Rujuta Diwekar

@RujutaDiwekar • 608,393 subscribers

Farms not malls. Gratitude not guilt. Fit not thin. NO - Paid campaigns, Brand endorsements, Collaborations or Products to sell. Content protected by copyright

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And avoid all packaged and processed foods like - colas, chips, chocolates, tetra pack juices, energy/ caffeinated drinks, etc. Also, stay off paneer, eggs, non-veg for the first 48 hrs. Raw salads too. #food #digestion #badstomach #tips

A flat stomach is a function of strength, stability and flexibility. That paunch will flatten out when the legs get stronger and there’s flexibility in the posterior chain - back &amp; hamstrings mainly. Follow these 3 easy to do exercise for a stronger core.

Nothing, just a middle aged woman building bone and muscle reserves for her old age.

Thinking of avoiding rice, ghee &amp; banana to knock off weight &amp; control diabetes? Think again and watch this video. (Myths, Rice, Weight, Blood Sugars, Ghee, Banana, Skin, Hair, Immunity, Weight loss)

Male infertility accounts for up to 50% of all cases. We rarely talk about it though. It is largely caused by environmental and lifestyle factors and here are a few simple tips that can help. Fertility messaging to men is very important.

The best part of #Diwali is the tradition of sharing homemade mithai. Increasingly replaced with impersonal hampers that carry a variety of mithai but without heart. This Diwali, celebrate the heritage of homemade sweets.

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

Three exercises you should include in your weekly routine to help you feel lighter on your feet and flat on your stomach. 1. Front squats 2. Paschimottanasana 3. Bird - dog For strength, flexibility and stability. Health is a lot more than chasing numbers on the scales.

Hair care is not as complicated as it’s made out to be. Greying of hair is a natural process, it’s not something one needs to worry about. But here are factors that lead to premature greying - extreme dieting, stress, pollution, harsh &amp; frequent hair treatments.

Hair care tips for busy humans A list of foods you can eat so that your roots are nourished from within. (Because hair care is the next skin care.) P.S. i do not colour my hair out of my personal choice. P.P.S. how soon your hair greys is genetics &amp; food choices.

Are vehicles with ESCORT allowed to jump signals, scare pedestrians and get in way of those who follow traffic rules ? मुंबई पोलीस Mumbai Police Mumbai Traffic Police Khar Linking Road.

Eating protein rich uttapam, fibre rich poha, etc., is not a safe or scientific way to improve nutrient uptake. Adding food products to regular meals in the hope of enhancing the nutrient value is unproven, unnecessary &amp; even harmful. Legacy recipes are a priceless inheritance.

Studies continue to link increased consumption of short form videos with cognitive decline, anxiety and stress. As our screen time increases, it’s important to bring in the intervention of “screen zones” at our homes. #health #family #screen

3 out of 4 women have low dietary iron intake. Fatigue, weakness, irritability, hair loss, menstrual discomfort, dull skin, are some of the common symptoms. A wholesome diet that is nutritious and diverse, helps prevent this and also keeps Hb levels in a good range. #Hb #iron

A little bit of grand ma’s wisdom for your hair in the rains - 1. Kulith soup - OG plant protein with calcium &amp; iron. 2. Reetha or Aritha wash - entirely nature made, infuses life, lustre &amp; volume. 3. Fresh dates - in season &amp; prevents premature greying, frizz &amp; hair fall.

Exercise is when you add a challenge to an activity like walking. It should put you in a comfortably uncomfortable zone. #exercise #fitness #walking

When it comes to food, the coolest thing you can do is stick to basics. A quick revision.

Get a workout done even if it’s just for 15 mins and remember that anytime is a good time for a great intervention like exercise. Workouts not just help you feel better but think better. Not just look better but perceive better. They improve our ability to take life in our stride

Top 3 mistakes that you make while dealing with stress- -Depriving yourself of home cooked food in the name of low carb -skipping breakfast &amp; grabbing a coffee or a cig instead -avoiding local fruits coz you want to avoid sugar Breathe out and eat ghar ka khana without fear.

A flat stomach is a function of strength, stability and flexibility. That paunch will flatten out when the legs get stronger and there’s flexibility in the posterior chain - back & hamstrings mainly. Follow these 3 easy to do exercise for a stronger core.

Thinking of avoiding rice, ghee & banana to knock off weight & control diabetes? Think again and watch this video. (Myths, Rice, Weight, Blood Sugars, Ghee, Banana, Skin, Hair, Immunity, Weight loss)

Hair care is not as complicated as it’s made out to be. Greying of hair is a natural process, it’s not something one needs to worry about. But here are factors that lead to premature greying - extreme dieting, stress, pollution, harsh & frequent hair treatments.

Hair care tips for busy humans A list of foods you can eat so that your roots are nourished from within. (Because hair care is the next skin care.) P.S. i do not colour my hair out of my personal choice. P.P.S. how soon your hair greys is genetics & food choices.

Eating protein rich uttapam, fibre rich poha, etc., is not a safe or scientific way to improve nutrient uptake. Adding food products to regular meals in the hope of enhancing the nutrient value is unproven, unnecessary & even harmful. Legacy recipes are a priceless inheritance.

A little bit of grand ma’s wisdom for your hair in the rains - 1. Kulith soup - OG plant protein with calcium & iron. 2. Reetha or Aritha wash - entirely nature made, infuses life, lustre & volume. 3. Fresh dates - in season & prevents premature greying, frizz & hair fall.

Top 3 mistakes that you make while dealing with stress- -Depriving yourself of home cooked food in the name of low carb -skipping breakfast & grabbing a coffee or a cig instead -avoiding local fruits coz you want to avoid sugar Breathe out and eat ghar ka khana without fear.