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0nly1_Vic

@Victor_Ude19 • 3,144 subscribers

Chels 💙|| Fitness enthusiast 💪🙂‍↔️

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The woman in the video I quoted is Kristian Parks, a 9-time IFBB Pro champion. She is not natural. This is often the physique people mistakenly think women will develop just by lifting weights. The woman in the video below, however, is Lean Beef Patty. She's been lifting for over a decade and still looks very "womanly" in my opinion.

The woman in the video I quoted is Kristian Parks, a 9-time IFBB Pro champion. She is not natural. This is often the physique people mistakenly think women will develop just by lifting weights. The woman in the video below, however, is Lean Beef Patty. She's been lifting for over a decade and still looks very "womanly" in my opinion.

1,274,802 views

"my calves aren't growing" Well have you tried these?!

"my calves aren't growing" Well have you tried these?!

323,564 views

Does this train lower back or abs? Or both?

Does this train lower back or abs? Or both?

127,133 views

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Test your gym knowledge: What muscle(s) is she training?

Test your gym knowledge: What muscle(s) is she training?

120,132 views • 6 days ago

Dumbbells were invented in 1860. Gymbro in 1859:

Dumbbells were invented in 1860. Gymbro in 1859:

776,004 views • 1 month ago

So we can outrain bad diets?

So we can outrain bad diets?

2,212,821 views • 4 months ago

Can you see the "big" triceps?

Can you see the "big" triceps?

83,226 views • 16 days ago

Never knew Sissy Squats had an older sister...

Never knew Sissy Squats had an older sister...

92,402 views • 1 month ago

I think I should start watching more natty bodybuilding competitions. This is impressive. 🔥

I think I should start watching more natty bodybuilding competitions. This is impressive. 🔥

21,165 views • 10 days ago

I’ve watched this video an unhealthy amount of times. So clean ❤️✨

I’ve watched this video an unhealthy amount of times. So clean ❤️✨

190,055 views • 5 months ago

Gymbros, yay or nay?

Gymbros, yay or nay?

29,032 views • 24 days ago

A more detailed explanation...

A more detailed explanation...

158,001 views • 7 months ago

A simple hack to wreck the glutes with Bulgarian Split Squats.

A simple hack to wreck the glutes with Bulgarian Split Squats.

62,820 views • 4 months ago

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