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Squat University

@SquatUniversity • 623,682 subscribers

Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼

Shorts

506lbs / 230kg isn’t supposed to move THIS FAST!

506lbs / 230kg isn’t supposed to move THIS FAST!

133,884 просмотров

7 plates on each side deadlift? Oh wait…😳😳

7 plates on each side deadlift? Oh wait…😳😳

260,810 просмотров

Bro found his EXACT PR!💀💀

Bro found his EXACT PR!💀💀

853,914 просмотров

This lift save is absolutely INCREDIBLE

This lift save is absolutely INCREDIBLE

753,249 просмотров

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean & jerks!

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean & jerks!

131,485 просмотров

Her dad finally saw how strong she became!🥹

Her dad finally saw how strong she became!🥹

261,526 просмотров

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

516,078 просмотров

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

213,715 просмотров

17 Year Old Benches 500 lbs LIKE AIR!

17 Year Old Benches 500 lbs LIKE AIR!

271,333 просмотров

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

458,728 просмотров

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

1,701,846 просмотров

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

131,036 просмотров

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

355,112 просмотров

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

287,995 просмотров

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

402,767 просмотров

Ever seen a MIXED GRIP clean before?😳😳

Ever seen a MIXED GRIP clean before?😳😳

177,774 просмотров

He started lifting AND THEN WOW!🤯

He started lifting AND THEN WOW!🤯

408,312 просмотров

Her squat progress is AMAZING!🤩 ⁦Joey Bergles⁩ 👍🏼👍🏼

Her squat progress is AMAZING!🤩 ⁦Joey Bergles⁩ 👍🏼👍🏼

131,019 просмотров

13-year-old squats 342lbs / 155kg for 2 REPS!

13-year-old squats 342lbs / 155kg for 2 REPS!

141,811 просмотров

Her intensity is FIRE!🔥 Aylin Cuevas deadlifting 326lbs / 148kg

Her intensity is FIRE!🔥 Aylin Cuevas deadlifting 326lbs / 148kg

143,495 просмотров

Videos

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His HIDDEN MUSCLE causing shoulder pain!

His HIDDEN MUSCLE causing shoulder pain!

Squat University

11,127,172 просмотров • 22 дней назад

His nightly stretching routine is GOLD!🤩

His nightly stretching routine is GOLD!🤩

Squat University

287,611 просмотров • 2 дней назад

Don’t sleep on this CORE EXERCISE!😴

Don’t sleep on this CORE EXERCISE!😴

Squat University

1,302,441 просмотров • 27 дней назад

A gym hack you wish you knew earlier…

A gym hack you wish you knew earlier…

Squat University

3,527,615 просмотров • 2 месяцев назад

How many times can he squat 418 pounds / 190 kg with perfect form?!

How many times can he squat 418 pounds / 190 kg with perfect form?!

Squat University

43,132 просмотров • 1 день назад

Scary Shoe Feature EXPOSED!🤯

Scary Shoe Feature EXPOSED!🤯

Squat University

34,262,256 просмотров • 1 год назад

The TRUTH about bulletproof shoulders!

The TRUTH about bulletproof shoulders!

Squat University

4,285,470 просмотров • 4 месяцев назад

Long Legs Vs Long Torso Squat!🤯

Long Legs Vs Long Torso Squat!🤯

Squat University

2,839,094 просмотров • 3 месяцев назад

Her glute exercise is GOLD!🤩

Her glute exercise is GOLD!🤩

Squat University

268,408 просмотров • 12 дней назад

He built ABS OF STEEL! 😳

He built ABS OF STEEL! 😳

Squat University

16,167,485 просмотров • 1 год назад

Her spine decompressed AND THEN!

Her spine decompressed AND THEN!

Squat University

15,593,010 просмотров • 1 год назад

Her shelf started SHELFING When She…😳

Her shelf started SHELFING When She…😳

Squat University

2,243,361 просмотров • 3 месяцев назад

The Kettlebell Swing Everyone Gets WRONG! Mastering the kettlebell swing is crucial for effective strength training and overall fitness. This video breaks down the correct technique for a powerful kettlebell swing, focusing on hip drive and proper form to maximize your workout!

The Kettlebell Swing Everyone Gets WRONG! Mastering the kettlebell swing is crucial for effective strength training and overall fitness. This video breaks down the correct technique for a powerful kettlebell swing, focusing on hip drive and proper form to maximize your workout!

Squat University

742,133 просмотров • 1 месяц назад

You’re doing Bird Dogs WRONG! 99% of people never feel these in their core because they’re not bracing correctly & moving with intention. Done like this with 10 second holds, the bird dog is a GREAT core stability exercise.

You’re doing Bird Dogs WRONG! 99% of people never feel these in their core because they’re not bracing correctly & moving with intention. Done like this with 10 second holds, the bird dog is a GREAT core stability exercise.

Squat University

75,583 просмотров • 6 дней назад

This drill sets your glutes ON FIRE 🔥 This > clamshells. The DNS Star enhances coordination, balance & movement control far more than isolated hip strengthening making it ideal for hip & knee injury recovery & a lifting warm-up!

This drill sets your glutes ON FIRE 🔥 This > clamshells. The DNS Star enhances coordination, balance & movement control far more than isolated hip strengthening making it ideal for hip & knee injury recovery & a lifting warm-up!

Squat University

95,705 просмотров • 8 дней назад

Guys worst NIGHTMARE when lifting! 🤯

Guys worst NIGHTMARE when lifting! 🤯

Squat University

7,731,681 просмотров • 1 год назад

Her core exercise hits DIFFERENT!

Her core exercise hits DIFFERENT!

Squat University

1,600,593 просмотров • 3 месяцев назад

Train Your LOWER BACK! Here's Why...😳

Train Your LOWER BACK! Here's Why...😳

Squat University

209,464 просмотров • 18 дней назад

She was lifting heavy when SUDDENLY!🤯

She was lifting heavy when SUDDENLY!🤯

Squat University

8,652,504 просмотров • 1 год назад

She was a push-up GOD!😳

She was a push-up GOD!😳

Squat University

60,733 просмотров • 6 дней назад