Jeff Nippard
@JeffNippard • 122,890 subscribers
Science-based bodybuilding 💪🏼
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2 biceps exercises I’ll never skip: bayesian curls and preacher curls
Jeff Nippard210,159 Aufrufe • vor 6 Monaten
3 common lat pulldown mistakes piers morgan is making: 1. He’s doing partial reps. By skipping the stretch at the top, he’s missing the most important part for muscle growth. 2. He’s not super well locked into the seat. That’s why his butt is popping up and down a bit. This instability means less stimulus on the back per rep. 3. I don’t think he’s pushing close enough to failure. Based on the fact that his reps didn’t start to grind (slow down) toward the end, he probably had at least 4 or 5 reps left. He’s still pushing himself though, and this is hard enough to build some muscle. Just not close enough to failure for maximum gains. 3 things he’s doing well: controlling the negative, driving his elbows down (to engage the lats) and not excessively swinging back and forth. This technique will definitely build muscle, and any training is better than no training 💪🏼
Jeff Nippard151,578 Aufrufe • vor 1 Jahr
Ran an upper/lower/push/pull/legs split for the last 365 days! Pre-sale starts tomorrow!
Jeff Nippard87,590 Aufrufe • vor 1 Jahr
The least amount of training you can do and still make gains 💪🏼
Jeff Nippard75,239 Aufrufe • vor 1 Jahr
Noob lifter vs advanced lifter: who built more muscle in 365 days?
Jeff Nippard47,413 Aufrufe • vor 1 Jahr
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