Not glamorous... But as we age, we MUST work... on quickness training-- your strength alone won't save you from a fall. This is training the communication between your brain and your muscles-- a key reason we lose power, balance, and quickness. You MUST be able to move your legs rapidly to prevent a trip from becoming a fall.show more

Jumps should be a key element in any 50+... training regimen. Why? We lose power, balance, and quickness (and bone density) far faster than strength alone as we age. By 50, you’ve already lost a lot if you haven’t been training it. These jumps also help build bone density—1 in 3 women, and 1 in 5 men have osteoporosis. Many, many people need to be doing jumping variations. Try adding some complexity by slightly altering the jump's direction. I’m jumping forward and slightly to the right on the first one. These little changes challenge our neuromuscular system. I released a long post yesterday about neuromuscular training, which included ~8 videos of other exercises using my Enough, Better, and Optimal framework. Link to the article below.show more

For me, as a Czech, this part of my... country's history is particularly painful. We must not allow this to ever happen again. It didn't work then, and it won't work today. Thank you, Douglas, for your words and your support for Ukraine 🇺🇸🤝🇺🇦show more

Dashcam video captured the moment power lines crashed down... onto vehicles during a dust storm in Las Vegas. What to do if power lines fall on your car: Stay in your vehicle and put your hands on your lap. If you step out, you could be electrocuted because your body would complete the circuit between that electrified car and the ground. Call 911 with a cell phone and prevent others from approaching.show more

As a masters sprinter, the reverse lunge is a... pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg powershow more

Krystal once again gave us a heartfelt shoutout the... other day, and we are truly grateful for her continued acknowledgment. We are sharing this moment with everyone as a way to bring positivity and a refreshing presence to our timeline. This achievement is not ours alone—our win is your win as well. We sincerely thank you, Talians, for your unwavering support and trust. With your continued encouragement, we are able to support Krystal even more wholeheartedly. As we move forward together, may we always remain kind, respectful, and united in our efforts. Thank you, Talians. #KrystalMejes Krystal Mejesshow more

3 great mobility moves here to help you make... a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌show more

ELON MUSK: "This year, it will be the case... that from a technical standpoint, you will be able to fall asleep and wake up at your destination in a Tesla."show more

Democrats had a lot to screech about today. Screech... louder. It won't save you. Your act might work on MSNBC, but not in this committee. The fraud is on Democrats, we know it, they know it, we all know it.show more

“Lone Wolf” Training Only Gets You So Far You... might be working hard this summer Nobody’s questioning that. But when you’re always training alone, You’re missing one of the most powerful forces in development: Competition. No teammates to chase. No one pushing the pace. No one showing you where you really stack up. There’s a reason college and NFL programs invest millions into bringing guys together in the summer: Not just for structure, but for the fire that comes from training as a team. If your school has a summer strength program, be there. Challenge your teammates. Elevate together. That’s how real programs are built. But if you don’t have that? Comment “TGW” and I’ll send you the link to Team Gridiron Warrior: My monthly training system built to get you faster, stronger, and more prepared than the guy across from you this fall.show more

This is the most extreme example of what training... sprints, jumps & power will yield you. The ability to contract & relax your muscles rapidly will NOT be developed by bodybuilding or lifting heavy weights slowly. Strength is one piece, but you need to learn how to produce force FAST & Explosively.show more

If you want to come back to the party,you're... welcome Mr President,we still respect you as a person but the only stumbling block is that of your principles,we're totally against lack of transparency,your greedy and to a great extend,your failed strategic ambiguity,you must repent.show more

We’re excited to be testing our new electric trains... this weekend. Thank you for your patience as we work to bring you faster and more frequent service this fall! ⚡️show more

The template we use for the beauty brand generates... $850,000 annually with a 12% CVR. You can add the sections from this template to your own theme and customize them in the editor to fit your brand. Comment "beauty" and I will send you a few sections for FREE. (must be following)show more

You show up to a training class and see... this happening. What's your next move? 🤨 #dumb #darwin #training #nopeshow more

Rogantino per sempre ❤️ On Monday, August 26, we... picked you up from Schiphol Airport, ready to welcome you to our Service Course for the first time. You had a smile on your face, from ear to ear. It was a special moment, not only for you, but also for us. You were about to make your dream come true. 🥪 There was an instant click and you ate your first ‘tosti’ with us and you loved it. It became a simple symbol of the warm welcome we wanted to give you. Not long after that came the moment you had worked so hard for: signing your very first professional contract as a cyclist. After you put down the pen, you thanked your family. It was clear how proud you were and how much it meant to you to have them by your side. When Bas Tietema, Wim and I (Julia Soek) traveled to Spoltore for your farewell, we felt the warmth of your family and saw the beautiful Italian hills where you trained daily. The impact you left on the community is immense. As we sat there at your kitchen table, surrounded by photos, trophies and memories of a wonderful career that lasted too short, we saw the role cycling played in your life. We are proud that we were able to share the last miles of your race with you and your family.show more

Elon Musk: “I think this year it will be... the case that you, from a technical standpoint, you'll be able to fall asleep in the Tesla and wake up at your destination."show more

I’m not kidding when I say this: These 2... machines are basically IRREPLACEABLE in your resistance training regimen You simply will not be able to get the same stimulus long-term using other exercises We always say “there are no must-do exercises” But these are kindaaaa MUST-DOshow more

I’m not kidding when I say this: These 2... machines are basically IRREPLACEABLE in your resistance training regimen You simply will not be able to get the same stimulus long-term using other exercises We always say “there are no must-do exercises” But these are kindaaaa MUST-DOshow more