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Squat University

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Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼

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This is a MONSTER deadlift! Shane Hunt crushes 845 lbs / 384 kg

This is a MONSTER deadlift! Shane Hunt crushes 845 lbs / 384 kg

50,076 görüntüleme

Bro found his EXACT PR!💀💀

Bro found his EXACT PR!💀💀

853,914 görüntüleme

One handed deadlift 452 lbs / 205 kg! 1 broken hand - displaced 5th metacarpal spiral fracture 💀 but ZERO excuses!

One handed deadlift 452 lbs / 205 kg! 1 broken hand - displaced 5th metacarpal spiral fracture 💀 but ZERO excuses!

125,741 görüntüleme

This lift save is absolutely INCREDIBLE

This lift save is absolutely INCREDIBLE

753,249 görüntüleme

7 plates on each side deadlift? Oh wait…😳😳

7 plates on each side deadlift? Oh wait…😳😳

260,810 görüntüleme

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

516,860 görüntüleme

506lbs / 230kg isn’t supposed to move THIS FAST!

506lbs / 230kg isn’t supposed to move THIS FAST!

134,363 görüntüleme

Her dad finally saw how strong she became!🥹

Her dad finally saw how strong she became!🥹

261,526 görüntüleme

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

458,728 görüntüleme

Baby’s first squats: TEXTBOOK😳

Baby’s first squats: TEXTBOOK😳

80,676 görüntüleme

17 Year Old Benches 500 lbs LIKE AIR!

17 Year Old Benches 500 lbs LIKE AIR!

271,498 görüntüleme

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

1,702,012 görüntüleme

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

213,715 görüntüleme

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean & jerks!

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean & jerks!

131,789 görüntüleme

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

355,112 görüntüleme

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

288,019 görüntüleme

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

402,884 görüntüleme

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

131,288 görüntüleme

🇮🇳 Mirabai Chanu sets a new commonwealth record snatching 85 kg / 187 lbs!

🇮🇳 Mirabai Chanu sets a new commonwealth record snatching 85 kg / 187 lbs!

40,983 görüntüleme

Videos

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His HIDDEN MUSCLE causing shoulder pain!

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11,137,593 görüntüleme • 2 ay önce

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Her posture was WRONG this whole time!🤯

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2,329,183 görüntüleme • 22 gün önce

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Scary Shoe Feature EXPOSED!🤯

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34,263,229 görüntüleme • 1 yıl önce

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Her fascia release felt SO GOOD!😆

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664,644 görüntüleme • 28 gün önce

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He built ABS OF STEEL! 😳

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16,168,575 görüntüleme • 1 yıl önce

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The TRUTH about bulletproof shoulders!

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4,285,470 görüntüleme • 5 ay önce

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Her spine decompressed AND THEN!

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15,593,010 görüntüleme • 1 yıl önce

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Long Legs Vs Long Torso Squat!🤯

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2,839,094 görüntüleme • 4 ay önce

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Guys worst NIGHTMARE when lifting! 🤯

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7,731,963 görüntüleme • 1 yıl önce

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She was lifting heavy when SUDDENLY!🤯

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8,652,712 görüntüleme • 1 yıl önce