Squat University

@SquatUniversity • 811,317 subscribers

Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼

Live Cam

Squat University

Shorts

This is a MONSTER deadlift! Shane Hunt crushes 845 lbs / 384 kg

Bro found his EXACT PR!💀💀

One handed deadlift 452 lbs / 205 kg! 1 broken hand - displaced 5th metacarpal spiral fracture 💀 but ZERO excuses!

This lift save is absolutely INCREDIBLE

7 plates on each side deadlift? Oh wait…😳😳

His 424lbs / 192kg clean &amp; jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed &amp; complexity.

506lbs / 230kg isn’t supposed to move THIS FAST!

Her dad finally saw how strong she became!🥹

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength &amp; your ability to maintain quality technique. This can improve overall squat performance &amp; help break through plateaus.

Baby’s first squats: TEXTBOOK😳

17 Year Old Benches 500 lbs LIKE AIR!

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground &amp; don’t wobble. To express full squat mobility you need a stable base!

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean &amp; jerks!

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins &amp; posterior shoulders over the bar!

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

🇮🇳 Mirabai Chanu sets a new commonwealth record snatching 85 kg / 187 lbs!

Videos

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A 225 pound squat isn’t THAT impressive. Wait a minute…😳😳

His Neck &amp; Upper Back Was SO STIFF Until...

His HIDDEN MUSCLE causing shoulder pain!

Her posture was WRONG this whole time!🤯

SHOCKING Truth About Orthotics &amp; Flat Feet!

POV: you start doing reverse planks every day, and now your pelvic tilt is finally going away, your stomach looks flatter and you finally feel what targeting your deep core feels like too...

She Couldn't Fix Her Rounded Shoulder Posture!😩

HYROX Loaded Lunges Form Breakdown!😳

Scary Shoe Feature EXPOSED!🤯

A gym hack you wish you knew earlier…

Her fascia release felt SO GOOD!😆

He built ABS OF STEEL! 😳

The TRUTH about bulletproof shoulders!

Her spine decompressed AND THEN!

Long Legs Vs Long Torso Squat!🤯

MOST IMPORTANT exercise for runners!🤯

Don’t sleep on this CORE EXERCISE!😴

Her shelf started SHELFING When She…😳

Guys worst NIGHTMARE when lifting! 🤯

She was lifting heavy when SUDDENLY!🤯

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean & jerks!

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

His Neck & Upper Back Was SO STIFF Until...

SHOCKING Truth About Orthotics & Flat Feet!