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Squat University

@SquatUniversity • 869,681 subscribers

Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼

Shorts

That’s a STRONG squat…wait a minute!😳 Dmitry Klokov PUSH PRESS 225 kg (495 Ibs)

That’s a STRONG squat…wait a minute!😳 Dmitry Klokov PUSH PRESS 225 kg (495 Ibs)

209,232 görüntüleme

Have you ever seen 660 lbs / 300 kg move THIS SMOOTH?😳😳

Have you ever seen 660 lbs / 300 kg move THIS SMOOTH?😳😳

235,619 görüntüleme

Bro found his EXACT PR!💀💀

Bro found his EXACT PR!💀💀

853,914 görüntüleme

This barefoot 🦶🏼 squat is EXCELLENT! Most people fail to realize squatting barefoot is a PERFORMANCE ENHANCER - giving you the ability to feel & react to every small detail / shift in balance!

This barefoot 🦶🏼 squat is EXCELLENT! Most people fail to realize squatting barefoot is a PERFORMANCE ENHANCER - giving you the ability to feel & react to every small detail / shift in balance!

31,900 görüntüleme

Different ages. Different languages. Different situations. Same barbell… Lifting weights is universal language that connects everyone around the world. 🌍🏋️‍♂️

Different ages. Different languages. Different situations. Same barbell… Lifting weights is universal language that connects everyone around the world. 🌍🏋️‍♂️

29,393 görüntüleme

This lift save is absolutely INCREDIBLE

This lift save is absolutely INCREDIBLE

753,249 görüntüleme

He’s not TOO OLD to lift heavy!👴🏻🔥

He’s not TOO OLD to lift heavy!👴🏻🔥

39,986 görüntüleme

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

517,040 görüntüleme

7 plates on each side deadlift? Oh wait…😳😳

7 plates on each side deadlift? Oh wait…😳😳

260,810 görüntüleme

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

1,702,012 görüntüleme

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

458,902 görüntüleme

"We don't stop lifting because we get old. We get old because we stop lifting." 95 year old Vasily Zubov crushing his lifts at the 2026 World Veterans Championship!

"We don't stop lifting because we get old. We get old because we stop lifting." 95 year old Vasily Zubov crushing his lifts at the 2026 World Veterans Championship!

29,096 görüntüleme

Her dad finally saw how strong she became!🥹

Her dad finally saw how strong she became!🥹

261,526 görüntüleme

One handed deadlift 452 lbs / 205 kg! 1 broken hand - displaced 5th metacarpal spiral fracture 💀 but ZERO excuses!

One handed deadlift 452 lbs / 205 kg! 1 broken hand - displaced 5th metacarpal spiral fracture 💀 but ZERO excuses!

125,741 görüntüleme

17 Year Old Benches 500 lbs LIKE AIR!

17 Year Old Benches 500 lbs LIKE AIR!

271,554 görüntüleme

His core exercise HITS DIFFERENT💥 Abdo Younes doing ab rollouts with 25kg / 55 lbs on his back! To build ultimate performance, don’t be afraid to load your core exercises!

His core exercise HITS DIFFERENT💥 Abdo Younes doing ab rollouts with 25kg / 55 lbs on his back! To build ultimate performance, don’t be afraid to load your core exercises!

32,539 görüntüleme

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

213,715 görüntüleme

506lbs / 230kg isn’t supposed to move THIS FAST!

506lbs / 230kg isn’t supposed to move THIS FAST!

134,363 görüntüleme

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

288,019 görüntüleme

Videos

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He Did 300 PUSH-UPS and then…🤯

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9,563,075 görüntüleme • 19 gün önce

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Her Scoliosis Curve STRAIGHTENED OUT!🤯

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2,131,625 görüntüleme • 29 gün önce

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His HIDDEN MUSCLE causing shoulder pain!

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11,141,670 görüntüleme • 3 ay önce

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Scary Shoe Feature EXPOSED!🤯

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34,263,938 görüntüleme • 1 yıl önce

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He built ABS OF STEEL! 😳

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16,169,251 görüntüleme • 1 yıl önce

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Her spine decompressed AND THEN!

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15,593,849 görüntüleme • 1 yıl önce

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He had a painful SHOULDER KNOT!😩

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156,037 görüntüleme • 10 gün önce

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The TRUTH about bulletproof shoulders!

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4,291,384 görüntüleme • 7 ay önce