Pull ups are the true test of strength

Pull ups have to be the best because not... only do they hit major body parts but you can't just do a lot of weight on them by getting bigger. They ensure your ratio of muscle or strength to fat is good. Weighted pull ups are one of my favorite exercises. Just so satisfying.show more

Wanted to try doing weighted pull-ups after swim practice... and at the end of strength training. It was a challenge!😂🤪show more

Pull ups are hard

Pull-ups are so difficult 😞

💛🔥 Cosplay + pull-ups = my fave combo 💪... Cosplaying Yang Xiao Long means owning the gym and the look — strength is always in style. Pull-ups are my go-to on and off con floors, making cosplay way more fun (and maybe distracting 👀). Who should I cosplay next? #rwbyshow more

All the biggest dudes are doing assisted pull-ups This... means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this outshow more

Pull Up Strength is an indicator for health and... longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =show more

Muscle Bombshell Lifts Car - Insane Strength! Watch Bombshell... lift a car with her enormous strength and finish with some fun pull-ups. #MuscleGirl #StrongAndSexy #MuscleQueen #PowerliftingPrincess #StrengthGoalsshow more

Push-ups are not just for the chest. Change the... angle, change the target. Form first, strength follows.show more

Weighted pull-ups for the win

I did 30kg weighted pull ups today. But many... people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇show more

The amount of strength need to pull this off... is absurd.show more

The BEST way to perform Assisted Pull-Ups if you... do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKINGshow more

the amount of strength you need to pull this... off is insaneshow more

Being strong in end-of-range positions massively improves our movement... quality, our mobility High, full depth single leg step-ups are excellent for leg strength and full end of ROM strength.show more

pull ups are a bit of a struggle but... i’ll definitely get better. any tips on how i can improve?show more

If you are a gym girl and you know... how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.show more

the only true test of intelligence, by naval: