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Dad Stronk

@DadStronk • 13,258 subscribers

Loves to train Been down 2 years due to injuries Now I'm Back!! 6'2 317lbs Judoka https://t.co/dztgrLIKXK https://t.co/eVMn1qUNuF

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Oof, tweaked my back in judo practice on Saturday. Will probably be moving kinda slow for a couple weeks. Stay Stronk!! #strenthtraining #bear #judo #twink #fitness

Oof, tweaked my back in judo practice on Saturday. Will probably be moving kinda slow for a couple weeks. Stay Stronk!! #strenthtraining #bear #judo #twink #fitness

25,011 görüntüleme

Just goofing around Stay Stronk! #weightloss #twink #Fitness #bear #strengthtraining

Just goofing around Stay Stronk! #weightloss #twink #Fitness #bear #strengthtraining

29,713 görüntüleme

Here we go Monday! My days will be off all week since I worked Sunday Stay Stronk!! #motivational #Fitness #bear #twink #strengthtraining

Here we go Monday! My days will be off all week since I worked Sunday Stay Stronk!! #motivational #Fitness #bear #twink #strengthtraining

17,983 görüntüleme

Good afternoon! Just saying hello! Stay Stronk!! #Strength #fitnesss

Good afternoon! Just saying hello! Stay Stronk!! #Strength #fitnesss

42,013 görüntüleme

What's up with my face!?🤣 Hope you're having a great weekend!! Stay Stronk! #strengthtraining #bear #Fitness #twink #motivational

What's up with my face!?🤣 Hope you're having a great weekend!! Stay Stronk! #strengthtraining #bear #Fitness #twink #motivational

16,632 görüntüleme

Monday's here! Kick ass all week! Stay Stronk!!

Monday's here! Kick ass all week! Stay Stronk!!

22,165 görüntüleme

Leg day done!! Was too tired to pose Stay Stronk

Leg day done!! Was too tired to pose Stay Stronk

26,269 görüntüleme

Good morning! Rest day today!! Stay Stronk #strengthtraining #bear #fitness #twink #weightloss

Good morning! Rest day today!! Stay Stronk #strengthtraining #bear #fitness #twink #weightloss

17,132 görüntüleme

Here comes the weekend!! Stay safe and have a great one!!

Here comes the weekend!! Stay safe and have a great one!!

13,609 görüntüleme

Time to shower and go get a massage!! Stay Stronk! #strength #massage #fitness

Time to shower and go get a massage!! Stay Stronk! #strength #massage #fitness

16,652 görüntüleme

Landmine Lat Rows Keep back in neutral position. Brace to hold it. Drive elbows back. Just me or am I looking at bit thick here? 🙂 Exposure is off. Tried to save as best I could. #weightloss #twink #Fitness #bear #strength

Landmine Lat Rows Keep back in neutral position. Brace to hold it. Drive elbows back. Just me or am I looking at bit thick here? 🙂 Exposure is off. Tried to save as best I could. #weightloss #twink #Fitness #bear #strength

17,708 görüntüleme

Wide stance leg press Stay Stronk! #strengthtraining #gayman

Wide stance leg press Stay Stronk! #strengthtraining #gayman

51,925 görüntüleme

Leg Extensions Isolation movements targeting quads. Tips: -Put the back rest a little further back. Being slightly reclined increases stretch on the quad -Keep tje foot flexes up, dosiflexion -Don't use momentum, avoid a swinging motion and avoid slamming weights between reps -Avoid partial reps Important: if you have knee discomfort, make sure your knee is aligned with the pivot point of the machine. Otherwise, unnecessary stress can be placed on the knee. Stay Stronk!! #strength #fitness #gaymen

Leg Extensions Isolation movements targeting quads. Tips: -Put the back rest a little further back. Being slightly reclined increases stretch on the quad -Keep tje foot flexes up, dosiflexion -Don't use momentum, avoid a swinging motion and avoid slamming weights between reps -Avoid partial reps Important: if you have knee discomfort, make sure your knee is aligned with the pivot point of the machine. Otherwise, unnecessary stress can be placed on the knee. Stay Stronk!! #strength #fitness #gaymen

40,299 görüntüleme

Clean Shrugs This is my variation. I don't practice Olympic lifts so I try to feel the trap more than worrying about the form. Shoulders should not go straight up and down. Rather uo and back. Stay Stronk! #Fitness #gaymen #strengthtraining

Clean Shrugs This is my variation. I don't practice Olympic lifts so I try to feel the trap more than worrying about the form. Shoulders should not go straight up and down. Rather uo and back. Stay Stronk! #Fitness #gaymen #strengthtraining

