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Michael Morelli

@morellifit • 213,264 subscribers

Invented performance healthcare. Biomarkers, AI, peptides, and precision protocols to optimize human performance. This changes everything ↓

Shorts

I’ve personally used over 20 peptide and longevity compounds since 2017. Retatrutide, BPC-157, Selank, MOTS-c, and plenty more. In this thread, I'll share my exact protocols, the data behind them, and what I’ve actually achieved so far: (1/18)

I’ve personally used over 20 peptide and longevity compounds since 2017. Retatrutide, BPC-157, Selank, MOTS-c, and plenty more. In this thread, I'll share my exact protocols, the data behind them, and what I’ve actually achieved so far: (1/18)

286,139 просмотров

Current aesthetic @ 44yrs. Off of Retatrutide for last 8wks. IYKYK and few actually know WTF they’re doing … you can tell just by looking at them.

Current aesthetic @ 44yrs. Off of Retatrutide for last 8wks. IYKYK and few actually know WTF they’re doing … you can tell just by looking at them.

164,111 просмотров

Because sitting is the new smoking. & a sedentary lifestyle is the norm for people in America. This means that Americans sitting around all day & getting < 5000 steps a day is a huge contributor to why obesity rates are so high.

Because sitting is the new smoking. & a sedentary lifestyle is the norm for people in America. This means that Americans sitting around all day & getting < 5000 steps a day is a huge contributor to why obesity rates are so high.

1,486,704 просмотров

Male fertility dropped 50% in 40 years. It's now the #1 reason couples can't conceive after female age & most men are unknowingly sterilizing themselves daily. Here are 7 sperm killers hiding in your routine & how to reverse the damage (clinical evidence): 🧵

Male fertility dropped 50% in 40 years. It's now the #1 reason couples can't conceive after female age & most men are unknowingly sterilizing themselves daily. Here are 7 sperm killers hiding in your routine & how to reverse the damage (clinical evidence): 🧵

626,744 просмотров

2 out of 3 Americans live with leaky gut. This leads to 72% increased cancer risk, autoimmune disease & guaranteed depression. But don't panic—most cases are fixable. Here's how to heal your gut & prevent disease (before it's too late):🧵

2 out of 3 Americans live with leaky gut. This leads to 72% increased cancer risk, autoimmune disease & guaranteed depression. But don't panic—most cases are fixable. Here's how to heal your gut & prevent disease (before it's too late):🧵

208,361 просмотров

I interviewed the world’s #1 hormone expert. We analyzed how: • Test dropped 50% in 50 years • Sperm count down 62% • Male depression up 70% And most men have no idea why… Here’s all you need to know about T, sperm count (& how to reclaim both: 🧵)

I interviewed the world’s #1 hormone expert. We analyzed how: • Test dropped 50% in 50 years • Sperm count down 62% • Male depression up 70% And most men have no idea why… Here’s all you need to know about T, sperm count (& how to reclaim both: 🧵)

152,690 просмотров

Current Peptide & BioRegulators (Stack) Peptides: - 5 Amino 1MQ - SLU-pp-332 - Epithalon - Pinealon - DSIP - BPC-157 - TB500 - GHK-Cu Bioregulators: - vladonix - endoluten - visoluten - ventfort - glandokort

Current Peptide & BioRegulators (Stack) Peptides: - 5 Amino 1MQ - SLU-pp-332 - Epithalon - Pinealon - DSIP - BPC-157 - TB500 - GHK-Cu Bioregulators: - vladonix - endoluten - visoluten - ventfort - glandokort

16,834 просмотров

Forget my elite physique. Have you ever seen hair this thick at 44?

Forget my elite physique. Have you ever seen hair this thick at 44?

41,948 просмотров

April 1st is coming (current physique). Time to come off Reta and get back to resistance training (been about 2 months off). This is what I’m using to keep things tight post-cycle: Cagrilintide 5-Amino-1MQ (injectable) SLU-PP-332

April 1st is coming (current physique). Time to come off Reta and get back to resistance training (been about 2 months off). This is what I’m using to keep things tight post-cycle: Cagrilintide 5-Amino-1MQ (injectable) SLU-PP-332

18,511 просмотров

Here are 3 insane benefits of Retatrutide you’ve never heard of. Make sure to watch till the end & comment “ME” to get my full 70+ page peptide fat loss bible: *Must follow to receive the DM.* (For educational purposes only. Not medical advice or endorsement of human use. Peptides are for research purposes only.)

Here are 3 insane benefits of Retatrutide you’ve never heard of. Make sure to watch till the end & comment “ME” to get my full 70+ page peptide fat loss bible: Must follow to receive the DM. (For educational purposes only. Not medical advice or endorsement of human use. Peptides are for research purposes only.)

