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Rujuta Diwekar

@RujutaDiwekar • 608,775 subscribers

Farms not malls. Gratitude not guilt. Fit not thin. NO - Paid campaigns, Brand endorsements, Collaborations or Products to sell. Content protected by copyright

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And avoid all packaged and processed foods like - colas, chips, chocolates, tetra pack juices, energy/ caffeinated drinks, etc. Also, stay off paneer, eggs, non-veg for the first 48 hrs. Raw salads too. #food #digestion #badstomach #tips

And avoid all packaged and processed foods like - colas, chips, chocolates, tetra pack juices, energy/ caffeinated drinks, etc. Also, stay off paneer, eggs, non-veg for the first 48 hrs. Raw salads too. #food #digestion #badstomach #tips

563,075 просмотров • 5 дней назад

Thinking of avoiding rice, ghee & banana to knock off weight & control diabetes? Think again and watch this video. (Myths, Rice, Weight, Blood Sugars, Ghee, Banana, Skin, Hair, Immunity, Weight loss)

Thinking of avoiding rice, ghee & banana to knock off weight & control diabetes? Think again and watch this video. (Myths, Rice, Weight, Blood Sugars, Ghee, Banana, Skin, Hair, Immunity, Weight loss)

51,944 просмотров • 19 дней назад

The best part of #Diwali is the tradition of sharing homemade mithai. Increasingly replaced with impersonal hampers that carry a variety of mithai but without heart. This Diwali, celebrate the heritage of homemade sweets.

The best part of #Diwali is the tradition of sharing homemade mithai. Increasingly replaced with impersonal hampers that carry a variety of mithai but without heart. This Diwali, celebrate the heritage of homemade sweets.

254,225 просмотров • 1 год назад

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

59,088 просмотров • 4 месяцев назад

Three exercises you should include in your weekly routine to help you feel lighter on your feet and flat on your stomach. 1. Front squats 2. Paschimottanasana 3. Bird - dog For strength, flexibility and stability. Health is a lot more than chasing numbers on the scales.

Three exercises you should include in your weekly routine to help you feel lighter on your feet and flat on your stomach. 1. Front squats 2. Paschimottanasana 3. Bird - dog For strength, flexibility and stability. Health is a lot more than chasing numbers on the scales.

63,712 просмотров • 5 месяцев назад

Hair care tips for busy humans A list of foods you can eat so that your roots are nourished from within. (Because hair care is the next skin care.) P.S. i do not colour my hair out of my personal choice. P.P.S. how soon your hair greys is genetics & food choices.

Hair care tips for busy humans A list of foods you can eat so that your roots are nourished from within. (Because hair care is the next skin care.) P.S. i do not colour my hair out of my personal choice. P.P.S. how soon your hair greys is genetics & food choices.

65,844 просмотров • 5 месяцев назад

Are vehicles with ESCORT allowed to jump signals, scare pedestrians and get in way of those who follow traffic rules ? मुंबई पोलीस Mumbai Police Mumbai Traffic Police Khar Linking Road.

Are vehicles with ESCORT allowed to jump signals, scare pedestrians and get in way of those who follow traffic rules ? मुंबई पोलीस Mumbai Police Mumbai Traffic Police Khar Linking Road.

71,976 просмотров • 7 месяцев назад

3 out of 4 women have low dietary iron intake. Fatigue, weakness, irritability, hair loss, menstrual discomfort, dull skin, are some of the common symptoms. A wholesome diet that is nutritious and diverse, helps prevent this and also keeps Hb levels in a good range. #Hb #iron

3 out of 4 women have low dietary iron intake. Fatigue, weakness, irritability, hair loss, menstrual discomfort, dull skin, are some of the common symptoms. A wholesome diet that is nutritious and diverse, helps prevent this and also keeps Hb levels in a good range. #Hb #iron

34,115 просмотров • 4 месяцев назад

Eating protein rich uttapam, fibre rich poha, etc., is not a safe or scientific way to improve nutrient uptake. Adding food products to regular meals in the hope of enhancing the nutrient value is unproven, unnecessary & even harmful. Legacy recipes are a priceless inheritance.

Eating protein rich uttapam, fibre rich poha, etc., is not a safe or scientific way to improve nutrient uptake. Adding food products to regular meals in the hope of enhancing the nutrient value is unproven, unnecessary & even harmful. Legacy recipes are a priceless inheritance.

