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Squat University

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Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ New Book ‘Rebuilding Milo’👇🏼

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Bro found his EXACT PR!💀💀

Bro found his EXACT PR!💀💀

853,835 görüntüleme

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

212,727 görüntüleme

Her dad finally saw how strong she became!🥹

Her dad finally saw how strong she became!🥹

261,526 görüntüleme

This lift save is absolutely INCREDIBLE

This lift save is absolutely INCREDIBLE

753,249 görüntüleme

17 Year Old Benches 500 lbs LIKE AIR!

17 Year Old Benches 500 lbs LIKE AIR!

271,258 görüntüleme

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

515,757 görüntüleme

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

131,036 görüntüleme

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

457,873 görüntüleme

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

1,701,743 görüntüleme

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

287,885 görüntüleme

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

355,112 görüntüleme

Ever seen a MIXED GRIP clean before?😳😳

Ever seen a MIXED GRIP clean before?😳😳

177,630 görüntüleme

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

402,747 görüntüleme

This 638 lbs / 290 kg front squat is FLAWLESS!

This 638 lbs / 290 kg front squat is FLAWLESS!

59,131 görüntüleme

Her squat progress is AMAZING!🤩 ⁦Joey Bergles⁩ 👍🏼👍🏼

Her squat progress is AMAZING!🤩 ⁦Joey Bergles⁩ 👍🏼👍🏼

130,501 görüntüleme

He started lifting AND THEN WOW!🤯

He started lifting AND THEN WOW!🤯

408,312 görüntüleme

13-year-old squats 342lbs / 155kg for 2 REPS!

13-year-old squats 342lbs / 155kg for 2 REPS!

141,760 görüntüleme

Her intensity is FIRE!🔥 Aylin Cuevas deadlifting 326lbs / 148kg

Her intensity is FIRE!🔥 Aylin Cuevas deadlifting 326lbs / 148kg

143,475 görüntüleme

She used to HATE that she was different… But now she gets to do BADASS things like one handed split snatches! 🤷‍♀️

She used to HATE that she was different… But now she gets to do BADASS things like one handed split snatches! 🤷‍♀️

98,627 görüntüleme

AMAZING drill for strong & stable shoulders! 3x Olympian Mirabai Chanu pressing an upside down 35lb kettlebell (very unstable) with RNT band pull (increasing external rotation stability). Very difficult.

AMAZING drill for strong & stable shoulders! 3x Olympian Mirabai Chanu pressing an upside down 35lb kettlebell (very unstable) with RNT band pull (increasing external rotation stability). Very difficult.

121,420 görüntüleme

Videos

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A gym hack you wish you knew earlier…

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3,524,331 görüntüleme • 22 gün önce

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Long Legs Vs Long Torso Squat!🤯

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2,834,383 görüntüleme • 1 ay önce

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The TRUTH about bulletproof shoulders!

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4,282,226 görüntüleme • 2 ay önce

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10 BEST core stability exercises!🔥

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97,938 görüntüleme • 3 gün önce

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Scary Shoe Feature EXPOSED!🤯

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34,261,356 görüntüleme • 1 yıl önce

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This CURES tight & weak hips! 🤯

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171,209 görüntüleme • 8 gün önce

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He built ABS OF STEEL! 😳

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16,167,055 görüntüleme • 1 yıl önce

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Her spine decompressed AND THEN!

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15,588,871 görüntüleme • 1 yıl önce

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Her core exercise hits DIFFERENT!

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1,598,984 görüntüleme • 2 ay önce

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Her Butt SHIFTED During Squats!😳

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258,974 görüntüleme • 14 gün önce

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Guys worst NIGHTMARE when lifting! 🤯

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7,731,200 görüntüleme • 1 yıl önce

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How did she squat so much DEEPER?!🤯

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328,665 görüntüleme • 23 gün önce

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She was lifting heavy when SUDDENLY!🤯

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8,652,415 görüntüleme • 1 yıl önce