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WMU Pro Day group, split stance power work! 1st step power, wt split jumps and reverse lunges. Circuit 3x3e. #EAT #Earned

Grant Geib

8,830 subscribers

26,829 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

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Coach DC 的头像

Coach DC1 年前

@christoph_codes @DJ_Campbell26

American Stories Network 的头像

American Stories Network1 年前

Test your limits, face your fears, and see who comes out on top. 🚀 Surviving Mann delivers heart-pounding action every episode! Follow for where to watch. #SurvivingMann #Fearless #NavySEALs #SpecOps #TacticalTraining

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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

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Pro Day group jump/power circuit (modified french contrast). Safety Bar Rack Squat x3 Tuck Jumps x5 Band Speed Squat x5 DB Squat Jump x3 Reverse Band Jump x5

Pro Day group jump/power circuit (modified french contrast). Safety Bar Rack Squat x3 Tuck Jumps x5 Band Speed Squat x5 DB Squat Jump x3 Reverse Band Jump x5

Grant Geib

14,629 次观看 • 1 年前

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

58,695 次观看 • 1 年前

Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.

Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.

Metabolic Factor

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High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows

High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows

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35,784 次观看 • 1 年前

French Contrast Method W/ Tigers Pitcher, Aaron Hasse 1. OISO Split-Squat Pin Pull x 5 sec./side 2. Alt. Split-Squat Jumps x 2/side 3. Alt. Band-Resisted Split-Squat Jumps x 2/side 4. Alt. Band Accelerated Split-Squat Jumps x3/side Here we’re using the French Contrast Method in our peaking phase. The idea is to stimulate the high threshold motor units with a low-velocity, high-load exercise like OISO Split-Squat Pin Pull in the video. This ramps up the nervous system and activates fast twitch fibers, enabling Aaron to produce greater force in the jumps that follow. By integrating these four exercises, we can boost both peak power and endurance.

French Contrast Method W/ Tigers Pitcher, Aaron Hasse 1. OISO Split-Squat Pin Pull x 5 sec./side 2. Alt. Split-Squat Jumps x 2/side 3. Alt. Band-Resisted Split-Squat Jumps x 2/side 4. Alt. Band Accelerated Split-Squat Jumps x3/side Here we’re using the French Contrast Method in our peaking phase. The idea is to stimulate the high threshold motor units with a low-velocity, high-load exercise like OISO Split-Squat Pin Pull in the video. This ramps up the nervous system and activates fast twitch fibers, enabling Aaron to produce greater force in the jumps that follow. By integrating these four exercises, we can boost both peak power and endurance.

Alex Simone

52,420 次观看 • 1 年前

Regional favorites struggling, ties for 1st place, and rivalries brewing 🧪👀 Jumba is back to deliver everything you might've missed during Split 1 Pro League Match Day #3!

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26 of my fav speed day accessory exercises 1. Physio ball flutters 2. Pistol squat 3. Split stance landmine RDL 4. Standing hip flexor knee lift 5. Dynamic SL landmine RDL 6. DB Bulgarian split squat 7. DB reverse lunge 8. Barbell ab rollout 9. Barbell SL RDL 10. High box step-up 11. Kickstand, rack position RDL 12. KB rack position dynamic good morning 13. Dynamic safety bar step-up 14. Foam roller SL hammy iso 15. Landmine bilateral RDL 16. Hanging straight leg lift 17. Prone reactive hammy curl 18. Band hammy flutters 19. Toe banded dead bug 20. Ipsilateral landmine step-up 21. GHR Hammy ISO hold 22. Partner manual hammy curl 23. Barbell rack pull 24. Slide board reverse lunges 25. Foot elevated SL hip bridge 26. Swiss ball deadbug