34,384 görüntüleme

Weighed in at 288 lbs today! Another 4 lbs down! That makes 31 pound cut total so far!! Sporting the DadStronk tank in Crunchberry with white briefs! Stay Strok! #strenthtraining #fitness #bear #twink #weightloss

Weighed in at 288 lbs today! Another 4 lbs down! That makes 31 pound cut total so far!! Sporting the DadStronk tank in Crunchberry with white briefs! Stay Strok! #strenthtraining #fitness #bear #twink #weightloss

14,488 görüntüleme

Here we go Wednesday!! Back Day!! Stay Stronk!! #fitness #weightloss #strength #strengthtraining

Here we go Wednesday!! Back Day!! Stay Stronk!! #fitness #weightloss #strength #strengthtraining

13,342 görüntüleme

2 more days!! Stay Stronk!! #strengthtraining #gaybear

2 more days!! Stay Stronk!! #strengthtraining #gaybear

35,834 görüntüleme

Leg Extensions Be sure to keep your feet in am "L" position. Helps me with knee discomfort. Stay Stronk!! #strength #fitness #gaymen

Leg Extensions Be sure to keep your feet in am "L" position. Helps me with knee discomfort. Stay Stronk!! #strength #fitness #gaymen

24,765 görüntüleme

Farmer's Walk - Bringer of Pain Key benefits: Because you have to support heavy loads while staying stable, the exercise is a compound movement that activates nearly every muscle group. -Total body strength - Improved posture - Cardio Endurance These help you get Farmer stronk! Yes, I know my belly is jiggling🫣🫠 Stay Stronk!! #strengthtraining #gayboy #gaybear #fitness

Farmer's Walk - Bringer of Pain Key benefits: Because you have to support heavy loads while staying stable, the exercise is a compound movement that activates nearly every muscle group. -Total body strength - Improved posture - Cardio Endurance These help you get Farmer stronk! Yes, I know my belly is jiggling🫣🫠 Stay Stronk!! #strengthtraining #gayboy #gaybear #fitness

25,793 görüntüleme

Bis for the guys!! Curls for the gurls! Stay Stronk! #Strengthtraining #gaybear

Bis for the guys!! Curls for the gurls! Stay Stronk! #Strengthtraining #gaybear

29,703 görüntüleme

Videos

Anya Rossi

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Light weight!! Stay Stronk!! #strengthtraining #bear #judo #twink #motivational

Light weight!! Stay Stronk!! #strengthtraining #bear #judo #twink #motivational

24,538 görüntüleme • 1 gün önce

Short clip of my rehab routine. See full video here: Stay Stronk #stretching #strengthtraining #bear #twink #fitness

Short clip of my rehab routine. See full video here: Stay Stronk #stretching #strengthtraining #bear #twink #fitness

127,840 görüntüleme • 9 gün önce

Leg Press action!! Standard stance. Also shows how I get myself into the legpress with the seat set low. Have a great weekend! Stay Stronk!! #weightloss #twink #Fitness #bear #strengthtraining

Leg Press action!! Standard stance. Also shows how I get myself into the legpress with the seat set low. Have a great weekend! Stay Stronk!! #weightloss #twink #Fitness #bear #strengthtraining

22,537 görüntüleme • 14 gün önce

5 Day Split routine Had to edit 5 minutes out. You can find the full version at my youtube - Stay Stronk!! #fitness #strength #gaybear #gayboy #fitnessmotivation

5 Day Split routine Had to edit 5 minutes out. You can find the full version at my youtube - Stay Stronk!! #fitness #strength #gaybear #gayboy #fitnessmotivation

51,208 görüntüleme • 1 ay önce

Just a quick update on things!! Stay Stronk!! #strengthtraining #fitness #gaymen

Just a quick update on things!! Stay Stronk!! #strengthtraining #fitness #gaymen

92,473 görüntüleme • 2 ay önce

Meadows Row , by John Meadows Single arm barbell Row. Focus on full range of motion. Stand perpendicular to the bar in a staggered stance. Hinge at the hips, keeping back in neutral position. Non- working arm supports on the thigh. Avoid twisting the torso. I think I was twisting too much here. Stay Stronk!! #fitness #bear #strength #twink #weightloss

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Meadows Row , by John Meadows Single arm barbell Row. Focus on full range of motion. Stand perpendicular to the bar in a staggered stance. Hinge at the hips, keeping back in neutral position. Non- working arm supports on the thigh. Avoid twisting the torso. I think I was twisting too much here. Stay Stronk!! #fitness #bear #strength #twink #weightloss