81,477 просмотров • 1 год назад

Get a workout done even if it’s just for 15 mins and remember that anytime is a good time for a great intervention like exercise. Workouts not just help you feel better but think better. Not just look better but perceive better. They improve our ability to take life in our stride

Get a workout done even if it’s just for 15 mins and remember that anytime is a good time for a great intervention like exercise. Workouts not just help you feel better but think better. Not just look better but perceive better. They improve our ability to take life in our stride

16,807 просмотров • 1 месяц назад

Studies continue to link increased consumption of short form videos with cognitive decline, anxiety and stress. As our screen time increases, it’s important to bring in the intervention of “screen zones” at our homes. #health #family #screen

Studies continue to link increased consumption of short form videos with cognitive decline, anxiety and stress. As our screen time increases, it’s important to bring in the intervention of “screen zones” at our homes. #health #family #screen

54,721 просмотров • 9 месяцев назад

Top 3 mistakes that you make while dealing with stress- -Depriving yourself of home cooked food in the name of low carb -skipping breakfast & grabbing a coffee or a cig instead -avoiding local fruits coz you want to avoid sugar Breathe out and eat ghar ka khana without fear.

Top 3 mistakes that you make while dealing with stress- -Depriving yourself of home cooked food in the name of low carb -skipping breakfast & grabbing a coffee or a cig instead -avoiding local fruits coz you want to avoid sugar Breathe out and eat ghar ka khana without fear.

18,687 просмотров • 2 месяцев назад

Exercise is when you add a challenge to an activity like walking. It should put you in a comfortably uncomfortable zone. #exercise #fitness #walking

Exercise is when you add a challenge to an activity like walking. It should put you in a comfortably uncomfortable zone. #exercise #fitness #walking

77,433 просмотров • 1 год назад

Global action on ultra processed foods is the need of the hour. Easy, inexpensive, accessible food options are turning out to be harmful for the health and well-being of our kids. This design needs policy intervention, we cannot reward private profits and undermine public health

Global action on ultra processed foods is the need of the hour. Easy, inexpensive, accessible food options are turning out to be harmful for the health and well-being of our kids. This design needs policy intervention, we cannot reward private profits and undermine public health

13,002 просмотров • 1 месяц назад

In a world far removed from millet biscuits, protein rotis and probiotic drinks, Ghulam and Shabeer make fresh Tsot, Kashmiri bread for the morning. You can have it with noon chai, anda, homemade jam or honey. Food is not just nutrients but culture, cuisine and community. #local

In a world far removed from millet biscuits, protein rotis and probiotic drinks, Ghulam and Shabeer make fresh Tsot, Kashmiri bread for the morning. You can have it with noon chai, anda, homemade jam or honey. Food is not just nutrients but culture, cuisine and community. #local

20,519 просмотров • 3 месяцев назад

When it comes to food, the coolest thing you can do is stick to basics. A quick revision.

When it comes to food, the coolest thing you can do is stick to basics. A quick revision.

54,700 просмотров • 1 год назад

Easy Ramzan tips for energy, constipation & gas Amla sherbet - mouth won’t smell & good for gum health. Dahi/ chaas- with or post dates, cools the body down & helps the gut stay calm. Add jeera powder Sauf - as sherbet or with mishri. Reduces gas & reduces time in bathroom

Easy Ramzan tips for energy, constipation & gas Amla sherbet - mouth won’t smell & good for gum health. Dahi/ chaas- with or post dates, cools the body down & helps the gut stay calm. Add jeera powder Sauf - as sherbet or with mishri. Reduces gas & reduces time in bathroom

25,690 просмотров • 6 месяцев назад

Don’t let the March heat get to you. These 3 simple tips will keep you cool. #food #home #tips

Don’t let the March heat get to you. These 3 simple tips will keep you cool. #food #home #tips

23,251 просмотров • 5 месяцев назад

Menopause isn’t a death knell on your fitness, attractiveness or relevance. It’s simply a time of transition that requires your attention.

Menopause isn’t a death knell on your fitness, attractiveness or relevance. It’s simply a time of transition that requires your attention.

11,747 просмотров • 2 месяцев назад