in the app of the last couple of days to manually change it to Weight Lifting which is tedious (especially with that link workout popup everytime + the calendar resetting to today straight after) I think WHOOP is made for runners but they forgot people also need to lift weights and it has a bias to cardio This actually has been influencing a lot of my friends to run more which is good but I still think it's a massive bias as strength training is super important for longevity too Will Ahmed Viviano

@levelsio

148,998 Aufrufe • vor 9 Monaten

One of the best pieces of advice I ever got in my Jiu-Jitsu journey… When I was a blue belt juvenile, some of my training partners kept saying I was using too much strength. In my mind, I didn’t think I was. My instructor came to talk to me and asked, “Bernardo, are you using too much strength?” I said, “I guess so, since everyone is saying it.” Then he asked, “Are you getting tired?” I told him, “No, I have good cardio and I have been training and lifting a lot.” He looked at me and said, “Then keep using your strength.” That advice stayed with me forever. For me, the main lesson is simple. In Jiu-Jitsu, the right thing is whatever works for you. If you are doing something and it works, do not let anyone tell you it is wrong or that you should change it. Whatever works is the right way. What are your thoughts?

One of the best pieces of advice I ever got in my Jiu-Jitsu journey… When I was a blue belt juvenile, some of my training partners kept saying I was using too much strength. In my mind, I didn’t think I was. My instructor came to talk to me and asked, “Bernardo, are you using too much strength?” I said, “I guess so, since everyone is saying it.” Then he asked, “Are you getting tired?” I told him, “No, I have good cardio and I have been training and lifting a lot.” He looked at me and said, “Then keep using your strength.” That advice stayed with me forever. For me, the main lesson is simple. In Jiu-Jitsu, the right thing is whatever works for you. If you are doing something and it works, do not let anyone tell you it is wrong or that you should change it. Whatever works is the right way. What are your thoughts?

Bernardo Faria

20,258 Aufrufe • vor 8 Monaten

To anyone out there feeling invisible… like you don’t matter… like if you disappeared, no one would even notice— You’re wrong. You do matter. I don’t care what they said. I don’t care how many times you’ve been ignored, overlooked, or made to feel small. The truth is, your existence holds weight. You’re not just background noise. You’re a whole world of thoughts, feelings, and potential that hasn’t even been fully seen yet. And maybe the people around you don’t make you feel loved—but I do. I care. I see you. I’m rooting for you even if no one else is. You’re not alone, even if it feels like it. You belong here. Don’t let people convince you otherwise. You're needed. You're valued. You're loved.

To anyone out there feeling invisible… like you don’t matter… like if you disappeared, no one would even notice— You’re wrong. You do matter. I don’t care what they said. I don’t care how many times you’ve been ignored, overlooked, or made to feel small. The truth is, your existence holds weight. You’re not just background noise. You’re a whole world of thoughts, feelings, and potential that hasn’t even been fully seen yet. And maybe the people around you don’t make you feel loved—but I do. I care. I see you. I’m rooting for you even if no one else is. You’re not alone, even if it feels like it. You belong here. Don’t let people convince you otherwise. You're needed. You're valued. You're loved.

𖣂JIK𖣂

206,906 Aufrufe • vor 1 Jahr

A woman blamed the U.S. healthcare system… then Caleb Hammer asked one question. Caleb Hammer: “What health insurance do you have right now?” Girlfriend: “None.” Caleb Hammer: “That’s your fault. The Affordable Care Act is there for you. Healthcare. gov is there for you to enroll in things that are completely subsidized.” Boyfriend: “I’ve been trying to get you to apply to stuff.” Caleb Hammer: “This sounds like a you problem.” Caleb Hammer: “Don’t get me wrong, health insurance in this country is ridiculously expensive. You’re not going to get me defending it by any means.” Caleb Hammer: “But when you take the stance of, ‘It’s bad,’ and I’ve done nothing… what am I going to say?” Girlfriend: “Being a woman in the United States with a chronic health condition, you’re more likely to go undiagnosed for 10-plus years.” Caleb Hammer: “Girl, you haven’t signed up for health insurance to go to the doctor when you get it for free.” Girlfriend: “I mean, even when I’ve had health insurance…” Caleb Hammer: “You’re getting me to defend a system that’s certainly broken because you literally haven’t taken five minutes to go online and sign up for something that I pay taxes for.” Caleb Hammer: “I don’t think it’s because you’re a woman. I think it’s because you haven’t gone.”

A woman blamed the U.S. healthcare system… then Caleb Hammer asked one question. Caleb Hammer: “What health insurance do you have right now?” Girlfriend: “None.” Caleb Hammer: “That’s your fault. The Affordable Care Act is there for you. Healthcare. gov is there for you to enroll in things that are completely subsidized.” Boyfriend: “I’ve been trying to get you to apply to stuff.” Caleb Hammer: “This sounds like a you problem.” Caleb Hammer: “Don’t get me wrong, health insurance in this country is ridiculously expensive. You’re not going to get me defending it by any means.” Caleb Hammer: “But when you take the stance of, ‘It’s bad,’ and I’ve done nothing… what am I going to say?” Girlfriend: “Being a woman in the United States with a chronic health condition, you’re more likely to go undiagnosed for 10-plus years.” Caleb Hammer: “Girl, you haven’t signed up for health insurance to go to the doctor when you get it for free.” Girlfriend: “I mean, even when I’ve had health insurance…” Caleb Hammer: “You’re getting me to defend a system that’s certainly broken because you literally haven’t taken five minutes to go online and sign up for something that I pay taxes for.” Caleb Hammer: “I don’t think it’s because you’re a woman. I think it’s because you haven’t gone.”

‏ً

637,177 Aufrufe • vor 1 Monat