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Jeff Nippard

@JeffNippard • 122,890 subscribers

Science-based bodybuilding 💪🏼

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If you’re trying to grow shoulders this year, try incline dumbbell Y-raises. Nothing magic but I feel them in my side delts a lot better than traditional laterals

If you’re trying to grow shoulders this year, try incline dumbbell Y-raises. Nothing magic but I feel them in my side delts a lot better than traditional laterals

2,145,819 views

The only two triceps exercises you really need: A close-grip dip (machine or free weight) and an overhead extension (cable or free weight). The dip will hit the long head in a shortened position. The overhead extension will hit the long head in a lengthened position. The other heads get smashed regardless of shoulder position. Have fun!

The only two triceps exercises you really need: A close-grip dip (machine or free weight) and an overhead extension (cable or free weight). The dip will hit the long head in a shortened position. The overhead extension will hit the long head in a lengthened position. The other heads get smashed regardless of shoulder position. Have fun!

357,120 views

Top exercise for bigger forearms and arms

Top exercise for bigger forearms and arms

84,622 views

My hardcover book is $30 on Amazon right now! If you’ve been thinking about grabbing a copy, now is definitely the time!

My hardcover book is $30 on Amazon right now! If you’ve been thinking about grabbing a copy, now is definitely the time!

43,477 views

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2 biceps exercises I’ll never skip: bayesian curls and preacher curls

2 biceps exercises I’ll never skip: bayesian curls and preacher curls

210,159 views • 6 months ago

Can you tell who is on steroids?

Can you tell who is on steroids?

236,766 views • 1 year ago

3 common lat pulldown mistakes piers morgan is making: 1. He’s doing partial reps. By skipping the stretch at the top, he’s missing the most important part for muscle growth. 2. He’s not super well locked into the seat. That’s why his butt is popping up and down a bit. This instability means less stimulus on the back per rep. 3. I don’t think he’s pushing close enough to failure. Based on the fact that his reps didn’t start to grind (slow down) toward the end, he probably had at least 4 or 5 reps left. He’s still pushing himself though, and this is hard enough to build some muscle. Just not close enough to failure for maximum gains. 3 things he’s doing well: controlling the negative, driving his elbows down (to engage the lats) and not excessively swinging back and forth. This technique will definitely build muscle, and any training is better than no training 💪🏼

3 common lat pulldown mistakes piers morgan is making: 1. He’s doing partial reps. By skipping the stretch at the top, he’s missing the most important part for muscle growth. 2. He’s not super well locked into the seat. That’s why his butt is popping up and down a bit. This instability means less stimulus on the back per rep. 3. I don’t think he’s pushing close enough to failure. Based on the fact that his reps didn’t start to grind (slow down) toward the end, he probably had at least 4 or 5 reps left. He’s still pushing himself though, and this is hard enough to build some muscle. Just not close enough to failure for maximum gains. 3 things he’s doing well: controlling the negative, driving his elbows down (to engage the lats) and not excessively swinging back and forth. This technique will definitely build muscle, and any training is better than no training 💪🏼

151,578 views • 1 year ago

Ran an upper/lower/push/pull/legs split for the last 365 days! Pre-sale starts tomorrow!

Ran an upper/lower/push/pull/legs split for the last 365 days! Pre-sale starts tomorrow!

87,590 views • 1 year ago

Lifting weights is very good

Lifting weights is very good

63,670 views • 1 year ago

The least amount of training you can do and still make gains 💪🏼

The least amount of training you can do and still make gains 💪🏼

75,239 views • 1 year ago

How to cut your workouts in half, without sacrificing gains

How to cut your workouts in half, without sacrificing gains

75,099 views • 1 year ago

Noob lifter vs advanced lifter: who built more muscle in 365 days?

Noob lifter vs advanced lifter: who built more muscle in 365 days?

47,413 views • 1 year ago

My hardcover book is $30 on Amazon right now! If you’ve been thinking about grabbing a copy, now is definitely the time!

My hardcover book is $30 on Amazon right now! If you’ve been thinking about grabbing a copy, now is definitely the time!

43,477 views • 1 year ago

Make your lateral raises more effective 🪨

Make your lateral raises more effective 🪨

67,437 views • 2 years ago

What happens if you only do one rep?

What happens if you only do one rep?

36,473 views • 1 year ago

Will cardio kill your gains?

Will cardio kill your gains?

48,285 views • 1 year ago

I ranked every back exercise from best to worst

I ranked every back exercise from best to worst

41,615 views • 2 years ago

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