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Wide Grip Cable Rows 💪 #backday

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Jay Cutler

341,716 subscribers

20,683 次观看 • 1 年前 •via X (Twitter)

体育健康养生#backday
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The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps
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The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps

Muscle Surge

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250lbs grip and rip seated row top set. #muscle #bodybuilding #backday
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250lbs grip and rip seated row top set. #muscle #bodybuilding #backday

Britt Gagne

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Cable upright rows are S-Tier
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Cable upright rows are S-Tier

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Everyone doing cable rows like this...
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Everyone doing cable rows like this...

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Carve your Body with One Arm Cable Rows
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Straight arm cable rows. No wasted motion, just constant tension on the lats.
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Straight arm cable rows. No wasted motion, just constant tension on the lats.

Jay Cutler

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Already smashed my workout today. Hit a solid back session — included some dumbbell rows and felt great. Staying consistent, day by day.#backday #fitjourney #dumbbellrows #consistency
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Already smashed my workout today. Hit a solid back session — included some dumbbell rows and felt great. Staying consistent, day by day.#backday #fitjourney #dumbbellrows #consistency

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Cable Chest Fly ( Upper,Mid,Lower) 💪💪
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Cable Chest Fly ( Upper,Mid,Lower) 💪💪

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Back day with my personal trainer – pushing limits and getting stronger every session. 💪🔥#BackDay #PersonalTrainer #FitnessMotivation #StrongerEveryDay
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Back day with my personal trainer – pushing limits and getting stronger every session. 💪🔥#BackDay #PersonalTrainer #FitnessMotivation #StrongerEveryDay

Candy Samira

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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight
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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight

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Back workout with cable💪
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Back workout with cable💪

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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10
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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

⚡️ Golden Age Vitalist ⚡️

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6 cable variations that will build a wide, strong back: 1.
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6 cable variations that will build a wide, strong back: 1.

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#kiis #kaisagi #カイ潔 The 80 kg grip strength 💪💪💪
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#kiis #kaisagi #カイ潔 The 80 kg grip strength 💪💪💪

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I will get better at these wide grip pull ups
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I will get better at these wide grip pull ups

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Cable Chest Fly Upper Mid Lower WORKOUT 💪
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Cable Chest Fly Upper Mid Lower WORKOUT 💪

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Top 10 back exercises with cable workout 💪
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Top 10 back exercises with cable workout 💪

Health Mind Habit

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Proof🤭. Second video is me practising wide grip pull ups.
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Proof🤭. Second video is me practising wide grip pull ups.

Chief Chilo, MSc💋

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Cable biceps curls by juffelicio on IG 💪 #musclegirllove #bicepsworkout
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Cable biceps curls by juffelicio on IG 💪 #musclegirllove #bicepsworkout

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Charles Oliveira shows his grip and strength 💪
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Charles Oliveira shows his grip and strength 💪

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