Squat University

@SquatUniversity • 869,681 subscribers

Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼

Live Cam

Squat University

Shorts

That’s a STRONG squat…wait a minute!😳 Dmitry Klokov PUSH PRESS 225 kg (495 Ibs)

Have you ever seen 660 lbs / 300 kg move THIS SMOOTH?😳😳

Bro found his EXACT PR!💀💀

This barefoot 🦶🏼 squat is EXCELLENT! Most people fail to realize squatting barefoot is a PERFORMANCE ENHANCER - giving you the ability to feel &amp; react to every small detail / shift in balance!

Different ages. Different languages. Different situations. Same barbell… Lifting weights is universal language that connects everyone around the world. 🌍🏋️‍♂️

This lift save is absolutely INCREDIBLE

He’s not TOO OLD to lift heavy!👴🏻🔥

His 424lbs / 192kg clean &amp; jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed &amp; complexity.

7 plates on each side deadlift? Oh wait…😳😳

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength &amp; your ability to maintain quality technique. This can improve overall squat performance &amp; help break through plateaus.

"We don't stop lifting because we get old. We get old because we stop lifting." 95 year old Vasily Zubov crushing his lifts at the 2026 World Veterans Championship!

Her dad finally saw how strong she became!🥹

One handed deadlift 452 lbs / 205 kg! 1 broken hand - displaced 5th metacarpal spiral fracture 💀 but ZERO excuses!

17 Year Old Benches 500 lbs LIKE AIR!

His core exercise HITS DIFFERENT💥 Abdo Younes doing ab rollouts with 25kg / 55 lbs on his back! To build ultimate performance, don’t be afraid to load your core exercises!

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground &amp; don’t wobble. To express full squat mobility you need a stable base!

506lbs / 230kg isn’t supposed to move THIS FAST!

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

Videos

Watch Anya Live

He Did 300 PUSH-UPS and then…🤯

She Found The Fastest Way To Fix BAD POSTURE?

The TRUTH About Rounded Shoulders It's Not Just Tight Muscles!

Her Scoliosis Curve STRAIGHTENED OUT!🤯

His HIDDEN MUSCLE causing shoulder pain!

She REFUSED to have rounded shoulders!😮

Her posture was WRONG this whole time!🤯

The TRUTH About Joe Rogan's Kettlebell Routine!🤯

Scary Shoe Feature EXPOSED!🤯

How to Actually Build a MASSIVE BACK! #gym

He built ABS OF STEEL! 😳

A gym hack you wish you knew earlier…

Her spine decompressed AND THEN!

His Hip WOULDN’T ROTATE! (Mobility Fix)

He had a painful SHOULDER KNOT!😩

A 225 pound squat isn’t THAT impressive. Wait a minute…😳😳

The TRUTH about bulletproof shoulders!

His Neck &amp; Upper Back Was SO STIFF Until...

HYROX Loaded Lunges Form Breakdown!😳

She Couldn't Fix Her Rounded Shoulder Posture!😩

This barefoot 🦶🏼 squat is EXCELLENT! Most people fail to realize squatting barefoot is a PERFORMANCE ENHANCER - giving you the ability to feel & react to every small detail / shift in balance!

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

His Neck & Upper Back Was SO STIFF Until...