25,641 просмотров

Red light therapy is one of the highest-ROI recovery habits you can build. Regular use helps: • Reduce joint and muscle pain • Improve recovery • Boost cellular energy • Support hair loss (especially when following a targeted protocol – I’ll share mine soon) People often ask how much to use it: 10–15 minutes per session, 3–5× weekly:

Red light therapy is one of the highest-ROI recovery habits you can build. Regular use helps: • Reduce joint and muscle pain • Improve recovery • Boost cellular energy • Support hair loss (especially when following a targeted protocol – I’ll share mine soon) People often ask how much to use it: 10–15 minutes per session, 3–5× weekly:

23,442 просмотров

1. Workouts (2–3x/day) Each session started with a 1-mile jog, then: • Day 1: Chest, back, arms • Day 2: Biceps, triceps, lats • Day 3: Legs + abs • Day 4: Chest, arms, abs And that was just the warm-up...

1. Workouts (2–3x/day) Each session started with a 1-mile jog, then: • Day 1: Chest, back, arms • Day 2: Biceps, triceps, lats • Day 3: Legs + abs • Day 4: Chest, arms, abs And that was just the warm-up...

22,486 просмотров

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Weak Father: • Sleeps in • Eats junk with his kids • Escapes on his phone • Complains about stress Strong Father: • Rises early • Fuels with protein + sunlight • Trains discipline daily • Leads by example Kids copy what you do, not what you say. Be the right example.

Weak Father: • Sleeps in • Eats junk with his kids • Escapes on his phone • Complains about stress Strong Father: • Rises early • Fuels with protein + sunlight • Trains discipline daily • Leads by example Kids copy what you do, not what you say. Be the right example.

Michael Morelli

974,146 просмотров • 4 месяцев назад

Toxicologist on why you should never light candles in your home:

Toxicologist on why you should never light candles in your home:

Michael Morelli

2,229,329 просмотров • 1 год назад

Every man on the internet is talking about the penile growth peptide stack. So let me explain exactly what it is, how it works, and whether it actually does what people are claiming:

Every man on the internet is talking about the penile growth peptide stack. So let me explain exactly what it is, how it works, and whether it actually does what people are claiming:

Michael Morelli

292,617 просмотров • 2 месяцев назад

Most of “bad peptide reactions” start at reconstitution. So before you ever use a peptide, this is the setup step you need to get right. Comment "CALC" and I'll send you the calculator I use for dosing.

Most of “bad peptide reactions” start at reconstitution. So before you ever use a peptide, this is the setup step you need to get right. Comment "CALC" and I'll send you the calculator I use for dosing.

Michael Morelli

38,999 просмотров • 9 дней назад

The United States is the leading country in ultra-processed food consumption. Ultra-processed foods account for about 60% of the total daily caloric intake for Americans. This is because so much of the food in America is processed. Even the things that don't NEED to be...

The United States is the leading country in ultra-processed food consumption. Ultra-processed foods account for about 60% of the total daily caloric intake for Americans. This is because so much of the food in America is processed. Even the things that don't NEED to be...

Michael Morelli

2,601,419 просмотров • 1 год назад

7. Maintain stable blood sugar levels. Glucose & insulin spikes can feed cancer cells. Seyfried emphasizes the importance of keeping blood sugar levels stable by avoiding: • Sugar • Refined carbs • Processed foods Diets high in sugar can also lead to chronic inflammation & increase the risk of cancer development.

7. Maintain stable blood sugar levels. Glucose & insulin spikes can feed cancer cells. Seyfried emphasizes the importance of keeping blood sugar levels stable by avoiding: • Sugar • Refined carbs • Processed foods Diets high in sugar can also lead to chronic inflammation & increase the risk of cancer development.

Michael Morelli

1,680,714 просмотров • 1 год назад

This is even shown with the alcohol they drink. In cities like Italy, they drink alcohol almost daily. The biggest difference? They're drinking local wines that aren't filled with sugar/calories. Like this wine from Sardinia, Italy:

This is even shown with the alcohol they drink. In cities like Italy, they drink alcohol almost daily. The biggest difference? They're drinking local wines that aren't filled with sugar/calories. Like this wine from Sardinia, Italy:

Michael Morelli

1,898,987 просмотров • 1 год назад

6. Ketogenic Diet. Seyfried advocates for a ketogenic diet: • High-fat • Moderate-protein • Low-carbohydrate This diet shifts the body from using glucose as its primary energy source to burning fat & ketones. Since cancer cells primarily rely on glucose for growth... Limiting glucose starves cancer cells & supports metabolic health. Foods you'd consume on this diet: • Nuts • Olive oil • Avocados • Low-carb vegetables • Lean proteins (Ex. fish)

6. Ketogenic Diet. Seyfried advocates for a ketogenic diet: • High-fat • Moderate-protein • Low-carbohydrate This diet shifts the body from using glucose as its primary energy source to burning fat & ketones. Since cancer cells primarily rely on glucose for growth... Limiting glucose starves cancer cells & supports metabolic health. Foods you'd consume on this diet: • Nuts • Olive oil • Avocados • Low-carb vegetables • Lean proteins (Ex. fish)

Michael Morelli

1,610,622 просмотров • 1 год назад

4. Fasting. Seyfried is a big advocate for both intermittent fasting & longer-term fasting. Fasting reduces blood glucose & enhances ketone production... Which cancer cells cannot efficiently use. This helps inhibit their growth & promotes autophagy (the body’s process of cleaning out damaged cells).