30,289 görüntüleme • 23 gün önce

Some bech press from yesterday. Stay Stronk! Link for the shorts I make a commission on qualifying purchases #strengthtraining #gaybear

Some bech press from yesterday. Stay Stronk! Link for the shorts I make a commission on qualifying purchases #strengthtraining #gaybear

112,845 görüntüleme • 3 ay önce

Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss

Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss

29,706 görüntüleme • 25 gün önce

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

46,045 görüntüleme • 1 ay önce

Just comparing my Lat Raises to Front Raises Stay Stronk!! #weightloss #twink #Fitness #bear #strength

Just comparing my Lat Raises to Front Raises Stay Stronk!! #weightloss #twink #Fitness #bear #strength

19,389 görüntüleme • 16 gün önce

How to Program a Weight Cut Pt.1 Determine Maintenance Calories Maint. Cal. = Body Weight X Multiplier Multiplier is determined by activity level below. - Sedentary (13): Desk jod, No intentional exercise - Light Active (15): Light exercise / brisk walk 2-3 times per week -Moderately Active (17): Medium Exertion/ Sports 3-5x/week -Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor Daily I out myself as Moderately Active. Which is a Multiplier of 17. Maintenance. Cal. = Body Weight X Muliplier For Me: 315 lbs X 17 = 5366 Calories per day to maintain present weight. To test, track your Calories for a week to see if this is accurate. #weightcut #strength #Fitness

How to Program a Weight Cut Pt.1 Determine Maintenance Calories Maint. Cal. = Body Weight X Multiplier Multiplier is determined by activity level below. - Sedentary (13): Desk jod, No intentional exercise - Light Active (15): Light exercise / brisk walk 2-3 times per week -Moderately Active (17): Medium Exertion/ Sports 3-5x/week -Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor Daily I out myself as Moderately Active. Which is a Multiplier of 17. Maintenance. Cal. = Body Weight X Muliplier For Me: 315 lbs X 17 = 5366 Calories per day to maintain present weight. To test, track your Calories for a week to see if this is accurate. #weightcut #strength #Fitness

63,428 görüntüleme • 2 ay önce

Just a quick update! Stay Stronk!! #strength #fitness #weightloss

Just a quick update! Stay Stronk!! #strength #fitness #weightloss

56,047 görüntüleme • 2 ay önce

Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen

Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen

55,709 görüntüleme • 2 ay önce

Some squats and Swings witht he 50 lb Bulgarian Bag Stay Stronk!! #strengthtraining #gaybear

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Some squats and Swings witht he 50 lb Bulgarian Bag Stay Stronk!! #strengthtraining #gaybear

79,293 görüntüleme • 3 ay önce

Was happy I could f8nally do some DB presses. Only 50 lbs. but felt good. Shoulder is feeling better. Hope everyone had a great weekend! Stay Stronk!! #fitness #bear #strength #twink #weightloss

Was happy I could f8nally do some DB presses. Only 50 lbs. but felt good. Shoulder is feeling better. Hope everyone had a great weekend! Stay Stronk!! #fitness #bear #strength #twink #weightloss

15,883 görüntüleme • 19 gün önce

Chest Supported Curls Stay Stronk!! #strength #fitness #weightloss

Chest Supported Curls Stay Stronk!! #strength #fitness #weightloss

33,012 görüntüleme • 1 ay önce

Wardrobe malfunction!🫨 Didn't notice until I was reviewing clips PecDec Flies, keep the movement tight on the chest. If you feel it in your shoulders, you may be opening up too much. I have to keep it tight for shoulder pain. Stay Stronk!! #strength #fitness #gaymen

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Wardrobe malfunction!🫨 Didn't notice until I was reviewing clips PecDec Flies, keep the movement tight on the chest. If you feel it in your shoulders, you may be opening up too much. I have to keep it tight for shoulder pain. Stay Stronk!! #strength #fitness #gaymen

42,649 görüntüleme • 2 ay önce

Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training

Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training

24,423 görüntüleme • 1 ay önce

How to use lifting straps! #strengthtraining #gaybear

How to use lifting straps! #strengthtraining #gaybear

46,718 görüntüleme • 3 ay önce

Leg Extensions Keep back and butt against the seat. Felt the front shin. Keep feet in an "L" position. Stay Stronk!! #strength #fitness #weightloss

Leg Extensions Keep back and butt against the seat. Felt the front shin. Keep feet in an "L" position. Stay Stronk!! #strength #fitness #weightloss

19,158 görüntüleme • 1 ay önce