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Dad Stronk

@DadStronk • 14,661 subscribers

Loves to train Been down 2 years due to injuries Now I'm Back!! 6'2 317lbs Judoka https://t.co/dztgrLIKXK https://t.co/eVMn1qUNuF

Shorts

Just putting in the work.

Just putting in the work.

32,618 görüntüleme

Halloween is around the corner!! What are you going as? Stay Stronk!! #Halloween #bear #strength #twink #fitness

Halloween is around the corner!! What are you going as? Stay Stronk!! #Halloween #bear #strength #twink #fitness

12,985 görüntüleme

Good afternoon! Just saying hello! Stay Stronk!! #Strength #fitnesss

Good afternoon! Just saying hello! Stay Stronk!! #Strength #fitnesss

43,843 görüntüleme

Just goofing around Stay Stronk! #weightloss #twink #Fitness #bear #strengthtraining

Just goofing around Stay Stronk! #weightloss #twink #Fitness #bear #strengthtraining

33,734 görüntüleme

Oof, tweaked my back in judo practice on Saturday. Will probably be moving kinda slow for a couple weeks. Stay Stronk!! #strenthtraining #bear #judo #twink #fitness

Oof, tweaked my back in judo practice on Saturday. Will probably be moving kinda slow for a couple weeks. Stay Stronk!! #strenthtraining #bear #judo #twink #fitness

29,953 görüntüleme

1 week back at full workouts. Feeling good. Only gained 3 pounds. Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #judo

1 week back at full workouts. Feeling good. Only gained 3 pounds. Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #judo

18,124 görüntüleme

Leg day done!! Was too tired to pose Stay Stronk

Leg day done!! Was too tired to pose Stay Stronk

29,457 görüntüleme

Wide stance leg press Stay Stronk! #strengthtraining #gayman

Wide stance leg press Stay Stronk! #strengthtraining #gayman

52,100 görüntüleme

Monday's here! Kick ass all week! Stay Stronk!!

Monday's here! Kick ass all week! Stay Stronk!!

25,815 görüntüleme

Here we go Monday! My days will be off all week since I worked Sunday Stay Stronk!! #motivational #Fitness #bear #twink #strengthtraining

Here we go Monday! My days will be off all week since I worked Sunday Stay Stronk!! #motivational #Fitness #bear #twink #strengthtraining

22,281 görüntüleme

Leg Extensions Isolation movements targeting quads. Tips: -Put the back rest a little further back. Being slightly reclined increases stretch on the quad -Keep tje foot flexes up, dosiflexion -Don't use momentum, avoid a swinging motion and avoid slamming weights between reps -Avoid partial reps Important: if you have knee discomfort, make sure your knee is aligned with the pivot point of the machine. Otherwise, unnecessary stress can be placed on the knee. Stay Stronk!! #strength #fitness #gaymen

Leg Extensions Isolation movements targeting quads. Tips: -Put the back rest a little further back. Being slightly reclined increases stretch on the quad -Keep tje foot flexes up, dosiflexion -Don't use momentum, avoid a swinging motion and avoid slamming weights between reps -Avoid partial reps Important: if you have knee discomfort, make sure your knee is aligned with the pivot point of the machine. Otherwise, unnecessary stress can be placed on the knee. Stay Stronk!! #strength #fitness #gaymen

41,597 görüntüleme

Good morning! Rest day today!! Stay Stronk #strengthtraining #bear #fitness #twink #weightloss

Good morning! Rest day today!! Stay Stronk #strengthtraining #bear #fitness #twink #weightloss

21,534 görüntüleme

What's up with my face!?🤣 Hope you're having a great weekend!! Stay Stronk! #strengthtraining #bear #Fitness #twink #motivational

What's up with my face!?🤣 Hope you're having a great weekend!! Stay Stronk! #strengthtraining #bear #Fitness #twink #motivational

20,542 görüntüleme

Clean Shrugs This is my variation. I don't practice Olympic lifts so I try to feel the trap more than worrying about the form. Shoulders should not go straight up and down. Rather uo and back. Stay Stronk! #Fitness #gaymen #strengthtraining