4. Fasting. Seyfried is a big advocate for both intermittent fasting & longer-term fasting. Fasting reduces blood glucose & enhances ketone production... Which cancer cells cannot efficiently use. This helps inhibit their growth & promotes autophagy (the body’s process of cleaning out damaged cells).

Michael Morelli

1,419,629 просмотров • 1 год назад

First, let’s start with a fact: 1 in 3 men have low libido today compared to an estimated 5% in 1980. It's not just reduced sex drive...it's fatigue, brain fog & depression. Your body is shutting down reproduction because it thinks you're dying from chronic stress & sleep deprivation:

First, let’s start with a fact: 1 in 3 men have low libido today compared to an estimated 5% in 1980. It's not just reduced sex drive...it's fatigue, brain fog & depression. Your body is shutting down reproduction because it thinks you're dying from chronic stress & sleep deprivation:

Michael Morelli

723,561 просмотров • 10 месяцев назад

3. Reduce Stress. Chronic stress damages the mitochondria & increases inflammation in the body. As we've learned... These 2 are major drivers for causing cancer. Reducing stress can look like: • Meditation/breathwork • Prioritizing rest & recovery • Taking natural supplements (L-theanine, Cordyceps mushrooms, etc) Here's a video of myself & my partner explaining the dangers of stress:

3. Reduce Stress. Chronic stress damages the mitochondria & increases inflammation in the body. As we've learned... These 2 are major drivers for causing cancer. Reducing stress can look like: • Meditation/breathwork • Prioritizing rest & recovery • Taking natural supplements (L-theanine, Cordyceps mushrooms, etc) Here's a video of myself & my partner explaining the dangers of stress:

Michael Morelli

1,322,005 просмотров • 1 год назад

2. Regular exercise. Seyfried emphasizes regular exercise as VITAL for preventing cancer by: • Improving mitochondrial function • Lowering blood sugar and inflammation • Supporting autophagy to clear damaged cells Here are some forms of exercise anyone can do: • Walking • Swimming • Strength training Any form of movement is better than none. Simply moving your body daily is the goal.

2. Regular exercise. Seyfried emphasizes regular exercise as VITAL for preventing cancer by: • Improving mitochondrial function • Lowering blood sugar and inflammation • Supporting autophagy to clear damaged cells Here are some forms of exercise anyone can do: • Walking • Swimming • Strength training Any form of movement is better than none. Simply moving your body daily is the goal.

Michael Morelli

1,249,718 просмотров • 1 год назад

Fix #1: Stop training 7 days a week. Over-training destroys testosterone faster than under-training. Heavy compound movements 3-4x per week with adequate recovery beats daily gym sessions. Your body needs rest to produce hormones:

Fix #1: Stop training 7 days a week. Over-training destroys testosterone faster than under-training. Heavy compound movements 3-4x per week with adequate recovery beats daily gym sessions. Your body needs rest to produce hormones:

Michael Morelli

644,332 просмотров • 10 месяцев назад

7. Cooking with THIS type of cookware.

7. Cooking with THIS type of cookware.

Michael Morelli

1,094,337 просмотров • 1 год назад

One GLP-injection per week is the lazy way! I know I know…but it has a 6 day half life. Here’s what I’ve learned…after helping 500+ cycle GLPs optimally:

One GLP-injection per week is the lazy way! I know I know…but it has a 6 day half life. Here’s what I’ve learned…after helping 500+ cycle GLPs optimally:

Michael Morelli

31,312 просмотров • 12 дней назад

1. Prioritize sleep. Sleep is when our body recovers & heals itself. Especially our mitochondria. The better & the more sleep we get, we better our body is able to do this. Which means it's absolutely vital for preventing metabolic damage & cancer. Here are 4 sleep hacks from Dr. Eric Berg:

1. Prioritize sleep. Sleep is when our body recovers & heals itself. Especially our mitochondria. The better & the more sleep we get, we better our body is able to do this. Which means it's absolutely vital for preventing metabolic damage & cancer. Here are 4 sleep hacks from Dr. Eric Berg:

Michael Morelli

1,190,139 просмотров • 1 год назад

6. Eating processed foods.

6. Eating processed foods.

Michael Morelli

1,042,115 просмотров • 1 год назад

5. Not filtering your water. (My favorite filter that ACTUALLY removes fluoride: )

5. Not filtering your water. (My favorite filter that ACTUALLY removes fluoride: )

Michael Morelli

1,022,609 просмотров • 1 год назад

4. Not opening your windows.

4. Not opening your windows.

Michael Morelli

995,799 просмотров • 1 год назад

3. Drinking from "to-go" coffee cups.

3. Drinking from "to-go" coffee cups.

Michael Morelli

956,817 просмотров • 1 год назад