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Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼

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This is a MONSTER deadlift! Shane Hunt crushes 845 lbs / 384 kg

This is a MONSTER deadlift! Shane Hunt crushes 845 lbs / 384 kg

50,076 Aufrufe

Bro found his EXACT PR!💀💀

Bro found his EXACT PR!💀💀

853,914 Aufrufe

$One handed deadlift 452 lbs / 205 kg! 1 broken hand - displaced 5th metacarpal spiral fracture 💀 but ZERO excuses!$

One handed deadlift 452 lbs / 205 kg! 1 broken hand - displaced 5th metacarpal spiral fracture 💀 but ZERO excuses!

125,741 Aufrufe

This lift save is absolutely INCREDIBLE

This lift save is absolutely INCREDIBLE

753,249 Aufrufe

7 plates on each side deadlift? Oh wait…😳😳

7 plates on each side deadlift? Oh wait…😳😳

260,810 Aufrufe

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

516,860 Aufrufe

506lbs / 230kg isn’t supposed to move THIS FAST!

506lbs / 230kg isn’t supposed to move THIS FAST!

134,363 Aufrufe

Her dad finally saw how strong she became!🥹

Her dad finally saw how strong she became!🥹

261,526 Aufrufe

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

458,728 Aufrufe

Baby’s first squats: TEXTBOOK😳

Baby’s first squats: TEXTBOOK😳

80,676 Aufrufe

17 Year Old Benches 500 lbs LIKE AIR!

17 Year Old Benches 500 lbs LIKE AIR!

271,498 Aufrufe

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

1,702,012 Aufrufe

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

213,715 Aufrufe

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean & jerks!

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean & jerks!

131,789 Aufrufe

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

355,112 Aufrufe

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

288,019 Aufrufe

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

402,884 Aufrufe

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

131,288 Aufrufe

🇮🇳 Mirabai Chanu sets a new commonwealth record snatching 85 kg / 187 lbs!

🇮🇳 Mirabai Chanu sets a new commonwealth record snatching 85 kg / 187 lbs!

40,983 Aufrufe

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A 225 pound squat isn’t THAT impressive. Wait a minute…😳😳

A 225 pound squat isn’t THAT impressive. Wait a minute…😳😳

Squat University

867,459 Aufrufe • vor 5 Tagen

His Neck & Upper Back Was SO STIFF Until...

His Neck & Upper Back Was SO STIFF Until...

Squat University

834,047 Aufrufe • vor 6 Tagen

His HIDDEN MUSCLE causing shoulder pain!

His HIDDEN MUSCLE causing shoulder pain!

Squat University

11,137,593 Aufrufe • vor 2 Monaten

Her posture was WRONG this whole time!🤯

Her posture was WRONG this whole time!🤯

Squat University

2,329,183 Aufrufe • vor 22 Tagen

SHOCKING Truth About Orthotics & Flat Feet!

SHOCKING Truth About Orthotics & Flat Feet!

Squat University

349,945 Aufrufe • vor 9 Tagen

POV: you start doing reverse planks every day, and now your pelvic tilt is finally going away, your stomach looks flatter and you finally feel what targeting your deep core feels like too...

POV: you start doing reverse planks every day, and now your pelvic tilt is finally going away, your stomach looks flatter and you finally feel what targeting your deep core feels like too...

Squat University

1,077,294 Aufrufe • vor 26 Tagen

She Couldn't Fix Her Rounded Shoulder Posture!😩

She Couldn't Fix Her Rounded Shoulder Posture!😩

Squat University

1,232,835 Aufrufe • vor 1 Monat

HYROX Loaded Lunges Form Breakdown!😳

HYROX Loaded Lunges Form Breakdown!😳

Squat University

1,382,021 Aufrufe • vor 1 Monat

Scary Shoe Feature EXPOSED!🤯

Scary Shoe Feature EXPOSED!🤯

Squat University

34,263,229 Aufrufe • vor 1 Jahr

A gym hack you wish you knew earlier…

A gym hack you wish you knew earlier…

Squat University

3,528,826 Aufrufe • vor 3 Monaten

Her fascia release felt SO GOOD!😆

Her fascia release felt SO GOOD!😆

Squat University

664,644 Aufrufe • vor 28 Tagen

He built ABS OF STEEL! 😳

He built ABS OF STEEL! 😳

Squat University

16,168,575 Aufrufe • vor 1 Jahr

The TRUTH about bulletproof shoulders!

The TRUTH about bulletproof shoulders!

Squat University

4,285,470 Aufrufe • vor 5 Monaten

Her spine decompressed AND THEN!

Her spine decompressed AND THEN!

Squat University

15,593,010 Aufrufe • vor 1 Jahr

Long Legs Vs Long Torso Squat!🤯

Long Legs Vs Long Torso Squat!🤯

Squat University

2,839,094 Aufrufe • vor 4 Monaten

MOST IMPORTANT exercise for runners!🤯

MOST IMPORTANT exercise for runners!🤯

Squat University

137,776 Aufrufe • vor 9 Tagen

Don’t sleep on this CORE EXERCISE!😴

Don’t sleep on this CORE EXERCISE!😴

Squat University

1,302,441 Aufrufe • vor 2 Monaten

Her shelf started SHELFING When She…😳

Her shelf started SHELFING When She…😳

Squat University

2,247,998 Aufrufe • vor 4 Monaten

Guys worst NIGHTMARE when lifting! 🤯

Guys worst NIGHTMARE when lifting! 🤯

Squat University

7,731,963 Aufrufe • vor 1 Jahr

She was lifting heavy when SUDDENLY!🤯

She was lifting heavy when SUDDENLY!🤯

Squat University

8,652,712 Aufrufe • vor 1 Jahr