Clean Shrugs This is my variation. I don't practice Olympic lifts so I try to feel the trap more than worrying about the form. Shoulders should not go straight up and down. Rather uo and back. Stay Stronk! #Fitness #gaymen #strengthtraining

36,006 görüntüleme

Time to shower and go get a massage!! Stay Stronk! #strength #massage #fitness

Time to shower and go get a massage!! Stay Stronk! #strength #massage #fitness

19,654 görüntüleme

2 more days!! Stay Stronk!! #strengthtraining #gaybear

2 more days!! Stay Stronk!! #strengthtraining #gaybear

36,389 görüntüleme

Here comes the weekend!! Stay safe and have a great one!!

Here comes the weekend!! Stay safe and have a great one!!

17,540 görüntüleme

Landmine Lat Rows Keep back in neutral position. Brace to hold it. Drive elbows back. Just me or am I looking at bit thick here? 🙂 Exposure is off. Tried to save as best I could. #weightloss #twink #Fitness #bear #strength

Landmine Lat Rows Keep back in neutral position. Brace to hold it. Drive elbows back. Just me or am I looking at bit thick here? 🙂 Exposure is off. Tried to save as best I could. #weightloss #twink #Fitness #bear #strength

19,894 görüntüleme

Leg Extensions Be sure to keep your feet in am "L" position. Helps me with knee discomfort. Stay Stronk!! #strength #fitness #gaymen

Leg Extensions Be sure to keep your feet in am "L" position. Helps me with knee discomfort. Stay Stronk!! #strength #fitness #gaymen

25,821 görüntüleme

Bis for the guys!! Curls for the gurls! Stay Stronk! #Strengthtraining #gaybear

Bis for the guys!! Curls for the gurls! Stay Stronk! #Strengthtraining #gaybear

30,210 görüntüleme

Videos

Anya Rossi

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Just a quick question Stay Stronk!!

Just a quick question Stay Stronk!!

103,887 görüntüleme • 12 gün önce

Just the follow up! Oof, was still waiting on my coffee Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #weightloss

Just the follow up! Oof, was still waiting on my coffee Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #weightloss

37,695 görüntüleme • 10 gün önce

Short clip of my rehab routine. See full video here: Stay Stronk #stretching #strengthtraining #bear #twink #fitness

Short clip of my rehab routine. See full video here: Stay Stronk #stretching #strengthtraining #bear #twink #fitness

137,010 görüntüleme • 1 ay önce

Can't remember the last time I did Push-Ups. Back feels pretty much healed. I couldn't resist the song🤣🤣 #strenthtraining #bear #fitnessmotivation #twink #judo

Can't remember the last time I did Push-Ups. Back feels pretty much healed. I couldn't resist the song🤣🤣 #strenthtraining #bear #fitnessmotivation #twink #judo

49,098 görüntüleme • 1 ay önce

Back at it!! Chest day!! Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #weightloss

Back at it!! Chest day!! Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #weightloss

28,363 görüntüleme • 20 gün önce

Light weight!! Stay Stronk!! #strengthtraining #bear #judo #twink #motivational

Light weight!! Stay Stronk!! #strengthtraining #bear #judo #twink #motivational

46,692 görüntüleme • 1 ay önce

Gettin in some tris and delts!! Stay Stronk!!

Gettin in some tris and delts!! Stay Stronk!!

17,963 görüntüleme • 16 gün önce

Just a quick update on things!! Stay Stronk!! #strengthtraining #fitness #gaymen

Just a quick update on things!! Stay Stronk!! #strengthtraining #fitness #gaymen

95,317 görüntüleme • 4 ay önce

Some bech press from yesterday. Stay Stronk! Link for the shorts I make a commission on qualifying purchases #strengthtraining #gaybear

Some bech press from yesterday. Stay Stronk! Link for the shorts I make a commission on qualifying purchases #strengthtraining #gaybear

113,020 görüntüleme • 5 ay önce

Quick workout before massage earlier! Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #judo

Quick workout before massage earlier! Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #judo

25,440 görüntüleme • 1 ay önce

5 Day Split routine Had to edit 5 minutes out. You can find the full version at my youtube - Stay Stronk!! #fitness #strength #gaybear #gayboy #fitnessmotivation

