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Squat University

@SquatUniversity • 622,644 subscribers

Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼

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506lbs / 230kg isn’t supposed to move THIS FAST!

506lbs / 230kg isn’t supposed to move THIS FAST!

133,884 Aufrufe

7 plates on each side deadlift? Oh wait…😳😳

7 plates on each side deadlift? Oh wait…😳😳

260,810 Aufrufe

Bro found his EXACT PR!💀💀

Bro found his EXACT PR!💀💀

853,914 Aufrufe

This lift save is absolutely INCREDIBLE

This lift save is absolutely INCREDIBLE

753,249 Aufrufe

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean & jerks!

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean & jerks!

131,485 Aufrufe

Her dad finally saw how strong she became!🥹

Her dad finally saw how strong she became!🥹

261,526 Aufrufe

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

516,078 Aufrufe

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

213,715 Aufrufe

17 Year Old Benches 500 lbs LIKE AIR!

17 Year Old Benches 500 lbs LIKE AIR!

271,333 Aufrufe

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

458,728 Aufrufe

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

1,701,846 Aufrufe

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

131,036 Aufrufe

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

355,112 Aufrufe

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

287,995 Aufrufe

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

402,767 Aufrufe

Ever seen a MIXED GRIP clean before?😳😳

Ever seen a MIXED GRIP clean before?😳😳

177,774 Aufrufe

He started lifting AND THEN WOW!🤯

He started lifting AND THEN WOW!🤯

408,312 Aufrufe

Her squat progress is AMAZING!🤩 ⁦Joey Bergles⁩ 👍🏼👍🏼

Her squat progress is AMAZING!🤩 ⁦Joey Bergles⁩ 👍🏼👍🏼

131,019 Aufrufe

13-year-old squats 342lbs / 155kg for 2 REPS!

13-year-old squats 342lbs / 155kg for 2 REPS!

141,811 Aufrufe

Her intensity is FIRE!🔥 Aylin Cuevas deadlifting 326lbs / 148kg

Her intensity is FIRE!🔥 Aylin Cuevas deadlifting 326lbs / 148kg

143,495 Aufrufe

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His HIDDEN MUSCLE causing shoulder pain!
0:58
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His HIDDEN MUSCLE causing shoulder pain!

Squat University

11,127,019 Aufrufe • vor 22 Tagen

His nightly stretching routine is GOLD!🤩
1:01
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His nightly stretching routine is GOLD!🤩

Squat University

272,594 Aufrufe • vor 2 Tagen

Don’t sleep on this CORE EXERCISE!😴
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Don’t sleep on this CORE EXERCISE!😴

Squat University

1,302,441 Aufrufe • vor 27 Tagen

A gym hack you wish you knew earlier…
0:58
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A gym hack you wish you knew earlier…

Squat University

3,527,615 Aufrufe • vor 2 Monaten

How many times can he squat 418 pounds / 190 kg with perfect form?!
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How many times can he squat 418 pounds / 190 kg with perfect form?!

Squat University

43,132 Aufrufe • vor 1 Tag

Scary Shoe Feature EXPOSED!🤯
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Scary Shoe Feature EXPOSED!🤯

Squat University

34,262,256 Aufrufe • vor 1 Jahr

The TRUTH about bulletproof shoulders!
0:57
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The TRUTH about bulletproof shoulders!

Squat University

4,285,470 Aufrufe • vor 4 Monaten

Long Legs Vs Long Torso Squat!🤯
0:56
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Long Legs Vs Long Torso Squat!🤯

Squat University

2,839,094 Aufrufe • vor 3 Monaten

Her glute exercise is GOLD!🤩
0:57
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Her glute exercise is GOLD!🤩

Squat University

268,028 Aufrufe • vor 12 Tagen

He built ABS OF STEEL! 😳
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He built ABS OF STEEL! 😳

Squat University

16,167,485 Aufrufe • vor 1 Jahr

Her spine decompressed AND THEN!
0:59
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Her spine decompressed AND THEN!

Squat University

15,593,010 Aufrufe • vor 1 Jahr

Her shelf started SHELFING When She…😳
0:54
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Her shelf started SHELFING When She…😳

Squat University

2,243,361 Aufrufe • vor 3 Monaten

The Kettlebell Swing Everyone Gets WRONG! Mastering the kettlebell swing is crucial for effective strength training and overall fitness. This video breaks down the correct technique for a powerful kettlebell swing, focusing on hip drive and proper form to maximize your workout!
3:51
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The Kettlebell Swing Everyone Gets WRONG! Mastering the kettlebell swing is crucial for effective strength training and overall fitness. This video breaks down the correct technique for a powerful kettlebell swing, focusing on hip drive and proper form to maximize your workout!

Squat University

742,133 Aufrufe • vor 1 Monat

This drill sets your glutes ON FIRE 🔥 This > clamshells. The DNS Star enhances coordination, balance & movement control far more than isolated hip strengthening making it ideal for hip & knee injury recovery & a lifting warm-up!
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This drill sets your glutes ON FIRE 🔥 This > clamshells. The DNS Star enhances coordination, balance & movement control far more than isolated hip strengthening making it ideal for hip & knee injury recovery & a lifting warm-up!

Squat University

95,578 Aufrufe • vor 7 Tagen

Guys worst NIGHTMARE when lifting! 🤯
0:59
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Guys worst NIGHTMARE when lifting! 🤯

Squat University

7,731,681 Aufrufe • vor 1 Jahr

Her core exercise hits DIFFERENT!
0:55
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Her core exercise hits DIFFERENT!

Squat University

1,600,593 Aufrufe • vor 3 Monaten

Train Your LOWER BACK! Here's Why...😳
1:10
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Train Your LOWER BACK! Here's Why...😳

Squat University

209,464 Aufrufe • vor 18 Tagen

She was lifting heavy when SUDDENLY!🤯
0:56
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She was lifting heavy when SUDDENLY!🤯

Squat University

8,652,504 Aufrufe • vor 1 Jahr

You’re doing Bird Dogs WRONG! 99% of people never feel these in their core because they’re not bracing correctly & moving with intention. Done like this with 10 second holds, the bird dog is a GREAT core stability exercise.
1:37
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You’re doing Bird Dogs WRONG! 99% of people never feel these in their core because they’re not bracing correctly & moving with intention. Done like this with 10 second holds, the bird dog is a GREAT core stability exercise.

Squat University

62,906 Aufrufe • vor 5 Tagen

She was a push-up GOD!😳
0:57
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She was a push-up GOD!😳

Squat University

60,733 Aufrufe • vor 6 Tagen