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Squat University

@SquatUniversity • 869,681 subscribers

Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼

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That’s a STRONG squat…wait a minute!😳 Dmitry Klokov PUSH PRESS 225 kg (495 Ibs)

That’s a STRONG squat…wait a minute!😳 Dmitry Klokov PUSH PRESS 225 kg (495 Ibs)

209,232 просмотров

Have you ever seen 660 lbs / 300 kg move THIS SMOOTH?😳😳

Have you ever seen 660 lbs / 300 kg move THIS SMOOTH?😳😳

235,619 просмотров

Bro found his EXACT PR!💀💀

Bro found his EXACT PR!💀💀

853,914 просмотров

This barefoot 🦶🏼 squat is EXCELLENT! Most people fail to realize squatting barefoot is a PERFORMANCE ENHANCER - giving you the ability to feel & react to every small detail / shift in balance!

This barefoot 🦶🏼 squat is EXCELLENT! Most people fail to realize squatting barefoot is a PERFORMANCE ENHANCER - giving you the ability to feel & react to every small detail / shift in balance!

31,900 просмотров

Different ages. Different languages. Different situations. Same barbell… Lifting weights is universal language that connects everyone around the world. 🌍🏋️‍♂️

Different ages. Different languages. Different situations. Same barbell… Lifting weights is universal language that connects everyone around the world. 🌍🏋️‍♂️

29,393 просмотров

This lift save is absolutely INCREDIBLE

This lift save is absolutely INCREDIBLE

753,249 просмотров

He’s not TOO OLD to lift heavy!👴🏻🔥

He’s not TOO OLD to lift heavy!👴🏻🔥

39,986 просмотров

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

517,040 просмотров

7 plates on each side deadlift? Oh wait…😳😳

7 plates on each side deadlift? Oh wait…😳😳

260,810 просмотров

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

1,702,012 просмотров

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

458,902 просмотров

"We don't stop lifting because we get old. We get old because we stop lifting." 95 year old Vasily Zubov crushing his lifts at the 2026 World Veterans Championship!

"We don't stop lifting because we get old. We get old because we stop lifting." 95 year old Vasily Zubov crushing his lifts at the 2026 World Veterans Championship!

29,096 просмотров

Her dad finally saw how strong she became!🥹

Her dad finally saw how strong she became!🥹

261,526 просмотров

$One handed deadlift 452 lbs / 205 kg! 1 broken hand - displaced 5th metacarpal spiral fracture 💀 but ZERO excuses!$

One handed deadlift 452 lbs / 205 kg! 1 broken hand - displaced 5th metacarpal spiral fracture 💀 but ZERO excuses!

125,741 просмотров

17 Year Old Benches 500 lbs LIKE AIR!

17 Year Old Benches 500 lbs LIKE AIR!

271,554 просмотров

His core exercise HITS DIFFERENT💥 Abdo Younes doing ab rollouts with 25kg / 55 lbs on his back! To build ultimate performance, don’t be afraid to load your core exercises!

His core exercise HITS DIFFERENT💥 Abdo Younes doing ab rollouts with 25kg / 55 lbs on his back! To build ultimate performance, don’t be afraid to load your core exercises!

32,539 просмотров

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

213,715 просмотров

506lbs / 230kg isn’t supposed to move THIS FAST!

506lbs / 230kg isn’t supposed to move THIS FAST!

134,363 просмотров

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

288,019 просмотров

Videos

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He Did 300 PUSH-UPS and then…🤯

He Did 300 PUSH-UPS and then…🤯

Squat University

9,563,075 просмотров • 19 дней назад

She Found The Fastest Way To Fix BAD POSTURE?

She Found The Fastest Way To Fix BAD POSTURE?

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11,619,900 просмотров • 1 месяц назад

The TRUTH About Rounded Shoulders It's Not Just Tight Muscles!

The TRUTH About Rounded Shoulders It's Not Just Tight Muscles!

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269,646 просмотров • 4 дней назад

Her Scoliosis Curve STRAIGHTENED OUT!🤯

Her Scoliosis Curve STRAIGHTENED OUT!🤯

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2,131,625 просмотров • 29 дней назад

His HIDDEN MUSCLE causing shoulder pain!

His HIDDEN MUSCLE causing shoulder pain!

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11,141,670 просмотров • 3 месяцев назад

She REFUSED to have rounded shoulders!😮

She REFUSED to have rounded shoulders!😮

Squat University

516,265 просмотров • 18 дней назад

Her posture was WRONG this whole time!🤯

Her posture was WRONG this whole time!🤯

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2,345,981 просмотров • 2 месяцев назад

The TRUTH About Joe Rogan's Kettlebell Routine!🤯

The TRUTH About Joe Rogan's Kettlebell Routine!🤯

Squat University

1,587,443 просмотров • 1 месяц назад

Scary Shoe Feature EXPOSED!🤯

Scary Shoe Feature EXPOSED!🤯

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34,263,938 просмотров • 1 год назад

How to Actually Build a MASSIVE BACK! #gym

How to Actually Build a MASSIVE BACK! #gym

Squat University

158,803 просмотров • 8 дней назад

He built ABS OF STEEL! 😳

He built ABS OF STEEL! 😳

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16,169,251 просмотров • 1 год назад

A gym hack you wish you knew earlier…

A gym hack you wish you knew earlier…

Squat University

3,529,882 просмотров • 5 месяцев назад

Her spine decompressed AND THEN!

Her spine decompressed AND THEN!

Squat University

15,593,849 просмотров • 1 год назад

His Hip WOULDN’T ROTATE! (Mobility Fix)

His Hip WOULDN’T ROTATE! (Mobility Fix)

Squat University

28,466 просмотров • 1 день назад

He had a painful SHOULDER KNOT!😩

He had a painful SHOULDER KNOT!😩

Squat University

156,037 просмотров • 10 дней назад

A 225 pound squat isn’t THAT impressive. Wait a minute…😳😳

A 225 pound squat isn’t THAT impressive. Wait a minute…😳😳

Squat University

871,774 просмотров • 1 месяц назад

The TRUTH about bulletproof shoulders!

The TRUTH about bulletproof shoulders!

Squat University

4,291,384 просмотров • 7 месяцев назад

His Neck & Upper Back Was SO STIFF Until...

His Neck & Upper Back Was SO STIFF Until...

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834,047 просмотров • 1 месяц назад

HYROX Loaded Lunges Form Breakdown!😳

HYROX Loaded Lunges Form Breakdown!😳

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1,419,438 просмотров • 2 месяцев назад

She Couldn't Fix Her Rounded Shoulder Posture!😩

She Couldn't Fix Her Rounded Shoulder Posture!😩

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1,238,107 просмотров • 2 месяцев назад