Video 1: Rows done WRONG Video 2: Rows done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!

arsenal chest supported lever row is the greatest, and most humbling, back exercise of all time. 2 plates total will humble a lot of these hammer strength row merchants

Real ones know

I always knew I was doing it wrong, all I needed was some beetlejuice pants !

I don’t like the resistance curve on it at all

I do it like video 2 but one arm at a time

The annoying thing is that many ego-lifters are strong. They just aren't as strong as they think they or as they want to be.

DT knows the score 🤝

The muscle you’re attempting to target will speak up and tell you if you’re performing the movement correctly. Just listen.

Doesn’t matter what it is form and intensity is key 🔑 😎

THE KEYS

One of the most butchered exercises of all time. Most people do this and wonder why their backs look like a 2.5lbs plate

That exactly why they design These machines with those pads. To keep you in the right position.

ISO hammer strength row tip, drop that seat clear to the bottom and don’t sit on it. Stand up and use it to pin your thighs in place and keep your chest glued to the support. Can still go heavy and keep the form clean.

The rocking back and forth is what kills me.

Haha yeah I can't remember the last time someone asked me "How much you IsoRow bro!?"

Is this a good replacement if my gym doesn't have t bar row?

Yes

Ahh I miss this machine …. My gyms equipment fucking as ass lol . But it’s cheap so it will do for now .

Different grip idiot

And no one is interested in your opinion what YOU think is right or wrong. What is right on paper, does not work for everyone and ppl tweak everything to their OWN preference

Thoughts on that first machine? I have that at my gym an "Iso Row" from hammer strength. I use it to work the upper back but I don't feel it much, especially not in the Rear Delt's. (same grip)

Gotta flare the shit out of the elbows

type shii

Are the elbows supposed to be flared or not?

Load is only productive when the target tissue controls it. Shortening range and using momentum turns a strength exercise into a performance of moving weight.

The Hammer Strength row is an ego detector. If you have to bounce or lift your chest off the pad to move the stack, you’re just swinging. Drop the plates and actually train the muscle.”