Triceps Rollbacks are a tried and true accessory movement... For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!show more

Some of today’s tricep work👇 JM Presses🚂 These are... phenomenal for hitting long and medial head of triceps, leading to a more powerful mid range+ lockout in the bench press. I was a little rusty on these, but will progress them over the coming months as I prepare for my next meet! Great as a main mover or main accessory movement!show more

Lol imagine you run into me at the gym... and i make you get on all 4s to be a flat bench for my bench press reps. Use you like an object for my own benefit because thats all you are😂🫵🏼show more

Weighted dips were the move today - BW+ 115lb... added for some sets of 6-8 reps 🚂 ☑️Phenomenal chest and triceps builder, but also underrated in terms of SERRATUS development. The serratus muscle plays a big role for shoulder stability in the bench press and it gets developed well on these when performed with a slight lean forward at the bottom.show more

Back to lifting heavy and loving every second of... it! 💯♥️ Thrilled to hit new PRs: Bench Press at 40kg and Deadlift at 75kg, all at 54kg body weight. The strength gains are real, and I’m just getting started! 💪🏋️‍♀️😇show more

💪 How to Fix Your Bench Press for a... Bigger, Stronger Chestshow more

The day you drop Flat Barbell Bench Press for... Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stopshow more

🚨315 BENCH PRESS PR - AGE 16 - 185... BODYWEIGHT 🚨 My son, Andrew, just hit a lifting milestone most grown men never hit. And he did it as a 185 pound sophomore! Might be the best age to weight to bodyweight bench I've coached! Official Strength Debates Travis Mash Jeromy Bryk- Strength and Physique Coachshow more

When you bench press 225 ibs for the first time

You should be forced to wear a clown nose... for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiestshow more

Testing day on 315 and 225 on the bench press

taeyong on the bench press

455 pound pause bench press @ 5’8 240lbs!!! The... road to 500lbs starts now🫡💯 Going to do some really intense strength training to get my numbers up to where they need to be. #Weightliftingshow more

Master the Bench Press for Bigger Gains!💪

Bit of end of cycle / start of year... testing AKA gym yap Front Squat 140kg: Very happy with this given I've only been back squatting for 9 weeks, and that's the longest cycle I've been able to string together in like 5+ years. I can technically call this a PB since it was beltless, sleeveless and less fat bodyweight so over the moon here. Backsquats of any nature keep tweaking my lower back so gonna stick with fronts for the rest of the year. Bench 140kg: Ive done this a lot in the last 10 years, but I was always 105kg bodyweight or more. So to do it at 97kg is a big win. Pressing power has been feeling horrible for the last year or so and I couldn't figure out a good programme, so happy that it's finally clicked again. Deadlift 200kg: Tweaked my lower back 3 times last year and put a lot of effort into fixing it up and strengthening it. 200 was easy so I did attempt 220kg but as soon as it left the ground either I would have failed or had a 10 second grind on my hands so decided to just not risk it. Goal for last year was to get healthy enough to be able to train the deadlift again and I achieved that so despite being far from my best of 262.5kg I've very pleased Ive been able to get to a position where I can train it again without headaches or lower back tweaks. OHP 80kg: Haven't trained OHP in a year or more, and stopped doing behind the neck press 3 months ago when I started benching more, so just wanted to do this for fun. Bit off my best of 95kg but its funny how much strength you retain without even doing a vertical press. Cutting down to 90kg again over the next 2-3 months then will see where I can take these over the rest of the year. No real numbers in mind, just happy to be able to train hard.show more

when setting up, I like to stack the top... of the bench under my chest to allow myself to get a larger ROMshow more

My new pet hate in football may be when... a team is getting battered the keeper going down, and the rest of the team going over the bench to get a new set of tactics. This collision stopped the game for 4 or 5 minutes. It’s so frustrating.show more