正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Want clean one-arm cable rows?

Gym Workout | Strength Training | Clean Form

24,859 subscribers

44,525 次观看 • 3 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

single arm seated cable rows

single arm seated cable rows

Morgpie Clips

15,661 次观看 • 10 个月前

75KG One Arm Rows 9 reps Go to the gym

75KG One Arm Rows 9 reps Go to the gym

Brendan Cobbina

18,011 次观看 • 9 个月前

3am came too quick this morning- so apologize for my face in advance! 😂 Pull-ups • Straight arm pull-down • standing low cable row • single arm dumbbell rows • wide behind the neck pull-down • seated row• wide grip pull down • one arm cross cable pull-down • stair master and then steps done for the day! #withstandtheweight 🏋🏼‍♀️ #bodybuilding #thickfit

3am came too quick this morning- so apologize for my face in advance! 😂 Pull-ups • Straight arm pull-down • standing low cable row • single arm dumbbell rows • wide behind the neck pull-down • seated row• wide grip pull down • one arm cross cable pull-down • stair master and then steps done for the day! #withstandtheweight 🏋🏼‍♀️ #bodybuilding #thickfit

Withstand The Weight

136,136 次观看 • 2 年前

100lb one arm dumbbell rows. Be harder to kill. Now more than ever.

100lb one arm dumbbell rows. Be harder to kill. Now more than ever.

4nt1p4tt3rn 🏴‍☠ Appalachistan Wolf Lodge #47

67,289 次观看 • 9 个月前

Best Way to Do Seated Cable Rows

Best Way to Do Seated Cable Rows

Robust Feed

133,554 次观看 • 11 个月前

Build your back and shoulders — one arm, one cable, full control. 💪

Build your back and shoulders — one arm, one cable, full control. 💪

Muscle Blueprint - Fitness | Health | Abs

20,591 次观看 • 4 个月前

Stop Using Your Biceps on Cable Rows!

Stop Using Your Biceps on Cable Rows!

Muscle Freak

611,275 次观看 • 29 天前

How to Target Back Muscles Differently with Cable Rows

How to Target Back Muscles Differently with Cable Rows

PowerBruteHQ - Fitness | Strength | Longevity

235,034 次观看 • 9 个月前

I want one for each arm

I want one for each arm

Washingtons ghost

1,307,462 次观看 • 6 个月前

have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

Milo

95,809 次观看 • 2 年前

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Francis Melia

58,752 次观看 • 4 个月前

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

125,134 次观看 • 4 个月前

Single Arm Cable Tricep Extension, was tired so my form sucked #Strengthtraining #gaybear

Single Arm Cable Tricep Extension, was tired so my form sucked #Strengthtraining #gaybear

Dad Stronk

18,344 次观看 • 2 个月前

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 次观看 • 1 个月前

Want complete shoulders? Add upright rows to your routine.

Want complete shoulders? Add upright rows to your routine.

PowerBruteHQ - Fitness | Strength | Longevity

135,804 次观看 • 3 个月前

Want complete shoulders? Add upright rows to your routine.

Want complete shoulders? Add upright rows to your routine.

Musclez Tech

20,598 次观看 • 2 个月前

Rate My Cable Management: Certified clean build. cr: u/Zestyclose-Salad-290

Rate My Cable Management: Certified clean build. cr: u/Zestyclose-Salad-290

Newegg

243,099 次观看 • 4 个月前

carson sends one many, many rows back. 😳

carson sends one many, many rows back. 😳

Chicago Cubs

157,234 次观看 • 14 天前

Dylan Crews sends one many, many rows back 😳

Dylan Crews sends one many, many rows back 😳

MLB

108,362 次观看 • 19 天前