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What’s one exercise you think everyone should be doing? I’ll start: Heavy walking lunges. Strength, stability, balance, and cardio all in one perfectly miserable movement.

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Sahil Bloom

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372,395 görüntüleme • 8 ay önce •via X (Twitter)

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What’s the single most underrated exercise? I’ll start: Heavy walking lunges. Full body strength, balance and stability, plus cardio at higher rep ranges.
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One of my favorite exercises I’ve been doing recently is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.
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Hip airplanes might be the single best exercise for runners. This exercise focuses on so much at once. → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion If you're only doing one exercise outside of running, make it this one.
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