26 of my fav speed day accessory exercises 1. Physio ball flutters 2. Pistol squat 3. Split stance landmine RDL 4. Standing hip flexor knee lift 5. Dynamic SL landmine RDL 6. DB Bulgarian split squat 7. DB reverse lunge 8. Barbell ab rollout 9. Barbell SL RDL 10. High box step-up 11. Kickstand, rack position RDL 12. KB rack position dynamic good morning 13. Dynamic safety bar step-up 14. Foam roller SL hammy iso 15. Landmine bilateral RDL 16. Hanging straight leg lift 17. Prone reactive hammy curl 18. Band hammy flutters 19. Toe banded dead bug 20. Ipsilateral landmine step-up 21. GHR Hammy ISO hold 22. Partner manual hammy curl 23. Barbell rack pull 24. Slide board reverse lunges 25. Foot elevated SL hip bridge 26. Swiss ball deadbug

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51,448 次观看 • 1 年前

Unleash the power of mad science with the From the Rift Battle Pass Split 1! Battle through 60 levels of the Battle Pass to earn Legendary skins for Ash, Caustic, and the Rampage as you work towards the Reactive Mozambique 👀

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Eskom is taking a major step to make electricity more reliable and affordable. The utility has received ministerial approval to split into separate entities. One will run power stations. Another will deliver electricity to homes. And the National Transmission Company will manage the grid. #TheSouthAfricanMorning #DStv403 #DStv194 #QuestionThinkAct

Eskom is taking a major step to make electricity more reliable and affordable. The utility has received ministerial approval to split into separate entities. One will run power stations. Another will deliver electricity to homes. And the National Transmission Company will manage the grid. #TheSouthAfricanMorning #DStv403 #DStv194 #QuestionThinkAct

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Every Medal has a Story! Listen to the firsthand accounts from those who lived it - as they recount the split-second decisions and selfless acts of courage that earned them their #Gallantry awards and the power of collective efforts towards achieving #Excellence. Salute to the indomitable spirit of the #IndianSoldier. #AlwaysInCombat #NorthernCommandInvestitureCeremony2026 #TributeToBravery #NationFirst ADG PI - INDIAN ARMY

Every Medal has a Story! Listen to the firsthand accounts from those who lived it - as they recount the split-second decisions and selfless acts of courage that earned them their #Gallantry awards and the power of collective efforts towards achieving #Excellence. Salute to the indomitable spirit of the #IndianSoldier. #AlwaysInCombat #NorthernCommandInvestitureCeremony2026 #TributeToBravery #NationFirst ADG PI - INDIAN ARMY

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Great start to the preseason for Marshall Softball 🦬🔥 Biggest themes for the last couple of Monday sessions: 1. Set the team up to maximize high outputs throughout the duration of the week 2. Work KPIs into every session so the athletes get consistent feedback on improvement On point number 1, the most critical part is laying out your training & practice week to ensure a Low/Moderate/High theme for the day. This session lines up well with a Moderate day because it is high output with limited durations of intensity, thus reducing the chances of having higher levels of residual fatigue impact the rest of the week. Oscillatory Deep Leaps Matt Oscillatory Deep Split Stance Leaps Oscillatory Slalom Deep Leaps Deep Skater Bounds Hand Down 3 Step & 5 Step Accel Hand Down 10y Accel w/ 1y Run-In Contrast Heavy and Light MB Rotation Slam Barbell Split Stance Pin Pull Reactive Barbell Split Stance Squat Jump Rear Delt Rebound Straight Leg Glute Ham Rebound Straight Leg Small to Large Primetimes Vertical Jump Seated Neutral Grip DB Shoulder Press Low Row Wide Pronated Grip Hammer Row Wide Grip Lat Pulldown

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>Iran keeps firing towards Haifa. Another split warhead. >israeli platforms report of a power outage in the Krayot area. >Hezbollah publishes footage of their artillerymen in battles near Khiam. >Ynet: The IDF clarified that disarming Hezbollah is not the Northern Command's goal for the current campaign. >Kuwait announces the detection of 8 ballistic missiles and 19 drones for the day.

>Iran keeps firing towards Haifa. Another split warhead. >israeli platforms report of a power outage in the Krayot area. >Hezbollah publishes footage of their artillerymen in battles near Khiam. >Ynet: The IDF clarified that disarming Hezbollah is not the Northern Command's goal for the current campaign. >Kuwait announces the detection of 8 ballistic missiles and 19 drones for the day.

barry with the NED

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23,109 次观看 • 3 个月前

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57,536 次观看 • 10 个月前