5 Day Split routine Had to edit 5 minutes out. You can find the full version at my youtube - Stay Stronk!! #fitness #strength #gaybear #gayboy #fitnessmotivation

52,516 görüntüleme • 2 ay önce

How to Program a Weight Cut Pt.1 Determine Maintenance Calories Maint. Cal. = Body Weight X Multiplier Multiplier is determined by activity level below. - Sedentary (13): Desk jod, No intentional exercise - Light Active (15): Light exercise / brisk walk 2-3 times per week -Moderately Active (17): Medium Exertion/ Sports 3-5x/week -Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor Daily I out myself as Moderately Active. Which is a Multiplier of 17. Maintenance. Cal. = Body Weight X Muliplier For Me: 315 lbs X 17 = 5366 Calories per day to maintain present weight. To test, track your Calories for a week to see if this is accurate. #weightcut #strength #Fitness

How to Program a Weight Cut Pt.1 Determine Maintenance Calories Maint. Cal. = Body Weight X Multiplier Multiplier is determined by activity level below. - Sedentary (13): Desk jod, No intentional exercise - Light Active (15): Light exercise / brisk walk 2-3 times per week -Moderately Active (17): Medium Exertion/ Sports 3-5x/week -Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor Daily I out myself as Moderately Active. Which is a Multiplier of 17. Maintenance. Cal. = Body Weight X Muliplier For Me: 315 lbs X 17 = 5366 Calories per day to maintain present weight. To test, track your Calories for a week to see if this is accurate. #weightcut #strength #Fitness

64,322 görüntüleme • 4 ay önce

Just a quick update! Stay Stronk!! #strength #fitness #weightloss

Just a quick update! Stay Stronk!! #strength #fitness #weightloss

57,150 görüntüleme • 3 ay önce

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

47,570 görüntüleme • 3 ay önce

Some squats and Swings witht he 50 lb Bulgarian Bag Stay Stronk!! #strengthtraining #gaybear

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Some squats and Swings witht he 50 lb Bulgarian Bag Stay Stronk!! #strengthtraining #gaybear

79,640 görüntüleme • 5 ay önce

Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen

Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen

57,255 görüntüleme • 3 ay önce

Meadows Row , by John Meadows Single arm barbell Row. Focus on full range of motion. Stand perpendicular to the bar in a staggered stance. Hinge at the hips, keeping back in neutral position. Non- working arm supports on the thigh. Avoid twisting the torso. I think I was twisting too much here. Stay Stronk!! #fitness #bear #strength #twink #weightloss

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Meadows Row , by John Meadows Single arm barbell Row. Focus on full range of motion. Stand perpendicular to the bar in a staggered stance. Hinge at the hips, keeping back in neutral position. Non- working arm supports on the thigh. Avoid twisting the torso. I think I was twisting too much here. Stay Stronk!! #fitness #bear #strength #twink #weightloss

33,371 görüntüleme • 2 ay önce

Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss

Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss

32,073 görüntüleme • 2 ay önce

Wardrobe malfunction!🫨 Didn't notice until I was reviewing clips PecDec Flies, keep the movement tight on the chest. If you feel it in your shoulders, you may be opening up too much. I have to keep it tight for shoulder pain. Stay Stronk!! #strength #fitness #gaymen

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Wardrobe malfunction!🫨 Didn't notice until I was reviewing clips PecDec Flies, keep the movement tight on the chest. If you feel it in your shoulders, you may be opening up too much. I have to keep it tight for shoulder pain. Stay Stronk!! #strength #fitness #gaymen

43,800 görüntüleme • 3 ay önce

Leg Press action!! Standard stance. Also shows how I get myself into the legpress with the seat set low. Have a great weekend! Stay Stronk!! #weightloss #twink #Fitness #bear #strengthtraining

Leg Press action!! Standard stance. Also shows how I get myself into the legpress with the seat set low. Have a great weekend! Stay Stronk!! #weightloss #twink #Fitness #bear #strengthtraining

26,148 görüntüleme • 2 ay önce