Squat University

@SquatUniversity • 623,682 subscribers

Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼

Live Cam

Squat University

Shorts

506lbs / 230kg isn’t supposed to move THIS FAST!

7 plates on each side deadlift? Oh wait…😳😳

Bro found his EXACT PR!💀💀

This lift save is absolutely INCREDIBLE

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean &amp; jerks!

Her dad finally saw how strong she became!🥹

His 424lbs / 192kg clean &amp; jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed &amp; complexity.

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground &amp; don’t wobble. To express full squat mobility you need a stable base!

17 Year Old Benches 500 lbs LIKE AIR!

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength &amp; your ability to maintain quality technique. This can improve overall squat performance &amp; help break through plateaus.

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins &amp; posterior shoulders over the bar!

Ever seen a MIXED GRIP clean before?😳😳

He started lifting AND THEN WOW!🤯

Her squat progress is AMAZING!🤩 ⁦Joey Bergles⁩ 👍🏼👍🏼

13-year-old squats 342lbs / 155kg for 2 REPS!

Her intensity is FIRE!🔥 Aylin Cuevas deadlifting 326lbs / 148kg

Videos

Watch Anya Live

His HIDDEN MUSCLE causing shoulder pain!

His nightly stretching routine is GOLD!🤩

Don’t sleep on this CORE EXERCISE!😴

A gym hack you wish you knew earlier…

How many times can he squat 418 pounds / 190 kg with perfect form?!

Scary Shoe Feature EXPOSED!🤯

The TRUTH about bulletproof shoulders!

Long Legs Vs Long Torso Squat!🤯

Her glute exercise is GOLD!🤩

He built ABS OF STEEL! 😳

Her spine decompressed AND THEN!

Her shelf started SHELFING When She…😳

The Kettlebell Swing Everyone Gets WRONG! Mastering the kettlebell swing is crucial for effective strength training and overall fitness. This video breaks down the correct technique for a powerful kettlebell swing, focusing on hip drive and proper form to maximize your workout!

You’re doing Bird Dogs WRONG! 99% of people never feel these in their core because they’re not bracing correctly &amp; moving with intention. Done like this with 10 second holds, the bird dog is a GREAT core stability exercise.

This drill sets your glutes ON FIRE 🔥 This &gt; clamshells. The DNS Star enhances coordination, balance &amp; movement control far more than isolated hip strengthening making it ideal for hip &amp; knee injury recovery &amp; a lifting warm-up!

Guys worst NIGHTMARE when lifting! 🤯

Her core exercise hits DIFFERENT!

Train Your LOWER BACK! Here's Why...😳

She was lifting heavy when SUDDENLY!🤯

She was a push-up GOD!😳

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean & jerks!

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

You’re doing Bird Dogs WRONG! 99% of people never feel these in their core because they’re not bracing correctly & moving with intention. Done like this with 10 second holds, the bird dog is a GREAT core stability exercise.

This drill sets your glutes ON FIRE 🔥 This > clamshells. The DNS Star enhances coordination, balance & movement control far more than isolated hip strengthening making it ideal for hip & knee injury recovery & a lifting warm-up!