これはガチ…！！1日1分これだけやれば2週間で−3キロは落ちる。ただめっちゃキツイよ🫵🏻

It not a easy thing though

😆

This is the real deal…!! Just do this for 1 minute a day, and you'll drop -3kg in 2 weeks. But it's super tough, tho🫵🏻

This will really be helpful, I’ll introduce it to my wife.

Love it!

k

م

@Ugandankg

💕💕💕💕💕💕

No, 1 minute a day will not work 😊 Weight loss requires a calorie deficit - a combination of eating less and being more physically active. If interested, here is a calorie deficit calculator with nice graphs and a lot of details -

めっちゃキツイってどうやってやってるの？

Good insights here—reposting for others to see.

❤️❤️