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Work your core, shoulders and tricep with these L-sit pull throughs Absolutely humbling Ideal to do everywhere

Tom Coppens

12,719 subscribers

50,860 次观看 • 1 年前 •via X (Twitter)

教育健康养生体育

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11 条评论

Tom Coppens 的头像

Tom Coppens1 年前

If you want to start your own gymnastics journey Sign up to my newsletter to get weekly tips and tricks to build muscle with bodyweight exercises

The Alex Jones Store 的头像

The Alex Jones Store1 年前

Awesome shirt! Very comfortable and I love wearing it to the gym. I've already gotten several compliments on it. - Jacob H

Dr Sam Soete 的头像

Dr Sam Soete1 年前

Love this, will integrate!

Artem Calisthenics🇧🇾 的头像

Artem Calisthenics🇧🇾1 年前

It's also effective to have mugs like this at home when the floor is slippery.

Tom Coppens 的头像

Tom Coppens1 年前

Those are a great tool!

Everardo Olide 的头像

Everardo Olide1 年前

Awesome! Thanks for sharing

Oscar Fogelström™ 的头像

Oscar Fogelström™1 年前

I do these at the gym, with paralettes. Love em!

Tom Coppens 的头像

Tom Coppens1 年前

Love them on parallettes as well! Try them like this. I find them much harder from the floor

S_Joseph 的头像

S_Joseph1 年前

Prolly not ideal to do on carpet 😂

Tom Coppens 的头像

Tom Coppens1 年前

If you want to avoid carpet burn, indeed not 😅😂

Balboa1776 的头像

Balboa17761 年前

Good exercise

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